Shane Trotter

Shane Trotter

 

 

 

All Articles By Shane Trotter

This workout combines normal patterns with movement in order to reveal blind spots and keep passion alive.
There is no more fundamental or universal exercise than the push-up.
Might we be allowing ourselves to be less capable than ever before?
The only avenue for change is a willingness to stand against the insanity that currently entrenches most in lifelong nutrition-related strife.
The take-home message here is simple: sometimes you have to be willing to listen to your body and back off.
The most sustainable, sensible, and successful lifestyle habits aren’t always sexy, but they work.
Few influences have been as broadly destructive as unchecked smartphone culture and junk food eating habits.
For consistent positive actions, we must consider how our environment may knowingly or unknowingly manipulate a default choice.
Jumping is a very natural, simple, and massively effective means to train power.
Sprinting, max-effort jumps and three-dimensional agility are very human skills that enhance our lives.
Kids won’t grow up to have healthy phone boundaries, relationships, or nutritional habits if their parents don’t provide that model.
If we don’t use our freedom to impose limitations then we will never be free.