Shane Trotter

Shane Trotter

 

 

 

All Articles By Shane Trotter

It's here, the final week which means you made it just in time for the holidays.
If you want to be healthy, you must first learn to be tough.
It's winter, you're in the last two weeks of the challenge and the promise of a great holiday season. So, get outside and move!
You can remove a whole set of excuses by shrinking the distance between your bedroom and the weight room to feet, instead of miles.
“The impediment to action advances action. What stands in the way, becomes the way.” – Marcus Aurelius
Our biological needs include more than proper nutrition and exercise.
After the rush of Thanksgiving, you're on your last lap to the Christmas Eve finish line. Sounds like a good time to up your meditation game among other things.
This is Thanksgiving week and you're going to have a lot on your plate - travel, food, and family. But, you can still stay on plan.
The fact is that men simply aren’t keeping pace with women when it comes to health and longevity.
Replacing the phone in your life with kettlebells every now and then? Sounds like a good way to make fitness work.
Let’s break free of our self-imposed domestication, and embrace exercise as a means to enhance our humanness.
Just because it's automatic, doesn't mean you're doing it well.