Tom Kelso

Tom Kelso

 

All Articles By Tom Kelso

Some things to consider before going overboard this holiday season.
Need to do something to counter poor nutrition and a lack of physical activity? Here are some options you can use throughout your day.
These workouts will make you stronger, improve your fitness, and enhance your intestinal fortitude.
Believe it or not, lesser loads have the potential to recruit a larger number of muscle fibers compared to a 1RM.
Cycle 10 of the Mature Athlete Program focuses on a simple yet effective 3-day per week menu consisting of joint-friendly exercises.
Simple repetition range training protocols will enhance your ability to recruit more muscle tissue over time.
My calorie calculator will tell you the proper number of calories to consume, based on your daily activity level.
Buyer beware on financially-driven television programs that promote diet and fitness programs. Most of them are simply embarrassing.
Choose a viable workout program, and do it religiously. Bust your butt, rest on non-workout days, and eat like you want it.
Here are some four-exercise combinations, broken down into categories, intended to involve the greatest amount of muscle possible.
Stuck for movements to include in your workouts? Download these six PDFs and you'll never be at a loss again.
It's time to look at five additional tips to keep you on target for that better body without wasting your time on worthless pursuits.