Shane Trotter

Shane Trotter

 

 

 

All Articles By Shane Trotter

Double compound movements can be combined to create a fast and extremely powerful training effect.
Conventional wisdom tells us we shouldn't work out every day, especially early on, but the opposite is actually true.
Willpower is an unbelievably powerful quality that can and should be trained through regular gut-checks.
This challenge will offer a clear daily adversity that stokes your capacity to act while introducing you to a variety of training methods.
This workout combines normal patterns with movement in order to reveal blind spots and keep passion alive.
There is no more fundamental or universal exercise than the push-up.
Might we be allowing ourselves to be less capable than ever before?
The only avenue for change is a willingness to stand against the insanity that currently entrenches most in lifelong nutrition-related strife.
The take-home message here is simple: sometimes you have to be willing to listen to your body and back off.
The most sustainable, sensible, and successful lifestyle habits aren’t always sexy, but they work.
Few influences have been as broadly destructive as unchecked smartphone culture and junk food eating habits.
For consistent positive actions, we must consider how our environment may knowingly or unknowingly manipulate a default choice.