Shawn Gerber

Shawn Gerber

 

 

 

All Articles By Shawn Gerber

Lean and fat mass change together, making the whole process more complicated.
You will stumble from time to time, but you can become prepared, resilient, and ready to conquer whatever you have in front of you.
Any product you’re going to be throwing around in the gym on the regular had better be well-built, and FitShit delivers.
This guide will show you how to improve your running technique, and give you guidelines on how to gradually build your fitness.
Here's a quick 5-minute set to improve your run. Tack it on to any of your other workouts and watch yourself improve!
Improve your running, anywhere, in 3-5 minutes with Coach Shawn Gerber of Rare Air Fitness.
Welcome to the 14 Day Swim Challenge - Week 2! You're well on your way to gong from zero to swimming (freestyle) with comfort and competence.
Welcome to the 14 Day Swim Challenge! If you are jumping aboard this adventure, the goal is to take you from zero to swimming (freestyle) with comfort and competence in two weeks.
Set yourself up for success by getting the right gear, developing comfort on your bike, and optimizing your workouts.
Want to tri but scared to swim? Here's how to get comfortable and fast in the water.
Whether you're coming right off the couch or a seasoned marathoner, here's all you need to know to get started in the sport of triathlon.
Nothing will challenge your total body fitness like the triathlon, and there is a time-efficient way to train for all three components.