Shane Trotter

Coach Shane Trotter is Breaking Muscle's Expert Coach in Residence. If you are looking to get into Youth Development and want Coach Trotter to cover a topic you are interested in, or would like him to address a specific issue you may have, email helpme@breakingmuscle.com. Put Coach Trotter in the subject line, and let us know what you need in your training.

Shane Trotter has an unquenchable passion for learning and growth that drive his constant exploration of the methods that spur optimal human development and a thriving population. He is obsessed with examining the conditions that promote fulfillment and pushing them into mainstream society, starting with youth development. What he’s learned is that the foundation of personal development must be built upon nourishing the body with strong movement. Mental and physical development- mental and physical achievement cannot be separated. From this understanding, he seeks to use fitness as a launch-point to create inspired people and to question the habitual patterns of society that promote limited living. To support these goals he’s created a website: Inspired Human Development.

Shane holds the CSCS, RKC, and ISSA certifications. Currently, he works as a High School Strength and Conditioning coordinator where he has the opportunity to work with over 500 young athletes each week. Students enjoy exaggerating and finding the humor in Coach Trotter’s insistence on perfect form and good nutritional habits. He loves athletics, competition, and having the opportunity to work with many positive, ambitious people.