Sarah Bolandi

Sarah Bolandi

 

All Articles By Sarah Bolandi

How are the New Year resolutions going? Did you pick something too big or maybe need some baby-steps to get you to your goals? Here are 4 simple things you can change right now.
There are four main artificial sweeteners on the market today - saccharin, aspartame, sucralose, and stevia - each has their own positives and negatives you need to know about.
I cheated on my running workout and had a brief affair with the Bar Method. It's true. After only one class, I understand how quickly and effectively the method works and why athletes do it.
Is it better to buy your own shake or buy a pre-made one? And what are you even looking for when picking out a drink or powder? Read on to get the low-down on protein!
Many people overlook the concept of actively treating their brain like a vital organ or muscle when in fact it’s one of the most important ones we have. Here are 4 easy tips for a healthy brain!
Looking back I wish I had someone to tell me how to become a better runner before my first half marathon. So, I put together a list of 5 things that will help you get started successfully.