Fitness https://breakingmuscle.com/fitness en Put Fat Back Where It Belongs and Learn to Love Olive Oil https://breakingmuscle.com/fitness/put-fat-back-where-it-belongs-and-learn-to-love-olive-oil <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/fitness/put-fat-back-where-it-belongs-and-learn-to-love-olive-oil" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn4.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201704/fatscience.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">Common sense is making a comeback. Discredited findings, diet nazis, and the fact that no two people feel the same way about the same eating regimen: a new study puts fat back where it belongs. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/fitness/put-fat-back-where-it-belongs-and-learn-to-love-olive-oil" target="_blank">read more</a></p> bad fats breakingmuscle cholesterol coronary heart disease dieting dieting Exercise Fitness good fats Mediterranean diet Fri, 28 Apr 2017 17:28:32 +0000 173926 at https://breakingmuscle.com Muscle Breaking Advice to My Younger Self https://breakingmuscle.com/fitness/muscle-breaking-advice-to-my-younger-self <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/fitness/muscle-breaking-advice-to-my-younger-self" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn6.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201704/bodybuildingwisdom.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">Time and age grant a more objective perspective on how you trained when you were young. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/fitness/muscle-breaking-advice-to-my-younger-self" target="_blank">read more</a></p> bodybuilding breakingmuscle Fitness lifestyle mindset moderation perspective strength and conditioning Fri, 28 Apr 2017 10:38:56 +0000 173896 at https://breakingmuscle.com Shape Yourself For Winning: The Neutral, Arch, and Hollow https://breakingmuscle.com/fitness/shape-yourself-for-winning-the-neutral-arch-and-hollow <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/fitness/shape-yourself-for-winning-the-neutral-arch-and-hollow" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn4.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201704/kristanclevercoach.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">They say champion athletes don't always make good coaches, but Kristan Clever has a passion to prove you wrong. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/fitness/shape-yourself-for-winning-the-neutral-arch-and-hollow" target="_blank">read more</a></p> athletes bodyweight breakingmuscle competition training crossfit crossfit competitions crossfit games fitness Fitness Gymnastics Fri, 28 Apr 2017 09:51:13 +0000 173821 at https://breakingmuscle.com HIIT Training: The Feminine Advantage https://breakingmuscle.com/fitness/hiit-training-the-feminine-advantage <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/fitness/hiit-training-the-feminine-advantage" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn3.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201704/womenhiittraining.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">Men do have an easier time packing on muscle, and their metabolisms tend to run faster but women may be better at rocking an intense workout. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/fitness/hiit-training-the-feminine-advantage" target="_blank">read more</a></p> breakingmuscle cardiovascular endurance fat loss fitness Fitness muscular endurance Trending VO2 Max Fri, 28 Apr 2017 07:42:41 +0000 173091 at https://breakingmuscle.com The Essentialists: Pete Hitzeman https://breakingmuscle.com/fitness/the-essentialsts-pete-hitzeman <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/fitness/the-essentialsts-pete-hitzeman" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn4.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201704/essentialists.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">Don't be afraid to seek and share your mastery with the world. You never know who might be watching. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/fitness/the-essentialsts-pete-hitzeman" target="_blank">read more</a></p> breakingmuscle essentialist Fitness fitness myths interview mastery philosophy Fri, 28 Apr 2017 06:54:45 +0000 173866 at https://breakingmuscle.com The Elusive Flow: Finding Ultimate Human Performance https://breakingmuscle.com/fitness/the-elusive-flow-finding-ultimate-human-performance <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/fitness/the-elusive-flow-finding-ultimate-human-performance" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn3.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201704/macetoss.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">Despite being widely touted and sought after, this peak state of performance can seem undefined or inaccessible to many. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/fitness/the-elusive-flow-finding-ultimate-human-performance" target="_blank">read more</a></p> breakingmuscle competition fear Fitness flow high performance lifestyle mindset motivation optimum performance training Thu, 27 Apr 2017 06:14:53 +0000 173876 at https://breakingmuscle.com A Head-to-Toe Approach to Back Tension https://breakingmuscle.com/fitness/a-head-to-toe-approach-to-back-tension <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/fitness/a-head-to-toe-approach-to-back-tension" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn6.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201704/catcowyoga.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">The causes of your back pain aren't just in your back, and neither will be the solutions. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/fitness/a-head-to-toe-approach-to-back-tension" target="_blank">read more</a></p> back pain breakingmuscle cat cow Fitness natural movement restorative yoga spine health yoga Thu, 27 Apr 2017 06:05:06 +0000 173871 at https://breakingmuscle.com What Is CrossFit to You? https://breakingmuscle.com/fitness/what-is-crossfit-to-you <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/fitness/what-is-crossfit-to-you" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn4.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201704/crossfitcompetition.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">Getting the most from your time in the box starts with defining your purpose for going there. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/fitness/what-is-crossfit-to-you" target="_blank">read more</a></p> breakingmuscle competitive crossfit cross training crossfit Fitness general fitness GPP training philosophy Wed, 26 Apr 2017 10:31:35 +0000 173811 at https://breakingmuscle.com Eccentric Strength to Fight the Aging Process https://breakingmuscle.com/fitness/eccentric-strength-to-fight-the-aging-process <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/fitness/eccentric-strength-to-fight-the-aging-process" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn3.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201704/eccentricstrength.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">The benefits of eccentric loading are well documented for athletes at all levels, but they become crucial for us as we reach our later years. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/fitness/eccentric-strength-to-fight-the-aging-process" target="_blank">read more</a></p> aging breakingmuscle eccentric training Fitness longevity Wed, 26 Apr 2017 06:40:23 +0000 173806 at https://breakingmuscle.com A 4-Week Plan for Getting Started With a Jogging Stroller https://breakingmuscle.com/learn/a-4-week-plan-for-getting-started-with-a-jogging-stroller <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/learn/a-4-week-plan-for-getting-started-with-a-jogging-stroller" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn6.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201508/fatherandsonjoggingstroller.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">Running with a stroller is humbling and difficult, but it can also help you improve. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/learn/a-4-week-plan-for-getting-started-with-a-jogging-stroller" target="_blank">read more</a></p> babies breakingmuscle endurance family Fitness jogging stroller parenting parents runners running Wed, 26 Apr 2017 03:00:00 +0000 154796 at https://breakingmuscle.com The Impact of Training and Diet on Cognitive Performance https://breakingmuscle.com/fitness/the-impact-of-training-and-diet-on-cognitive-performance <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/fitness/the-impact-of-training-and-diet-on-cognitive-performance" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn6.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201704/trainingandcognitiveperformance.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">Studies show the average college student eats fewer fruits and veggies, lots of processed/artificial food, and are prone to eating disorders...among the most malnourished people in the U.S. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/fitness/the-impact-of-training-and-diet-on-cognitive-performance" target="_blank">read more</a></p> breakingmuscle Fitness focus healthy eating minerals nutrition processed food Trending Wed, 26 Apr 2017 02:39:41 +0000 172696 at https://breakingmuscle.com Train Your Perception to Dominate Adversity https://breakingmuscle.com/fitness/train-your-perception-to-dominate-adversity <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/fitness/train-your-perception-to-dominate-adversity" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn6.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201704/trainyourperception.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">When everything is easy, having problems becomes a problem. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/fitness/train-your-perception-to-dominate-adversity" target="_blank">read more</a></p> breakingmuscle Fitness lifestyle mindset perception philosophy Tue, 25 Apr 2017 07:40:37 +0000 173786 at https://breakingmuscle.com A Systematic Approach to Mobility https://breakingmuscle.com/fitness/a-systematic-approach-to-mobility <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/fitness/a-systematic-approach-to-mobility" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn3.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201704/systematicmobility.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">You can train your body to bend the same way you train it to be strong: systematically and progressively. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/fitness/a-systematic-approach-to-mobility" target="_blank">read more</a></p> ankle mobility ankle mobility breakingmuscle Fitness hamstrings mobility pnf range of motion stretching Tue, 25 Apr 2017 07:30:08 +0000 173791 at https://breakingmuscle.com The Search For Optimal Reps https://breakingmuscle.com/fitness/the-search-for-optimal-reps <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/fitness/the-search-for-optimal-reps" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn3.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201704/supermaximalexercise.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">Scientists found that after performing two maximal sprints, each additional sprint in a training session reduced the overall improvement in fitness by around 5% on average. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/fitness/the-search-for-optimal-reps" target="_blank">read more</a></p> breakingmuscle cardio fitness Fitness HIIT respiratory system sprint training Trending VO2 Max Tue, 25 Apr 2017 07:00:22 +0000 173021 at https://breakingmuscle.com How an Anti-Cancer Drug Boosted Fat Burning https://breakingmuscle.com/fitness/how-an-anti-cancer-drug-boosted-fat-burning <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/fitness/how-an-anti-cancer-drug-boosted-fat-burning" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn6.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201704/fatburning.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">Studies have shown that even a minor increase in brown fat (even just 50 grams) could lead to a significant amount of weight loss: as much as 10-20 pounds in just one year. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/fitness/how-an-anti-cancer-drug-boosted-fat-burning" target="_blank">read more</a></p> breakingmuscle brown fat fitness Fitness metabolism Trending weight loss white fat Tue, 25 Apr 2017 06:51:16 +0000 172651 at https://breakingmuscle.com