Tom MacCormick

Tom MacCormick

 

 

 

All Articles By Tom MacCormick

Paul Carter of Lift Run Bang has some strong thoughts about going over the top in your training, and not in a good way.
Some of the best coaches with expertise in hypertrophy, bodybuilding, and physique can be found in these podcasts. New ones added regularly. A great reference source for enthusiasts and trainers.
Another great masters of muscle growth and development podcast with a renowned expert in the field of training.
If you’ve been out of the gym for a while and relying on bodyweight workouts or minimal equipment during lockdown then you don’t want to miss this!
Remind yourself that the lockdown is an opportunity to take time to rest, heal some nagging injuries, and pause and reflect on your training goals.
The more you can train without exceeding your capacity to recover the better your results.
Once you know you’re not starting from scratch and haven’t lost too much ground you can resist the urge to go in all guns blazing.
With three to 8 weeks completely off training, you will lose some muscle. The good news it only takes 2-3 weeks to retain it.
A Six Pack of Knowledge podcast that covers strength, hypertrophy, training science, and much, much more.
A Six Pack of Knowledge podcast that covers strength, hypertrophy, training science, and much, much more.
A Six Pack of Knowledge podcast that covers strength, hypertrophy, training science, and much, much more.
Powerlifters should train like bodybuilders.