Tom Kelso

Tom Kelso

 

All Articles By Tom Kelso

This is a great dumbbell workout for general fitness, fat loss, or muscle building. In other words, it's good for pretty much everyone.
What's the best way to lose abdominal fat? Science shows us it is NOT doing ab exercises or buying late-night gizmos off the TV.
The science is clear on the requirements for physical improvement, so why do so many people fail to do it?
Thought you had time to workout, but now you're trying to figure out Plan B? Here are a bunch of great ideas for 10 or 20 minute workouts that will work you hard, but not waste your time.
A simple to follow, scalable training routine, 3 days a week, 3 months, designed for the mature athlete.
When it comes to exercise, not only is finding the time to do it an issue, but also assuring the exercise session is result-producing. This is where high intensity interval training comes into play.
A muscle that is a flexor at one joint may also be a flexor or extensor at another. These are known as two-jointed muscles, and here are the most effective ways to train the ones in your lower body.
A two-jointed muscle involves multiple joints and certain considerations should be taken in training. Let's look at two-jointed arm muscles.
So you've "gotta get that upper-body pump in." Wonderful. Go for it, but what about your lower body development?
How quickly should your athletes put in reps?
Effective fat loss only requires consistency and effort.
Build your own workouts so that you can get in, get it done, and get out of the gym on your own terms but with something that works just the way you want it.