Shane Trotter

Shane Trotter

 

 

 

All Articles By Shane Trotter

Whether your goal is to begin eating better or you want to start exercising more, willpower is essential to your success. So where is the plan for that?
When you make movement a natural extension of your daily patterns, it is easy to fit exercise into every day.
For most people, the deadlift looks like someone just walks up and pulls a bar off the floor, but that is already a misconception: it is a push, not a pull.
Present self loves to eat cinnamon rolls under the condition that future self will spend a month sustaining himself on broccoli and water. His plans might work if he were more realistic.
Reports abound about the health benefits of fasting, but the most important reason for fasting is that it changes how you think about eating.
This is a simple, effective, and complete training program to help you operate better in the world.
You have time to prepare presents and decorations. You may not have as much time to prepare for a healthier you in the New Year.
Public health is a national concern that we have to be able to discuss in order to improve.
We often overlook that cleaning up movement patterns and building a strong, safe foundation is the first priority of training.
The fingertip push-up is a total body exercise and every muscle in the body has to work together in a beautiful concert of movement.
Lifestyle change often fails because we try to do too much and we train too little.
To understand why health and fitness changes don’t last, you have to start with people’s real values.