Terry Hadlow

Terry Hadlow

 

All Articles By Terry Hadlow

This was the first week of my next training phase. Next week, the weights will move up in intensity and things will get interesting.
Rest week, the necessary evil. I’ve just begun the kick-start process, and took some time this week to evaluate the first phase so I can be better in the next.
This was the final loading week of my first phase of training. When it was all said and done, I felt positive about my progress. I'm looking forward to seeing what the future weeks hold.
Overall this wasn't a great week, but it was a solid one. If I keep this up I will have to say I'm training instead of working out.
Now that I've assessed all my goals and weak spots, it's time to start training. Here's what my first week looked like and how I felt during and after sessions.
Now that all the major aspects of my training are under control, it's time to deal with the little details like volume and mobility.
There are so many aspects to my training approach that it will take some time to organize it so it makes sense. In my first entry I'll tell you a bit about my training schedule and nutrition.