Tom MacCormick

Tom MacCormick

 

 

 

All Articles By Tom MacCormick

This Six Pack of Knowledge Podcast is about building a resilient body with pain-free training expert, Dr. John Rusin.
The Six Pack of Knowledge Podcast on how understanding exercise mechanics can make you a gym ninja.
Take a deep dive into muscle growth strategies, genetics and strength gains with Dr Joel Seedman.
Binge-listen opportunity with some of the best coaches in fitness: Dr John Rusin, Eric Bach, Dr Joel Seedman, Dr Andy Galpin, Damian Lees, Brad Borland, Michael Goulding, JC Deen, and Tom MacCormick.
To build a balanced, strong, injury-proof physique you need to do some unilateral training.
When you need to add some size to your frame as fast as possible.
Functional overreaching is essentially short-term overtraining where you have a goal of digging yourself into a recovery ditch. Two weeks—two ball-busting weeks. Get to work and reap the benefits.
By using double barrel rolls, you can stimulate a muscle across every inch of every rep.
The exercise is deceptively simple, but there are a series of brilliant elements that come together to make it so effective.
Train your quads, hamstrings, glutes, abs, lower back, forearms, and traps with the trap bar deadlift.
Protect your lower back and maintain balanced form with front squats.
We use our shoulders almost non-stop, so is it any wonder they often get hurt?