Simon Kidd

Simon Kidd

 

All Articles By Simon Kidd

Employ the use of these two simple exercises to improve and empower your pedal stroke.
Your strength and fitness for cycling might be on point, but is your bike set-up holding you back from your best results?
Developing your balance will enable you to respond to changing environments such as ground surfaces and changes in direction.
Time to ditch the chest heart rate strap. It's the era of the fitness band, and this is a good one.
Find out what they didn't tell you about hand position on your bike fitting assessment.
Understanding the energy systems you are using will improve your cycling performance.
Winter means it’s time to knuckle down and get some decent training through the cold months.
Have you ever been really excited about an event and found that then things went really well?
Here's an easy way to save over a minute on a 10km time trial - just by using light and its effects on your body physiology.
Take these seven science-based facts of training into account for better results from your program.
Yes, I said that I am going into the gym to lift big this winter. And it is going to benefit my cycling.
The simplicity and portability of suspension training systems makes them versatile and convenient.