Tom Morrison

Lisburn, United Kingdom

Martial Arts, CrossFit, Bodyweight Exercise, Olympic Weightlifting

Tom Morrison is the creator of The Simplistic Mobility Method and works with people of all backgrounds to help them overcome mobility issues. He teaches in an easy to understand manner that is extremely movement-focused and he believes that the best self-healing comes from education about your own body and what it can do.

All Articles By Tom Morrison

How to Get Lasting Sciatica Relief

Sciatica is pretty common. It sucks the joy out of the simplest movements. But, fortunately, in many cases, you can beat it on your own.

Move It! You're Old, You're Not Dead

It's a scientific fact, it's never too late to commit to movement, and strength, and flexibility, and mobility, and fitness. Your attitude is all that counts.

The 3 Core Amigos: Brace, Rotate, Resist

These movements are the basics before you start getting fancy with anything else and they should never be forgotten.

Mobility Isn't Training: Find Balance in Your Workouts

One day, you may get to a point when you’re on the roller for 10 minutes at the start of every session and you ask yourself, "Why am I not training yet?"