Tom MacCormick

Tom MacCormick

 

 

 

All Articles By Tom MacCormick

We know training must be hard to be effective—the bad news is that it has to get harder.
Can some muscles tolerate more frequency than others?
Smart training is hard training, but hard training is not necessarily smart training.
Focusing on sets and reps takes your attention away from what matters most when it comes to building size.
Ask yourself, do you have a muscle building masterplan or are you just aimlessly meandering towards failure?
The more volume you do, the more you grow, but don't outgrow your capacity to recover.
Implementing drop sets into a properly periodized training plan will increase your chances of reaching your muscular potential.
A clean bulk is one thing, but gains so slow you can't measure them might not be useful.
To fully stimulate a muscle, you must challenge it across its entire contractile range, and this guide will show you how to do it.
It appears that volume is the key determinant of success when it comes to gaining muscle mass, so make this work to your advantage.
There's a lot of science and theory about how train body parts for hypertrophy. The great variable, though, is always you. Your adaptations are totally unique and individual.
The old Russian training principles weren't conceived with your goals in mind.