Tom MacCormick

Tom MacCormick

 

 

 

All Articles By Tom MacCormick

Don’t get me wrong, pronated wide grip pulldowns are a good exercise, but they aren’t ideal to train the lats.
A unique advantage of this exercise over other triceps extension variations is the use of cuffs rather than a hand-held attachment.
Our latest podcast tackles sustainable self-development, building habits that translate into training success, and the fitness journey of hypertropy influencer Abel Csabai.
Some of the best coaches with expertise in hypertrophy, bodybuilding, and physique can be found in these podcasts. New ones added regularly. A great reference source for enthusiasts and trainers.
The limitation of many dumbbell (DB) isolation exercises is the fact that the resistance profile of the exercises does not match up to the muscle’s strength curve.
Brad Borland talks about how to build muscle as quickly as possible in the latest Six Pack of Knowledge podcast.
This Six Pack of Knowledge Podcast is about building a resilient body with pain-free training expert, Dr. John Rusin.
The Six Pack of Knowledge Podcast on how understanding exercise mechanics can make you a gym ninja.
Take a deep dive into muscle growth strategies, genetics and strength gains with Dr Joel Seedman.
To build a balanced, strong, injury-proof physique you need to do some unilateral training.
When you need to add some size to your frame as fast as possible.
Functional overreaching is essentially short-term overtraining where you have a goal of digging yourself into a recovery ditch. Two weeks—two ball-busting weeks. Get to work and reap the benefits.