Shane Trotter

Shane Trotter

 

 

 

All Articles By Shane Trotter

Sometimes gravity is the best form of resistance in your training.
Treats are such a common staple today that you couldn’t possibly eat them every time they were offered without gaining unwanted weight.
Knowing what your "why" is can be helpful in getting started, but you'll need more if you plan on sustaining your efforts.
The fireman’s carry is done with a simple technique that we should all master.
Most people don't want to exercise, but everyone needs to exercise. This plan will help.
The issue is a culture of too little personal responsibility and capacity for discomfort.
There is no greater exercise for posterior chain development than the single-leg Romanian deadlift (1-leg RDL)
People need more physical movement, more time in nature, and more connection.
Following this daily plan, you can make tremendous strength and fitness gains while hardly investing any extra time.
Double compound movements can be combined to create a fast and extremely powerful training effect.
Conventional wisdom tells us we shouldn't work out every day, especially early on, but the opposite is actually true.
Willpower is an unbelievably powerful quality that can and should be trained through regular gut-checks.