Tom Kelso

Tom Kelso

 

All Articles By Tom Kelso

We're human and not infallible. We all screw up from time to time. Here is a short list of what I believe are the common training transgressions.
Forget percentages of your 1RM, forget complicated periodization plans - just put more weight on the bar and do more reps. It's that simple. Learn the facts behind progressive strength training.
Don't be one of those globo gym rats looking like Johnny Bravo. It's time to do your leg work and strengthen your lower body for your sports. Here are 7 short, simple, but challenging routines.
With so much fitness advice out there, you wouldn't think people could get training so wrong.
High or minimal volume: What's best practice?
Exercise with intelligence and efficiency, and the gains will come.
As you get leaner, the battle against your body fat becomes harder.
11 ways to get fitter every day. Basic fitness isn't complicated, and doesn't require anything other than the commitment to put in the time and go hard.
The science is clear on the requirements for physical improvement, so why do so many people fail to do it?
All-out effort is the secret ingredient to making the most of a 15-minute session.
There's a basic element necessary to any training program, and not every program these days has it.
This is a great dumbbell workout for general fitness, fat loss, or muscle building. In other words, it's good for pretty much everyone.