Fitness https://breakingmuscle.com/fitness en Take Control of Your Knee Pain: PFP and Your IT Band https://breakingmuscle.com/fitness/take-control-of-your-knee-pain-pfp-and-your-it-band <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/fitness/take-control-of-your-knee-pain-pfp-and-your-it-band" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn2.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201706/takecontrolofyourkneepain.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">The pain might be in your knees, but they're probably not the source of your issues. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/fitness/take-control-of-your-knee-pain-pfp-and-your-it-band" target="_blank">read more</a></p> breakingmuscle Fitness glute exercises it band itb knee injury patella pfps quadriceps Tue, 27 Jun 2017 19:25:49 +0000 175526 at https://breakingmuscle.com Join the United Tribe of Fitness https://breakingmuscle.com/fitness/join-the-united-tribe-of-fitness <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/fitness/join-the-united-tribe-of-fitness" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn3.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201706/onetribeoffitness.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">We're all on the same team. It's time we started acting like it, instead of tearing each other down. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/fitness/join-the-united-tribe-of-fitness" target="_blank">read more</a></p> bodybuilding breakingmuscle community crossfit Fitness gratitude respect tribes yoga Tue, 27 Jun 2017 07:00:00 +0000 175491 at https://breakingmuscle.com Set Small Goals to Accomplish Big Things https://breakingmuscle.com/fitness/set-small-goals-to-accomplish-big-things <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/fitness/set-small-goals-to-accomplish-big-things" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn4.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201706/setsmallgoals.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">Better to shoot at a close target and hit it, than agonize over a far one and never get started. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/fitness/set-small-goals-to-accomplish-big-things" target="_blank">read more</a></p> breakingmuscle Fitness goal setting goals growth mindset mindset motivation Tue, 27 Jun 2017 07:00:00 +0000 175486 at https://breakingmuscle.com Biomechanics, Balance, and Boldness https://breakingmuscle.com/fitness/biomechanics-balance-and-boldness <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/fitness/biomechanics-balance-and-boldness" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn5.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201706/davidweckpodcastonbreakingmuscle.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">In training, there's what everybody else is doing, and then there's what produces the best results. Results rule. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/fitness/biomechanics-balance-and-boldness" target="_blank">read more</a></p> attitude balance bosu breakingmuscle Fitness kettlebell swing mindset motivation muscle activation podcast Mon, 26 Jun 2017 07:00:00 +0000 175421 at https://breakingmuscle.com Exercise Can't Cure Everything https://breakingmuscle.com/fitness/exercise-cant-cure-everything <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/fitness/exercise-cant-cure-everything" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn4.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201706/exercisecantcureeverything.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">If you're doing all the right things and still struggling, it's time to ask for help. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/fitness/exercise-cant-cure-everything" target="_blank">read more</a></p> anxiety breakingmuscle depression Fitness help medication mental health personal trainer psychology stress Mon, 26 Jun 2017 07:00:00 +0000 175406 at https://breakingmuscle.com Show Unconventional Arm Training Some Love https://breakingmuscle.com/fitness/show-unconventional-arm-training-some-love <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/fitness/show-unconventional-arm-training-some-love" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn4.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201706/suspensiontrainbicepcurl.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">All that isolation work you're doing isn't just boring you to tears, it's failing to make you better. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/fitness/show-unconventional-arm-training-some-love" target="_blank">read more</a></p> biceps bodybuilding breakingmuscle curls extension Fitness hypertrophy triceps Mon, 26 Jun 2017 07:00:00 +0000 175411 at https://breakingmuscle.com 10 Short Daily Drills to Combat Back Pain https://breakingmuscle.com/fitness/10-short-daily-drills-to-combat-back-pain <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/fitness/10-short-daily-drills-to-combat-back-pain" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn6.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201706/downwarddogs.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">Stabilization of the lumbar spine and pelvis is necessary for any athletic endeavor or even just being healthy. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/fitness/10-short-daily-drills-to-combat-back-pain" target="_blank">read more</a></p> back pain breakingmuscle dynamic stretch Fitness hips low back mobility plank Recovery static stretch Sat, 24 Jun 2017 10:00:00 +0000 121866 at https://breakingmuscle.com The Balance of Power in the Hips https://breakingmuscle.com/fitness/the-balance-of-power-in-the-hips <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/fitness/the-balance-of-power-in-the-hips" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn4.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201706/stronglifterships.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">You won't get the most from your body's most powerful joints if you can't activate them correctly. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/fitness/the-balance-of-power-in-the-hips" target="_blank">read more</a></p> back pain back squat breakingmuscle Fitness hamstrings low back movement assessments Fri, 23 Jun 2017 11:13:25 +0000 175361 at https://breakingmuscle.com Goldilocks and the Three (Chicago) Bears https://breakingmuscle.com/fitness/goldilocks-and-the-three-chicago-bears <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/fitness/goldilocks-and-the-three-chicago-bears" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn2.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201706/goldilocksandthesquatrack.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">A fitness fairy tale about finding just the right resistance. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/fitness/goldilocks-and-the-three-chicago-bears" target="_blank">read more</a></p> assistance breakingmuscle Fitness football front squats progression pull ups resistance training Fri, 23 Jun 2017 06:33:10 +0000 175381 at https://breakingmuscle.com The Power of Daily Movement and Normalizing Fitness https://breakingmuscle.com/fitness/the-power-of-daily-movement-and-normalizing-fitness <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/fitness/the-power-of-daily-movement-and-normalizing-fitness" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn5.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201706/maxshankpodcast.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">Shane and Pete interview Max Shank about his fitness philosophy, his evolution as a coach, and a subtle mindset shift that will change the way you understand diet and exercise. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/fitness/the-power-of-daily-movement-and-normalizing-fitness" target="_blank">read more</a></p> breakingmuscle Fitness Max Shank mobility movement nutrition Personal Training podcast training philosophy Thu, 22 Jun 2017 12:44:42 +0000 175351 at https://breakingmuscle.com Train Your Chest Without Machines https://breakingmuscle.com/fitness/train-your-chest-without-machines <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/fitness/train-your-chest-without-machines" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn6.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201706/plyopushups.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">Does the absence of the bench press in your programming spell certain doom regarding your “gains?” </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/fitness/train-your-chest-without-machines" target="_blank">read more</a></p> body awareness bodyweight exercises breakingmuscle daily practice Fitness strength and conditioning Thu, 22 Jun 2017 09:26:56 +0000 175356 at https://breakingmuscle.com Dear Newbie, Dabbling Is Not a Sin https://breakingmuscle.com/fitness/dear-newbie-dabbling-is-not-a-sin <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/fitness/dear-newbie-dabbling-is-not-a-sin" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn2.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201706/newbiesdabble.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">Just get out there and try stuff, and if you don’t like it, try some other stuff. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/fitness/dear-newbie-dabbling-is-not-a-sin" target="_blank">read more</a></p> breakingmuscle daily practice Fitness mindset new athlete strength and conditioning variety Wed, 21 Jun 2017 10:52:31 +0000 175301 at https://breakingmuscle.com Invest Your Summer in Play and Skill Building https://breakingmuscle.com/fitness/invest-your-summer-in-play-and-skill-building <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/fitness/invest-your-summer-in-play-and-skill-building" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn4.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201706/investyoursummer.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">There's never a better time of year to get out of your routine and enjoy your fitness. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/fitness/invest-your-summer-in-play-and-skill-building" target="_blank">read more</a></p> breakingmuscle Fitness Skill Building summer vacation variety volunteering Tue, 20 Jun 2017 08:07:21 +0000 175286 at https://breakingmuscle.com Impose Boundaries for More Creative Workout Programming https://breakingmuscle.com/fitness/impose-boundaries-for-more-creative-workout-programming <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/fitness/impose-boundaries-for-more-creative-workout-programming" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn4.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201706/imposeboundaries.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">When it comes to designing your workouts, too many options can distract from focus. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/fitness/impose-boundaries-for-more-creative-workout-programming" target="_blank">read more</a></p> breakingmuscle core strength digestive health Fitness injury recovery self coaching strength and conditioning Tue, 20 Jun 2017 07:48:56 +0000 175291 at https://breakingmuscle.com The Tribe of the Kettlebell https://breakingmuscle.com/fitness/the-tribe-of-the-kettlebell <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/fitness/the-tribe-of-the-kettlebell" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn5.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201706/seangriffinpodcast.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">The founder of Chicago Primal Gym chats with Coach Shane Trotter about the methods and mindsets that create a sustainable, healthy life. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/fitness/the-tribe-of-the-kettlebell" target="_blank">read more</a></p> breakingmuscle Fitness kettlebell swing kettlebells meditation mindfulness Turkish get up Mon, 19 Jun 2017 11:58:59 +0000 175261 at https://breakingmuscle.com