Shane Trotter

Shane Trotter

 

 

 

All Articles By Shane Trotter

There is no need to panic, but let’s get serious. The season is right around the corner and with it comes academic rigor, practice, film, training, and treatment. All stress is cumulative.
One wall, one bench, one band - hundreds of ways you could go. Endless days of challenging workouts. Be stoic. Throw out what isn't necessary and free yourself to thrive.
Embrace the awkwardness of your non-dominant side to slow down and find new appreciation in daily living.
Willpower is the ability to be the person you want to be, rather than an impulsive, whiny child. It is the power to create your life.
The cost of not honoring our bio-evolutionary needs is a near certain path toward mental angst and physical deterioration.
Sustainable health and fitness follows one thing: a commitment to continual growth as the prime directive for your life.
When it comes to diet and health change, humans have a bug in their operating system.
Tie yourself to the mast against the sirens' call and create a situation that guarantees you do the work that your rational mind wants you to do.
Quality of movement or PRs and rep numbers? At the end of the day, your approach needs to be far more about enjoying your fitness than appeasing someone else’s notion of toughness or fragility.
The modern athletic experience is characterized by over-commitment at an early age and big business at the expense of physical well being and behavioral progress.
Every concept is prone to oversimplification and misunderstanding, but “functional training,” as overused as the term may be, has led to a wonderful re-exploration of human movement.
Without self-reflection and understanding of our intentions, we are often pulled to outcomes that don’t serve us