Tom MacCormick

Tom MacCormick

 

 

 

All Articles By Tom MacCormick

With three to 8 weeks completely off training, you will lose some muscle. The good news it only takes 2-3 weeks to retain it.
A Six Pack of Knowledge podcast that covers strength, hypertrophy, training science, and much, much more.
A Six Pack of Knowledge podcast that covers strength, hypertrophy, training science, and much, much more.
A Six Pack of Knowledge podcast that covers strength, hypertrophy, training science, and much, much more.
Some of the best coaches with expertise in hypertrophy, bodybuilding, and physique can be found in these podcasts. New ones added regularly. A great reference source for enthusiasts and trainers.
Powerlifters should train like bodybuilders.
We kick off our first podcast of 2020 with James Fitzgerald. He has over 20 years of experience as a strength coach, is a CrossFit games champion and is the founder of OPEX.
Think of the Smith machine floor press as a chest and triceps building “finisher” to your workout.
The addition of a band anchored behind you allows you to keep tension on the muscle throughout the entire range.
Don’t get me wrong, pronated wide grip pulldowns are a good exercise, but they aren’t ideal to train the lats.
A unique advantage of this exercise over other triceps extension variations is the use of cuffs rather than a hand-held attachment.
Our latest podcast tackles sustainable self-development, building habits that translate into training success, and the fitness journey of hypertropy influencer Abel Csabai.