Valerie Worthington

Valerie Worthington

 

All Articles By Valerie Worthington

The technical stand-up is a way to move from a seated position to standing that protects the person from being physically compromised, in either a sport or a self-defense situation.
If you participate in any type of contact sport like wrestling or martial arts, you may become more susceptible to skin conditions.
A concept as basic as the hand we choose for eating, writing, making contact with our loved ones, is at the heart of extensive empirical research.
After a number of years on the fringe, mixed martial arts (MMA) has lodged itself firmly in the national Zeitgeist. As a new fan, there are a lot of terms to learn and this guide can help you.
Burpees. The suck. Whatever you call them, if you have ever done them, this topic probably makes you a bit uneasy, perhaps because you fear we are going to encourage you to bang out 100.
When we think about embarking on a fitness regime, we may not initially imagine that it could occupy us body, mind, and spirit. But it can.
Competition pervades our daily lives. We vie for employment, cheer on our kids in the spelling bee, and even try to beat out others for the best concert tickets.
How many times over the years have we confidently and with great motivation established a New Year’s Resolution?