Simon Kidd

Simon Kidd

 

All Articles By Simon Kidd

The blooming flowers mean the end of trainer time, right? Not so fast.
Many people could benefit from some simple exercises that would improve breathing, and therefore also performance.
If your hamstrings don't have the range of motion, you'll never produce the power you're capable of.
Find the right balance of variables to make this winter's training your most productive yet.
You can get faster this winter without bundling up to slog through the cold.
The off-season is the perfect time to address the weaknesses and imbalances brought from a year on the bike.
If you're not the type to brave the elements, here is a solution to keep you bike fit through the colder months.
Address your weaknesses and put together a game plan to beat your closest rival on race day.
Address your weaknesses and put together a game plan to beat your closest rival on race day.
Ramp up your power output and train your central nervous system to fly up the inclines.
What are the pros and cons of running for cyclists? More cycling isn't always the answer to better cycling.
You're not doing yourself any favors by skipping out on eating your leafy greens. Supplementation alone doesn't cut it.