Travis Holley

Travis Holley

 

All Articles By Travis Holley

This week Travis returns from a trip to Fiji. While there he kept diligent with his CrossFit training and also gained a new appreciation for his time in the gym, and life in general.
In this video Travis talks about having a meltdown at a recent training session and how his team gets him through it, as they all prepare for competition at the CrossFit Games in July.
This week Travis issues a challenge to help you increase your lifts - the month-long Band Walk Challenge. All the details are explained, so jump in and see what this simple tool can result in!
CrossFit Central has hired a new gun to be their team coach - an Outlaw in fact. Find out how Rudy Nielsen is going about creating a winning strategy for CrossFit Central and the CrossFit Games.
Travis' team earned a spot to the CrossFit Games, but it wasn't easy and they nearly didn't make it. Read his journal to experience the comeback story that was CrossFit Central!
In this video Travis outlines how he prepares for competition, from packing his bag, to organizing his food, to all the ways he eliminates any extra stress and cares for himself.
Another video from Travis - the theme is "Look Deeper and You'll Always Find Success!" Travis shares his story of how he learned a lesson from punching a cinder block wall.
This week Travis journals via video. Watch as he talks about what it's been like to try to train through being sick, while CrossFit Games Regionals are only TWO weeks away!
The first Athlete Journal entry from Travis Holley of CrossFit Central and Strictly Strength. Travis shares with us why he is so passionate about fitness and how simple it can really be.