Fitness https://breakingmuscle.com/fitness en Get Ready for Handstands: Shoulder Prep https://breakingmuscle.com/fitness/get-ready-for-handstands-shoulder-prep <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/fitness/get-ready-for-handstands-shoulder-prep" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn4.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201708/handstandwalk1.jpeg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">You can't have a solid handstand if your shoulders aren't stable and strong in an overhead position. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/fitness/get-ready-for-handstands-shoulder-prep" target="_blank">read more</a></p> breakingmuscle Fitness handstands handstands inversion Scapulae shoulder mobility shoulder stability shoulder strength Tue, 22 Aug 2017 23:12:15 +0000 176736 at https://breakingmuscle.com Make These 6 Subtle Changes to be Successful https://breakingmuscle.com/fitness/make-these-6-subtle-changes-to-be-successful <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/fitness/make-these-6-subtle-changes-to-be-successful" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn2.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201708/tireflipface1.jpeg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">People get so focused on a result that they fail to realize that success is built through subtle thoughts and habits exercised daily. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/fitness/make-these-6-subtle-changes-to-be-successful" target="_blank">read more</a></p> breakingmuscle daily exercise daily practice Fitness goals meditation mindfulness Tue, 22 Aug 2017 14:08:02 +0000 176721 at https://breakingmuscle.com Better Together: Superset Your Workouts https://breakingmuscle.com/fitness/better-together-superset-your-workouts <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/fitness/better-together-superset-your-workouts" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn6.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201708/dumbbellshoulderpress.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">More work, less time, bigger pump. What's not to love? </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/fitness/better-together-superset-your-workouts" target="_blank">read more</a></p> basic strength basic strength bodybuilding breakingmuscle Fitness general fitness hypertrophy superset Tue, 22 Aug 2017 07:00:00 +0000 176701 at https://breakingmuscle.com Complexity in Periodization https://breakingmuscle.com/fitness/complexity-in-periodization <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/fitness/complexity-in-periodization" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn2.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201708/turkishgetupkbhdr.jpeg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">If attempting to complicate training protocols too quickly, an athlete can be placed in a dangerous and potentially harmful situation. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/fitness/complexity-in-periodization" target="_blank">read more</a></p> breakingmuscle coaching Elite Programming Fitness olympic weightlifting periodization strength and conditioning Training Turkish get up Tue, 22 Aug 2017 07:00:00 +0000 176711 at https://breakingmuscle.com When It Comes to Stride, Your Body Knows Best https://breakingmuscle.com/fitness/when-it-comes-to-stride-your-body-knows-best <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/fitness/when-it-comes-to-stride-your-body-knows-best" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn4.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201708/runningstrideblack.jpeg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">Everyone has their opinion on the right way to run—it can be confusing to know who to believe. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/fitness/when-it-comes-to-stride-your-body-knows-best" target="_blank">read more</a></p> breakingmuscle energy expenditure fitness Fitness gait mechanics optimal performance posture Trending Tue, 22 Aug 2017 07:00:00 +0000 176581 at https://breakingmuscle.com How the NCAA Can Fix Youth Athletics https://breakingmuscle.com/fitness/how-the-ncaa-can-fix-youth-athletics <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/fitness/how-the-ncaa-can-fix-youth-athletics" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn4.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201708/ncaafootball1.jpeg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">The NCAA can no longer ignore their responsibility as an education-based athletics organization to advocate for and promote human development. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/fitness/how-the-ncaa-can-fix-youth-athletics" target="_blank">read more</a></p> breakingmuscle collegiate sports Fitness high school professional sports specialization youth development Tue, 22 Aug 2017 02:38:48 +0000 176716 at https://breakingmuscle.com Balance Endurance and Resistance in Concurrent Training https://breakingmuscle.com/fitness/balance-endurance-and-resistance-in-concurrent-training <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/fitness/balance-endurance-and-resistance-in-concurrent-training" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn3.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201708/enduranceversusresistancetraining.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">This study looked at the effects of weight training on endurance in concurrent training programs. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/fitness/balance-endurance-and-resistance-in-concurrent-training" target="_blank">read more</a></p> breakingmuscle burning fat cardio endurance training fitness Fitness resistance training rest and recovery Trending Mon, 21 Aug 2017 07:00:00 +0000 176576 at https://breakingmuscle.com Daily Movement With Passion and Purpose https://breakingmuscle.com/fitness/daily-movement-with-passion-and-purpose <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/fitness/daily-movement-with-passion-and-purpose" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn3.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201708/bjgaddourbmpodcastfb.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">Most people don’t need expensive equipment and complicated programming to reach their goals. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/fitness/daily-movement-with-passion-and-purpose" target="_blank">read more</a></p> body composition bodyweight exercises breakingmuscle fat loss Fitness hypertrophy personal trainers personal trainers podcast podcast Mon, 21 Aug 2017 07:00:00 +0000 176691 at https://breakingmuscle.com The Iron Mind Makes Its Workout a Meditation https://breakingmuscle.com/fitness/the-iron-mind-makes-its-workout-a-meditation <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/fitness/the-iron-mind-makes-its-workout-a-meditation" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn4.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201708/mindfulnessincrossfitworkout.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">Stay awake and pay attention. Become stronger, healthier, and happier by clearing out your nervous system. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/fitness/the-iron-mind-makes-its-workout-a-meditation" target="_blank">read more</a></p> breakingmuscle Fitness mental health mental toughness mindfulness mindset strength and conditioning Mon, 21 Aug 2017 07:00:00 +0000 176681 at https://breakingmuscle.com The Traps Destroying Your Commitment to Your Goals https://breakingmuscle.com/fitness/the-traps-destroying-your-commitment-to-your-goals <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/fitness/the-traps-destroying-your-commitment-to-your-goals" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn3.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201708/committoyourgoalshdr.jpeg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">If you’re serious about reaching your fitness goals try not to fall into these 4 traps. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/fitness/the-traps-destroying-your-commitment-to-your-goals" target="_blank">read more</a></p> breakingmuscle daily exercise daily practice Fitness mindset motivation training schedule Mon, 21 Aug 2017 07:00:00 +0000 176686 at https://breakingmuscle.com Are Vegetarian Diets Really That Effective? https://breakingmuscle.com/fitness/are-vegetarian-diets-really-that-effective <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/fitness/are-vegetarian-diets-really-that-effective" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn5.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201708/vegetarianbodybuilder.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">This study found that vegetarian dieters not only lost weight more effectively than those on conventional low-calorie diets but also improve their metabolism by reducing muscle fat. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/fitness/are-vegetarian-diets-really-that-effective" target="_blank">read more</a></p> BMI breakingmuscle diabetes fitness Fitness insulin resistance metabolic syndrome obesity Trending Sat, 19 Aug 2017 13:46:08 +0000 176561 at https://breakingmuscle.com 10 Tips to Smash Through a Training Plateau https://breakingmuscle.com/fitness/10-tips-to-smash-through-a-training-plateau <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/fitness/10-tips-to-smash-through-a-training-plateau" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn3.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201708/plateauswomanpulluphdr.jpeg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">Tired of chalking up the same weights? We've all been there. Follow these strategies to get back on track in training. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/fitness/10-tips-to-smash-through-a-training-plateau" target="_blank">read more</a></p> breakingmuscle Fitness plateau strength and conditioning strength training tips tips Training Sat, 19 Aug 2017 09:00:00 +0000 165756 at https://breakingmuscle.com Can You Afford the Benefits of the Mediterranean Diet? https://breakingmuscle.com/fitness/can-you-afford-the-benefits-of-the-mediterranean-diet <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/fitness/can-you-afford-the-benefits-of-the-mediterranean-diet" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn4.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201708/trufflesandoliveoil.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">It simply promotes the consumption of natural foods: nuts, seeds, legumes, fish, olive oil, fruits, veggies, and whole grains but it can get expensive. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/fitness/can-you-afford-the-benefits-of-the-mediterranean-diet" target="_blank">read more</a></p> breakingmuscle cardiac health cognitive ability diabetes fitness Fitness Trending western lifestyle Fri, 18 Aug 2017 07:00:00 +0000 176536 at https://breakingmuscle.com Cardio Doesn’t Have to Be Discriminated Against by Meatheads https://breakingmuscle.com/fitness/cardio-doesn-t-have-to-be-discriminated-against-by-meatheads <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/fitness/cardio-doesn-t-have-to-be-discriminated-against-by-meatheads" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn5.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201708/weightedpulluphdr.jpeg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">You can avoid your aversion to long, slow, boring cardio by mixing it into your lifting. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/fitness/cardio-doesn-t-have-to-be-discriminated-against-by-meatheads" target="_blank">read more</a></p> bodyweight exercises breakingmuscle calisthenics cardio conditioning Fitness hypertrophy strength and conditioning Fri, 18 Aug 2017 07:00:00 +0000 176666 at https://breakingmuscle.com Low Intensity Training for High Intensity Sports https://breakingmuscle.com/fitness/low-intensity-training-for-high-intensity-sports <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/fitness/low-intensity-training-for-high-intensity-sports" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn4.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201708/suspensiontrainermanpushuphdr.jpeg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">Adding intensity to an overstressed athlete is a recipe for burnout and injury, so be sure to find a balance. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/fitness/low-intensity-training-for-high-intensity-sports" target="_blank">read more</a></p> aerobic exercise breakingmuscle Fitness HIIT Low Intensity Training metcon rest and recovery work capacity Fri, 18 Aug 2017 07:00:00 +0000 176631 at https://breakingmuscle.com