Travis Holley

Travis Holley

 

All Articles By Travis Holley

Are you content with where you're at in your life? I hope not. I hope, for your sake, that you are always pushing yourself to grow. One of the best ways to make sure you are is to seek out a mentor.
This week Travis shares his admiration for a coach we are big fans of, too - Zach Even-Esh. Check out what Travis is up to and see one of his favorite videos from Zach on "making excuses."
Want to REALLY know how CrossFit Games veteran Travis Holley works out? This week he shares a video of he and his friends doing a killer workout together.
This week Travis finds the fun in fitness again, as he puts together a group of hardcore athletes to do strength work each afternoon.
As a coach I've learned a lot about triggers - I use triggers to help good things happens in class, but I also know triggers can bring on negative emotions for clients, as well.
Now that the CrossFit Games are done Travis is enjoying a bit more freedom in his workouts. Getting back to how he REALLY likes to train when it's not competition season.
Travis is back and recovered from the CrossFit Games. He is still thinking about what happened and processing it all in his mind, though.
It's go time! The CrossFit Games are this weekend! The entry from Travis is super short this week as they make their way to Southern California to get it on.
This week Travis worked on something he hasn't done since high school - SWIMMING. It's highly likely to appear at the CrossFit Games, so no matter how unpleasant, it must be done.
It's heating up in Austin. Both literally in terms of temperature and figuratively as CrossFit Central has only 18 days left until they compete in the CrossFit Games.
After experiencing a recent back injury I've been using that as inspiration to learn something as an athlete and coach. Today I share some of my tips to optimize my recovery and rehab.
Today Travis talks about "tuning in" to your coach or mentor. How this skill is useful for your success inside the gym...and outside the gym.