Valerie Worthington

Valerie Worthington

 

All Articles By Valerie Worthington

According to a Harvard professor, your ability to juggle or do the hustle might mean you possess a form of intelligence related to body awareness.
Though George Costanza is not likely to join them, members of Polar Bear Clubs enjoy a nice, bracing, cold-water swim.
Housework still isn't fun. But sweeping can be! Learn more about the Olympic sport of curling.
How do you learn? There are 4 stages to learn. Where are you in the sport you are training? Review the Conscious Competence model of skill acquisition and find out.
Sometimes in an athletic endeavor, you can’t go wrong. You anticipate next steps and you feel invincible. Like Neo, in The Matrix. This is the phenomenon known as "flow."
Curious about competing in Brazilian Jiu-Jitsu? Want to try it yourself or just go watch? Get the low-down on what happens at a BJJ tournament!
Do you crave sleep the way a dieter craves dessert? Rule out sleep apnea to help ensure you get adequate rest.
Active Release Techniques can help with treatment and maintenance of soft tissues, keeping you in fighting trim!
Take good care of your feet! What does it even mean to have flat feet? Learn more about the condition, also known as fallen arches.
What do physical fitness and personal security have to do with one other? Miguel DeCoste, a personal safety and threat assessement specialist, says they have a lot to do with each other.
If you like to deprive yourself of sleep, hygiene, your sanity, have a sense of adventure and a love of running, then the Ragnar Relay might be for you.
What happens at a Gathering of the Pack? Participants test their physical, mental, and psychological mettle in live combat using stick fighting, grappling, and knife fighting.