Fitness http://breakingmuscle.com/fitness en There's More to the Weight Room Than Getting Strong http://breakingmuscle.com/fitness/theres-more-to-the-weight-room-than-getting-strong <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/fitness/theres-more-to-the-weight-room-than-getting-strong" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn3.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201701/theweightroom.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">Your strength coaches have a lot more to teach you than just how to put more plates on the bar. </div></div></div><!--paging_filter--><p><a href="http://breakingmuscle.com/fitness/theres-more-to-the-weight-room-than-getting-strong" target="_blank">read more</a></p> attitude breakingmuscle coaching experience Fitness mindset motivation Mon, 23 Jan 2017 22:10:03 +0000 171086 at http://breakingmuscle.com The British Are 1.5 Billion Pounds Heavier http://breakingmuscle.com/fitness/the-british-are-15-billion-pounds-heavier <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/fitness/the-british-are-15-billion-pounds-heavier" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn2.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201701/obesityinbritain.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">If everyone took steps to fight obesity by eating, drinking, exercising, and living right, the number of preventable deaths would drop significantly. </div></div></div><!--paging_filter--><p><a href="http://breakingmuscle.com/fitness/the-british-are-15-billion-pounds-heavier" target="_blank">read more</a></p> blood sugar breakingmuscle Fitness healthy eating healthy fats nutrition obesity Trending Mon, 23 Jan 2017 20:04:48 +0000 171081 at http://breakingmuscle.com 4 GPP Finisher Exercises for Leg Day http://breakingmuscle.com/fitness/4-gpp-finisher-exercises-for-leg-day <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/fitness/4-gpp-finisher-exercises-for-leg-day" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn4.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201701/4finishersforlegs.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">There are plenty of ways to work on your legs that don't involve a squat or a barbell. </div></div></div><!--paging_filter--><p><a href="http://breakingmuscle.com/fitness/4-gpp-finisher-exercises-for-leg-day" target="_blank">read more</a></p> bands breakingmuscle Fitness GPP leg day prowler sleds Mon, 23 Jan 2017 17:25:55 +0000 171076 at http://breakingmuscle.com Chicken Legs Don't Suit You: It's Leg Day http://breakingmuscle.com/fitness/chicken-legs-dont-suit-you-its-leg-day <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/fitness/chicken-legs-dont-suit-you-its-leg-day" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn3.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201701/itslegday.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">If you're embarrassed to wear shorts to the gym, it's time to do something about it. </div></div></div><!--paging_filter--><p><a href="http://breakingmuscle.com/fitness/chicken-legs-dont-suit-you-its-leg-day" target="_blank">read more</a></p> breakingmuscle compound exercises Fitness hypertrophy leg training programming squats Mon, 23 Jan 2017 07:47:53 +0000 171071 at http://breakingmuscle.com Are Shock Absorbing Shoes a Waste of Money? http://breakingmuscle.com/fitness/are-shock-absorbing-shoes-a-waste-of-money <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/fitness/are-shock-absorbing-shoes-a-waste-of-money" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn6.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201701/shockabsorbingshoes.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">Shock absorbers built into the sole of your shoes may not be doing you any good. </div></div></div><!--paging_filter--><p><a href="http://breakingmuscle.com/fitness/are-shock-absorbing-shoes-a-waste-of-money" target="_blank">read more</a></p> breakingmuscle calf injury Fitness foot injuries leg strength pose running shoes Trending Mon, 23 Jan 2017 07:46:33 +0000 170946 at http://breakingmuscle.com The BCAA Fight Is Far From Over http://breakingmuscle.com/fitness/the-bcaa-fight-is-far-from-over <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/fitness/the-bcaa-fight-is-far-from-over" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn2.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201701/leanbodymass.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">Scientists duel over study testing pre- and post-workout BCAA consumption efficacy. </div></div></div><!--paging_filter--><p><a href="http://breakingmuscle.com/fitness/the-bcaa-fight-is-far-from-over" target="_blank">read more</a></p> bcaas breakingmuscle Fitness scientific study sports nutrition supplements Mon, 23 Jan 2017 06:46:59 +0000 171031 at http://breakingmuscle.com The 3 Types of Suffering That Empower Your Workouts http://breakingmuscle.com/learn/training-through-pain-salvation-through-suffering <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/learn/training-through-pain-salvation-through-suffering" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn2.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201506/trainthroughpain.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">Pushing your mental and physical limit is the only way to realize your greatest potential. </div></div></div><!--paging_filter--><p><a href="http://breakingmuscle.com/learn/training-through-pain-salvation-through-suffering" target="_blank">read more</a></p> breakingmuscle conditioning discipline Fitness mentality pain programming Strength Technique Training Sun, 22 Jan 2017 07:00:00 +0000 152511 at http://breakingmuscle.com Sciatica and Hip Pain: Deal With It http://breakingmuscle.com/fitness/sciatica-and-hip-pain-deal-with-it <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/fitness/sciatica-and-hip-pain-deal-with-it" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn3.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201701/sciaticaandpiriformispainathlete.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">2 exercises to help overcome the inflammatory pain of sciatica and piriformis, very common forms of hip pain. </div></div></div><!--paging_filter--><p><a href="http://breakingmuscle.com/fitness/sciatica-and-hip-pain-deal-with-it" target="_blank">read more</a></p> breakingmuscle Fitness hip pain hip stretches mobility piriformis Recovery sciatica Sat, 21 Jan 2017 14:59:01 +0000 171016 at http://breakingmuscle.com The Squat Style Get Up Primer http://breakingmuscle.com/fitness/the-squat-style-get-up-primer <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/fitness/the-squat-style-get-up-primer" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn5.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201701/kettlebelloverheadsquat.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">If you already have the pieces in place, try this variation on the Turkish get up. </div></div></div><!--paging_filter--><p><a href="http://breakingmuscle.com/fitness/the-squat-style-get-up-primer" target="_blank">read more</a></p> breakingmuscle Fitness get up overhead squat squat mobility Turkish get up Fri, 20 Jan 2017 10:00:00 +0000 170986 at http://breakingmuscle.com A Bit of Drinking Does You Good http://breakingmuscle.com/fitness/a-bit-of-drinking-does-you-good <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/fitness/a-bit-of-drinking-does-you-good" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn3.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201701/wineandmuscle.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">Some studies indicate that drinking is good for you, while others point to the damage caused by drinking, so what is the truth? </div></div></div><!--paging_filter--><p><a href="http://breakingmuscle.com/fitness/a-bit-of-drinking-does-you-good" target="_blank">read more</a></p> alcohol breakingmuscle cholesterol levels Fitness healthy fats nutrition Trending Fri, 20 Jan 2017 09:00:00 +0000 170926 at http://breakingmuscle.com Cycling Training: Work Those Hamstrings http://breakingmuscle.com/fitness/cycling-training-work-those-hamstrings <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/fitness/cycling-training-work-those-hamstrings" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn6.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201701/hamstringsandthestrongcyclist.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">If your hamstrings don't have the range of motion, you'll never produce the power you're capable of. </div></div></div><!--paging_filter--><p><a href="http://breakingmuscle.com/fitness/cycling-training-work-those-hamstrings" target="_blank">read more</a></p> breakingmuscle cycling cycling intervals Fitness hamstrings Mobility road racing time trial Fri, 20 Jan 2017 09:00:00 +0000 170991 at http://breakingmuscle.com Childhood Bullying Increases Risk of Adult Obesity http://breakingmuscle.com/fitness/childhood-bullying-increases-risk-of-adult-obesity <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/fitness/childhood-bullying-increases-risk-of-adult-obesity" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn6.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201701/bullying.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">Bullying is known to contribute to mental, emotional, and behavioral problems, and now it turns out that it can also be responsible for serious physical problems as well. </div></div></div><!--paging_filter--><p><a href="http://breakingmuscle.com/fitness/childhood-bullying-increases-risk-of-adult-obesity" target="_blank">read more</a></p> breakingmuscle bullying Fitness habits obesity Trending youth athletes youth development Thu, 19 Jan 2017 06:23:26 +0000 170916 at http://breakingmuscle.com Prioritize Results, Not Popular Advice http://breakingmuscle.com/fitness/prioritize-results-not-popular-advice <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/fitness/prioritize-results-not-popular-advice" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn4.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201701/mccubbinhl.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">Chasing the latest fitness trend may not be the best or safest way to reach optimal health. </div></div></div><!--paging_filter--><p><a href="http://breakingmuscle.com/fitness/prioritize-results-not-popular-advice" target="_blank">read more</a></p> breakingmuscle exercise selection Fitness programming social media training advice trends Wed, 18 Jan 2017 19:35:44 +0000 170976 at http://breakingmuscle.com Mix Up Your Get Ups for Resilient Legs http://breakingmuscle.com/fitness/mix-up-your-get-ups-for-resilient-legs <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/fitness/mix-up-your-get-ups-for-resilient-legs" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn6.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201701/getups.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">Your legs were meant to do more than programmed movement patterns. </div></div></div><!--paging_filter--><p><a href="http://breakingmuscle.com/fitness/mix-up-your-get-ups-for-resilient-legs" target="_blank">read more</a></p> breakingmuscle Fitness get up injury prevention joint health joint health natural movement resilience Wed, 18 Jan 2017 18:22:17 +0000 170966 at http://breakingmuscle.com Yoga For The Strong http://breakingmuscle.com/fitness/yoga-for-the-strong <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/fitness/yoga-for-the-strong" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn6.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201701/yogaforthestrong2.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">A full 30-minute mobility and active recovery routine that you can follow any day or as a supplement to your strength training. </div></div></div><!--paging_filter--><p><a href="http://breakingmuscle.com/fitness/yoga-for-the-strong" target="_blank">read more</a></p> active rest breakingmuscle Fitness flexibility Kettlebell mobility strength and conditioning strong yoga Wed, 18 Jan 2017 14:38:31 +0000 170961 at http://breakingmuscle.com