Healthy Eating https://breakingmuscle.com/healthy-eating en Good Fat, Bad Fat: A Paleo Perspective https://breakingmuscle.com/healthy-eating/good-fat-bad-fat-a-paleo-perspective <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/healthy-eating/good-fat-bad-fat-a-paleo-perspective" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn3.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201703/goodfatbadfatpaleoperspective.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">We've been following low fat guidelines for decades, and they are killing us. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/healthy-eating/good-fat-bad-fat-a-paleo-perspective" target="_blank">read more</a></p> breakingmuscle dietary fat fat fat intake omega 3 omega 6 saturated fats unsaturated fats Healthy Eating Mon, 27 Mar 2017 11:49:20 +0000 172931 at https://breakingmuscle.com Adjust Your Meals to Fit Your Needs: 3 Quick and Simple Recipes https://breakingmuscle.com/healthy-eating/adjust-your-meals-to-fit-your-needs-3-quick-and-simple-recipes <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/healthy-eating/adjust-your-meals-to-fit-your-needs-3-quick-and-simple-recipes" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn5.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201703/hardboiledeggsquinoa.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">Nothing beats quick, easy, adjustable meals. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/healthy-eating/adjust-your-meals-to-fit-your-needs-3-quick-and-simple-recipes" target="_blank">read more</a></p> balanced diet breakingmuscle carbohydrates meal planning nutrition protein Healthy Eating Thu, 23 Mar 2017 10:23:30 +0000 172676 at https://breakingmuscle.com Greek Stuffed Avocados https://breakingmuscle.com/healthy-eating/greek-stuffed-avocados <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/healthy-eating/greek-stuffed-avocados" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn6.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201703/greekstuffedavocados.png" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">Avocados contain a concentrated source of energy, fiber, nutrients, and critical electrolytes to create a low carb meal. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/healthy-eating/greek-stuffed-avocados" target="_blank">read more</a></p> breakingmuscle healthy fats meal planning nutrition omega 3 vegetables Healthy Eating Mon, 20 Mar 2017 21:15:26 +0000 172781 at https://breakingmuscle.com Beginner's Nutrition: Are You Overthinking Your Diet? https://breakingmuscle.com/healthy-eating/beginners-nutrition-are-you-overthinking-your-diet <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/healthy-eating/beginners-nutrition-are-you-overthinking-your-diet" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn4.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201703/beginnernutrition.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">Just because a program is complex, doesn't mean it's effective. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/healthy-eating/beginners-nutrition-are-you-overthinking-your-diet" target="_blank">read more</a></p> breakingmuscle meal planning meal prep meal timing mindset nutrition Healthy Eating Mon, 20 Mar 2017 12:04:43 +0000 172616 at https://breakingmuscle.com Baked Ricotta with Tomato Salad https://breakingmuscle.com/healthy-eating/baked-ricotta-with-tomato-salad <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/healthy-eating/baked-ricotta-with-tomato-salad" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn5.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201703/bakedricottawithtomatosaladheadline.png" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">This low carb, keto-friendly appetizer will impress anyone. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/healthy-eating/baked-ricotta-with-tomato-salad" target="_blank">read more</a></p> appetizers breakingmuscle healthy eating ketogenic low carb nutrition recipe Healthy Eating Thu, 16 Mar 2017 19:11:44 +0000 172611 at https://breakingmuscle.com Slow Cooker Beef Stroganoff https://breakingmuscle.com/healthy-eating/slow-cooker-beef-stroganoff <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/healthy-eating/slow-cooker-beef-stroganoff" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn2.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201703/beefstroganoffheadline.png" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">Cheap and cheerful, this protein packed dish transforms beef into delicious, tender morsels. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/healthy-eating/slow-cooker-beef-stroganoff" target="_blank">read more</a></p> breakingmuscle fueling low carb meal planning nutrition protein Healthy Eating Thu, 16 Mar 2017 12:40:52 +0000 172601 at https://breakingmuscle.com Comfort Fuel: High Protein Chocolate Bars https://breakingmuscle.com/healthy-eating/comfort-fuel-high-protein-chocolate-bars <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/healthy-eating/comfort-fuel-high-protein-chocolate-bars" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn2.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201703/chocolateproteinheadline.png" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">Homemade treat using raw cacao, gojis, and maple syrup, full of antioxidants, healthy fats, vitamins, and potassium. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/healthy-eating/comfort-fuel-high-protein-chocolate-bars" target="_blank">read more</a></p> antioxidants breakingmuscle healthy treat homemade meal planning nutrition Healthy Eating Wed, 15 Mar 2017 12:31:52 +0000 172586 at https://breakingmuscle.com Tracking Macros: Does Your Nutrition Fit Your Body? https://breakingmuscle.com/healthy-eating/tracking-macros-does-your-nutrition-fit-your-body <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/healthy-eating/tracking-macros-does-your-nutrition-fit-your-body" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn4.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201703/doesyournutritionfityourbody.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">There's no one-size-fits-all approach to nutrition for health and performance. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/healthy-eating/tracking-macros-does-your-nutrition-fit-your-body" target="_blank">read more</a></p> bone broth breakingmuscle healthy eating macros nutrition omega 3 Healthy Eating Tue, 14 Mar 2017 12:25:42 +0000 172561 at https://breakingmuscle.com Clean, Lean Protein Smoothies https://breakingmuscle.com/healthy-eating/clean-lean-protein-smoothies <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/healthy-eating/clean-lean-protein-smoothies" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn4.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201703/nuzestsmoothiesheadline.png" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">Vegan and paleo friendly, NuZest protein is hard to beat. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/healthy-eating/clean-lean-protein-smoothies" target="_blank">read more</a></p> breakingmuscle healthy eating meal planning nutrition plant-based nutrition Healthy Eating Mon, 13 Mar 2017 11:49:59 +0000 172531 at https://breakingmuscle.com The Skinny Guy's Guide to Creative Protein https://breakingmuscle.com/healthy-eating/the-skinny-guys-guide-to-creative-protein <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/healthy-eating/the-skinny-guys-guide-to-creative-protein" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn3.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201703/skinnyguysguidetoprotein.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">Adding protein into your diet doesn’t have to be boring and tasteless. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/healthy-eating/the-skinny-guys-guide-to-creative-protein" target="_blank">read more</a></p> breakingmuscle casein chia seed healthy fats meal planning nutrition Healthy Eating Mon, 13 Mar 2017 11:05:28 +0000 172526 at https://breakingmuscle.com The 1 Week Meal Plan for Rowers https://breakingmuscle.com/healthy-eating/the-1-week-meal-plan-for-rowers <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/healthy-eating/the-1-week-meal-plan-for-rowers" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn3.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201703/oneweekrowermealplan.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">If you row 60 minutes per day and weight train, this diet example is worth checking out. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/healthy-eating/the-1-week-meal-plan-for-rowers" target="_blank">read more</a></p> breakingmuscle clean eating endurance training food intake healthy eating meal prep nutrition Healthy Eating Fri, 10 Mar 2017 10:54:49 +0000 172451 at https://breakingmuscle.com Eating Disorders: More than a Young Person Problem https://breakingmuscle.com/healthy-eating/eating-disorders-more-than-a-young-person-problem <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/healthy-eating/eating-disorders-more-than-a-young-person-problem" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn4.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201703/eatingdisorderproblem.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">Growing older doesn't make you immune to body issues and eating disorders. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/healthy-eating/eating-disorders-more-than-a-young-person-problem" target="_blank">read more</a></p> breakingmuscle habits healthy eating mindset nutrition youth development Healthy Eating Tue, 07 Mar 2017 21:25:41 +0000 172356 at https://breakingmuscle.com Stop Trying To Hack Your Diet https://breakingmuscle.com/healthy-eating/stop-trying-to-hack-your-diet <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/healthy-eating/stop-trying-to-hack-your-diet" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn2.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201703/hackourdiet.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd"> Face the music and do what you need to do without the cute little tricks. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/healthy-eating/stop-trying-to-hack-your-diet" target="_blank">read more</a></p> breakingmuscle habits healthy eating meal planning nutrition perspective Healthy Eating Mon, 06 Mar 2017 13:43:24 +0000 172321 at https://breakingmuscle.com The Dangers of a Gluten Free Diet https://breakingmuscle.com/healthy-eating/the-dangers-of-a-gluten-free-diet <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/healthy-eating/the-dangers-of-a-gluten-free-diet" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn5.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201703/glutenfreecookies.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">Needlessly trying to cut gluten from your diet may lead to a greater risk of ingesting arsenic, mercury, and other toxins. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/healthy-eating/the-dangers-of-a-gluten-free-diet" target="_blank">read more</a></p> breakingmuscle celiac disease diet advice gluten meal planning nutrition paleo diets supplements Healthy Eating Fri, 03 Mar 2017 10:45:00 +0000 172246 at https://breakingmuscle.com Vitamin A Is More Than Just Easy on the Eyes https://breakingmuscle.com/healthy-eating/vitamin-a-is-more-than-just-easy-on-the-eyes <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/healthy-eating/vitamin-a-is-more-than-just-easy-on-the-eyes" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn4.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201703/foodscontainingvitamina2.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">The more vitamin A you eat, the more impact on your testosterone levels and prostate health. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/healthy-eating/vitamin-a-is-more-than-just-easy-on-the-eyes" target="_blank">read more</a></p> Bco1 enzyme beta-carotene breakingmuscle healthy eating prostate testosterone Trending Healthy Eating Thu, 02 Mar 2017 13:06:37 +0000 171036 at https://breakingmuscle.com