Walter J. Dorey

Walter J. Dorey

 

 

 

All Articles By Walter J. Dorey

In training, it's not your gender that matters. Only your goals.
There's a whole world of strength and fitness out there that women are just beginning to explore.
Don't mess around with soaring temperatures. These tips could save you a trip to the ER.
Complicated diets are all the rage, but these basic steps are all you need to get started eating well.
Simply put, real food comes from something that grows out of the dirt or something that walks, swims, or flies.
If you've decided to build your own training plan from the ground up, here's how to get started.
Real world capability trumps gym strength every time.
This program is the first step in your ongoing fight to get strong and stay that way.
To build unexpected strength, first build an implement that behaves in unexpected ways.
Swings get all the love, but the one-arm snatch rules all kettlebell movements.
The unexpected way to turn a twenty dollar garage sale purchase into explosive, real-world strength.
What would you do with just a barbell, yourself, and the endless expanse of Arizona desert?