Summer Innanen

Coach

Toronto, Canada

Sport Psychology, Nutrition, Women's Fitness

Summer Innanen is a Certified Nutritional Practitioner through the Institute of Holistic Nutrition and a Body Image Coach, specializing in emotional eating issues. She’s a diet rebel and food lover on a mission to help women feel hot-damn fearless in their body.

Summer rolls with straight-talk, tough love, and wicked humor to help women all over the world ditch their diet demons, amp up their confidence, and break free of calorie counting, deprivation, and guilt.

All Articles By Summer Innanen

Why Loving Your Body Is Not Enough

In order for women (and men) to embrace their bodies, we need to look beyond accepting our physical appearance.

The Missing Link in Your Health: Accepting Yourself

There is an epidemic destroying our nutrition and fitness goals. It's not a disease or a food - it's a mindset. It is unrealistic expectations and an obsession with perfection. Here's how to cure it.