Shane Trotter

Shane Trotter

 

 

 

All Articles By Shane Trotter

When you remove the excess you often find what is real.
Improvement only comes from letting go of focus on outcomes and learning to experience the sense of flow that drives quality.
Of all the methods we’ve come across for fitting in fitness, none are as convenient and easily applied as Bruce Lee’s morning static contraction circuit.
This holiday season commit to being more, rather than having more.
In an effort to help you determine a more accurate snapshot of your current self-mastery, here are 4 categories of self-mastery because you can't always rely on an optimal environment for success.
Working out when you have kids is like obstacle course racing on a track that never ends. But, by committing to daily movement, you give your family the gift of health and vitality.
Control the easily controllable and provide a balanced model for your kids in this unbalanced world.
The French Renaissance and why we should place greater emphasis on appreciating and developing the gifts of physical expression.
The people who wake up and workout will almost always be more energized and happy than those who wake to Facebook and Cinnamon Toast Crunch.
The space in your bedroom, your living room, a hotel room, a small garage or a crowded gym is usually cramped and limited. Here's how you rise up to the challenge.
The majority of workouts promoted online are too aggressive for a new beginning. Here's one way you can make a transition from a sedentary lifestyle and put yourself on the path to better health.
Good training is simply the execution of movement patterns at intentional tempos and a strong grasp on when to progress and regress intensity.