Sally Moss

Sally Moss

 

All Articles By Sally Moss

If you follow this program as written, you can expect up to a 10% increase in your one rep max in deadlift and bench press. You can expect to feel stronger, more explosive, and faster.
The goal of this program is to increase whole-body strength and power, as measured by 1RM in deadlift, power clean, and bench press.
The goal of this free program is for you to increase whole-body strength and power, as measured by 1RM in deadlift, power clean, and bench press.