Sharon Gam

Sharon Gam

 

 

 

All Articles By Sharon Gam

You can improve your motivation and the likelihood of exercising consistently just by changing your mindset and taking ownership of your exercise experience.
There is no one-size-fits-all approach to exercise.
Research shows that many lifters simply aren't selecting high enough loads to make progress.
Despite sensational claims, research suggests that the EPOC effect is fairly small, and probably makes only a minor contribution to weight loss.