Shane Trotter

Shane Trotter

 

 

 

All Articles By Shane Trotter

How to reframe your identity to fit who you are and who you want to be.
Should we be teaching toughness training instead of sensitivity training?
When we wreck our natural walking and running pattern with popular, inadequate shoes, we open the door to pain, injury, and other obstacles of movement.
Comfort and convenience has made it more difficult than ever to be mentally and physically healthy.
It's what you do after a workout that may determine what you get after a workout.
How to use our bio-evolutionary programming to make our exercising in today's world more fun and interesting.
I've heard people rave about their home workout routine and predict the death of traditional gyms, so why would they go back?
Whether your goal is to begin eating better or you want to start exercising more, willpower is essential to your success. So where is the plan for that?
When you make movement a natural extension of your daily patterns, it is easy to fit exercise into every day.
For most people, the deadlift looks like someone just walks up and pulls a bar off the floor, but that is already a misconception: it is a push, not a pull.
Present self loves to eat cinnamon rolls under the condition that future self will spend a month sustaining himself on broccoli and water. His plans might work if he were more realistic.
Reports abound about the health benefits of fasting, but the most important reason for fasting is that it changes how you think about eating.