Shane Trotter

Shane Trotter

 

 

 

All Articles By Shane Trotter

There is no greater exercise for posterior chain development than the single-leg Romanian deadlift (1-leg RDL)
People need more physical movement, more time in nature, and more connection.
Following this daily plan, you can make tremendous strength and fitness gains while hardly investing any extra time.
Double compound movements can be combined to create a fast and extremely powerful training effect.
Conventional wisdom tells us we shouldn't work out every day, especially early on, but the opposite is actually true.
Willpower is an unbelievably powerful quality that can and should be trained through regular gut-checks.
This challenge will offer a clear daily adversity that stokes your capacity to act while introducing you to a variety of training methods.
This workout combines normal patterns with movement in order to reveal blind spots and keep passion alive.
There is no more fundamental or universal exercise than the push-up.
This is a simple, effective, and complete training program to help you operate better in the world.
Might we be allowing ourselves to be less capable than ever before?
The only avenue for change is a willingness to stand against the insanity that currently entrenches most in lifelong nutrition-related strife.