#ThinkReps

#ThinkReps

 

All Articles By #ThinkReps

How to you adjust and taper training stressors to maximize peak athletic performance.
Whoever you are, properly programming the hip hinge will increase your performance in and out of the gym as well as giving you an attractive, developed backside. What's not to like.
Men and women deserve the same opportunities in strength training but there are also differences that need to be addressed.
Foot work - training the intrinsic musculature of the foot and the lower extremity - is critical to improved performance in sport.
Odds are that whether you tend to favor bilateral or unilateral exercises, you need to be doing more of what you're neglecting.
If attempting to complicate training protocols too quickly, an athlete can be placed in a dangerous and potentially harmful situation.
Taking a look at how the strict overhead press should be executed and implemented effectively in an exercise program.
Power is the byproduct of speed and strength. Here are the many ways you can approach training with this singular movement.
A discussion of preferred methods for training the core for performance both on the field of play and in the weight room.
What are the important differences in exercise selection between the front and back barbell squats, and when might one be more appropriate than the other.