Thomas Showers

Thomas Showers

 

 

 

All Articles By Thomas Showers

An end of year weightlifting heavy program for intermediate and advanced users with a max 1RM finish before Christmas.
Here's what you need to know for a successful start at the gym.
All strategies are proven to be effective, but when is one more appropriate than the others?
Once you've decided to make a change, this is how you can get started.
Coaches working with youth athletes need to keep them injury-free and constantly improving.