Simon Kidd

Simon Kidd

 

All Articles By Simon Kidd

Kettlebells are particularly great for workouts for cyclists. But to design a functional workout, we first have to look at the motions that take place while cycling.
I find that in-season training is most beneficial when I focus on two areas - recovery between events (mostly in the form of mobility work) and specific skill training session.
We know hydration is important and can directly affect our performance, but here's what you need to know about exactly how much to drink and when to keep you going at your best.
Back pain can ruin your enjoyment of cycling, but it doesn't have to be that way. Here are some things to know about your body, and how to set up your bike properly to prevent back issues.
Sportives are becoming highly popular cycling events. While not classified as races, they are a great way to challenge yourself and see a new part of the country.
The are many claims of improved performance by using different mixes of sugars and fats for cyclists, but it’s the small things (like micronutrients) that can make a difference.