Shannon Khoury

Shannon Khoury

 

 

 

All Articles By Shannon Khoury

Purpose, persistence, and passion are the secrets to true training success.
When someone says, “I can’t,” I know where we stand. But I would permanently strike these three words from my clients’ vocabulary if I could.
These shoes are a good middle ground between traditional running shoes and minimalist shoes.
Natural selection applies to humans too, so make sure you are making healthy choices.
It's not only method, but principle. You need to find out what suits you best.
Lack of core strength and hip stability can be debilitating to runners - don't let this happen to you.
Exercise and health isn't just about what you do, it's about what's behind your motivation. Do what works.
If you aren’t paying attention, a community can be based on some pretty negative stuff. Ain't nobody got time for that.
Proper supplementation may be the key to boost your athletic performance and help you feel great.
You might have heard doing fasted cardio can accelerate fat loss, but the real trick might not be as sexy as that.
No matter how much we argue, there will never be a be-all and end-all when it comes to exercise and nutrition.
Actively limit the amount of jive turkeys that you allow into your process of self-improvement. Change starts with you.