Sally Moss

Sally Moss

 

All Articles By Sally Moss

If you follow this program as written, you can expect up to a 10% increase in your one rep max in deadlift and bench press. You can expect to feel stronger, more explosive, and faster.
The goal of this free program is for you to increase whole-body strength and power, as measured by 1RM in deadlift, power clean, and bench press.
The goal of this program is to increase whole-body strength and power, as measured by 1RM in deadlift, power clean, and bench press.