Tom Kelso

Tom Kelso

 

All Articles By Tom Kelso

Tons of controversy exists regarding the poor carbohydrate. It's time to look at the facts to make sense of it all.
There is some truth to steady state cardio for fat loss. However, it’s not quite that simple.
Here's a hint: think shorter and high effort, as opposed to longer and less effort
Read about how Mature Athlete Bill Vick's training and diet choices are making differences the medical community can't explain.
Wondering if what you're doing is worth your time, effort, and money? Use this chart to assess the value of any exercise you may encounter.
When it comes to adding in a training activity, ask yourself this: is this unproven activity necessary in light of your limited time?
It's time for the wake-up call. We are talking training longevity, people.
Skill training continues to be misunderstood by the masses, and is thus in dire need of further discussion.
Let’s apply our deductive reasoning to strength training and conditioning protocols specifically. Here’s what you need to know to know if a protocol is worth your time and energy:
So many new gadgets, contraptions, and programs - coupled with the current popularity of boot camps, cross training, and the personal training field - can make training decisions a head-scratcher.
Are you tending to what gets you from point A to point B or are you unsure if your training components are working? Here are two mistakes you might be making.
Cycle 8 of the Mature Athlete workouts aims to improve strength, endurance, and general fitness. A variety of exercises and exercise prescriptions are used for to achieve these goals.