Shane Trotter

Shane Trotter

 

 

 

All Articles By Shane Trotter

If we sweat and strive together, it will not be so easy to tear us apart.
The second week of this challenge is the beginning of a 3-week cycle to push you through the rest of the month.
Pre-emptive strike: prepare yourself for the flood of food and merriment that's coming your way through the holiday seasons this winter.
You can coast through the last few months of the year, or you can stroll into your holiday gatherings healthier than you've ever been with this 11 week challenge.
If we want a healthier nation, we can't keep treating people who take care of themselves as freaks.
Since 1970, we’ve seen obesity triple in youth ages 6-19.
Facing your own weaknesses can challenge even your most fundamental principles.
Poor coaching is a problem, but it pales in comparison to doing nothing at all.
It doesn't help unhealthy people to dance around the fact that they're unhealthy.
As we get more experienced, sometimes we lose sight of mastering the simple things in our quest for complexity.
Simplicity is useful, but it's no substitute for experience and understanding.
For most people, the deadlift looks like someone just walks up and pulls a bar off the floor, but that is already a misconception: it is a push, not a pull.