Healthy Eating https://breakingmuscle.com/healthy-eating en Cheap, Healthy Fuel for Athletes https://breakingmuscle.com/healthy-eating/cheap-healthy-fuel-for-athletes <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/healthy-eating/cheap-healthy-fuel-for-athletes" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn2.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201708/fatheranddaughterathletes.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">We have to value food and take an interest in what we are putting in our bodies. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/healthy-eating/cheap-healthy-fuel-for-athletes" target="_blank">read more</a></p> artificial food breakingmuscle family fitness meal planning nutrition youth athletes Healthy Eating Fri, 04 Aug 2017 01:01:30 +0000 176386 at https://breakingmuscle.com Use Cheat Meals to Your Advantage https://breakingmuscle.com/healthy-eating/use-cheat-meals-to-your-advantage <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/healthy-eating/use-cheat-meals-to-your-advantage" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn2.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201707/cheatmeal.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">Knowing your mind and body gives you a huge advantage over how successful your diet will be. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/healthy-eating/use-cheat-meals-to-your-advantage" target="_blank">read more</a></p> breakingmuscle dieting dieting healthy eating meal planning mindset nutrition Healthy Eating Tue, 01 Aug 2017 03:00:09 +0000 176326 at https://breakingmuscle.com A Combo Punch of Fiber, Fats, and Protein https://breakingmuscle.com/healthy-eating/a-combo-punch-of-fiber-fats-and-protein <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/healthy-eating/a-combo-punch-of-fiber-fats-and-protein" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn4.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201707/greeksaladheadline.png" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">Mediterranean Canellini Bean Salad. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/healthy-eating/a-combo-punch-of-fiber-fats-and-protein" target="_blank">read more</a></p> breakingmuscle fat loss nutrition protein recipe summer vegetarian Healthy Eating Thu, 27 Jul 2017 17:49:18 +0000 176246 at https://breakingmuscle.com Low Fat Dairy Consumption and Parkinson's https://breakingmuscle.com/healthy-eating/low-fat-dairy-consumption-and-parkinsons <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/healthy-eating/low-fat-dairy-consumption-and-parkinsons" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn2.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201707/milkandcookies.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">Consuming at least three servings of low-fat dairy a day is associated with a greater risk of developing Parkinson's, according to a large study. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/healthy-eating/low-fat-dairy-consumption-and-parkinsons" target="_blank">read more</a></p> breakingmuscle gut health healthy eating healthy fats hormones Parkinson's Disease Healthy Eating Thu, 27 Jul 2017 12:09:59 +0000 176016 at https://breakingmuscle.com How to Stick to Your Diet and Still Enjoy Summer Social Events https://breakingmuscle.com/healthy-eating/how-to-stick-to-your-diet-and-still-enjoy-summer-social-events <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/healthy-eating/how-to-stick-to-your-diet-and-still-enjoy-summer-social-events" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn2.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201707/summereatingandfitness.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">By changing your mindset and setting yourself up for success, it is possible to maintain your nutritional program while still enjoying your summer. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/healthy-eating/how-to-stick-to-your-diet-and-still-enjoy-summer-social-events" target="_blank">read more</a></p> breakingmuscle clean eating diet Food nutrition summer vacation Healthy Eating Thu, 13 Jul 2017 13:00:00 +0000 153191 at https://breakingmuscle.com The Truth About Testosterone Boosters https://breakingmuscle.com/healthy-eating/the-truth-about-testosterone-boosters <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/healthy-eating/the-truth-about-testosterone-boosters" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn6.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201707/muscularmanworkoutpark.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">If you strip away the marketing and nonsense, science says there are some solid ways to help out your testosterone production. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/healthy-eating/the-truth-about-testosterone-boosters" target="_blank">read more</a></p> breakingmuscle herbs hormone optimization hormones low testosterone supplements testosterone vitamins Healthy Eating Tue, 11 Jul 2017 01:03:33 +0000 175926 at https://breakingmuscle.com Jackfruit: Protein for Athletic Summers https://breakingmuscle.com/healthy-eating/jackfruit-protein-for-athletic-summers <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/healthy-eating/jackfruit-protein-for-athletic-summers" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn2.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201707/banh-mi.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">This unusual fruit is a great meat substitute for vegan athletes because it provides a protein source. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/healthy-eating/jackfruit-protein-for-athletic-summers" target="_blank">read more</a></p> breakingmuscle fueling healthy eating meal planning Meatless nutrition recipes Healthy Eating Fri, 07 Jul 2017 06:05:00 +0000 175866 at https://breakingmuscle.com 7 Ways to Add Protein to Your Day https://breakingmuscle.com/healthy-eating/7-ways-to-add-protein-to-your-day <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/healthy-eating/7-ways-to-add-protein-to-your-day" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn3.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201706/proteinrichmeals2.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">Let’s look at a few convenient, healthy options for adding protein to your day that fall right in line with your optimal plan. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/healthy-eating/7-ways-to-add-protein-to-your-day" target="_blank">read more</a></p> breakingmuscle fueling meal planning muscle growth nutrition rest and recovery Healthy Eating Thu, 29 Jun 2017 07:00:00 +0000 175506 at https://breakingmuscle.com Collagen: The Master Protein https://breakingmuscle.com/healthy-eating/collagen-the-master-protein <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/healthy-eating/collagen-the-master-protein" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn3.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201706/collagenmasterprotein2.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">Science is just beginning to understand all the uses for this versatile bundle of amino acids. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/healthy-eating/collagen-the-master-protein" target="_blank">read more</a></p> breakingmuscle collagen nutritional research peptides protein supplements supplements Healthy Eating Thu, 29 Jun 2017 02:50:02 +0000 175531 at https://breakingmuscle.com The Power of Ketones https://breakingmuscle.com/healthy-eating/the-power-of-ketones <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/healthy-eating/the-power-of-ketones" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn4.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201706/ketogenicdietwomanmuscular.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">Exogenous ketone supplements could transform the way effective ketosis is achieved in the next few years. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/healthy-eating/the-power-of-ketones" target="_blank">read more</a></p> breakingmuscle calorie burning calorie deficit carbohydrates digestive health fat loss ketogenic diet nutrition weight loss Healthy Eating Thu, 22 Jun 2017 06:59:13 +0000 175346 at https://breakingmuscle.com Summer Barbecue: How About Clean Eating and a Vegetables Only Dish https://breakingmuscle.com/healthy-eating/summer-barbecue-how-about-clean-eating-and-a-vegetables-only-dish <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/healthy-eating/summer-barbecue-how-about-clean-eating-and-a-vegetables-only-dish" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn5.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201706/grilled-cauliflower.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">Look forward to your next barbeque and keep your beach bod in check with these great summer recipes. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/healthy-eating/summer-barbecue-how-about-clean-eating-and-a-vegetables-only-dish" target="_blank">read more</a></p> beans breakingmuscle cauliflower meal planning nutrition recipes summer vegetarian Healthy Eating Wed, 21 Jun 2017 06:57:19 +0000 175306 at https://breakingmuscle.com Subscription Eating - Not Your Mother's Take Out https://breakingmuscle.com/healthy-eating/subscription-eating-not-your-mothers-take-out <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/healthy-eating/subscription-eating-not-your-mothers-take-out" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn5.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201706/sunbasketreviewphoto.png" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">A variety of pre-measured ingredients, complete with recipe cards, can be delivered to your door, but what does that mean, really? </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/healthy-eating/subscription-eating-not-your-mothers-take-out" target="_blank">read more</a></p> breakingmuscle meal prep non-GMO nutrition organic food recipes whole food Healthy Eating Tue, 20 Jun 2017 05:55:49 +0000 175296 at https://breakingmuscle.com The Mindful Path to Clean Eating https://breakingmuscle.com/healthy-eating/the-mindful-path-to-clean-eating <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/healthy-eating/the-mindful-path-to-clean-eating" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn4.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201706/karilundpodcast.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">It's time to pay as much attention to your food as you do to your workouts. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/healthy-eating/the-mindful-path-to-clean-eating" target="_blank">read more</a></p> breakingmuscle clean eating macronutrients meal planning micronutrients mindfulness nutrition podcast Healthy Eating Fri, 16 Jun 2017 11:07:16 +0000 175226 at https://breakingmuscle.com What to Eat Before Bed to Build Muscle Overnight https://breakingmuscle.com/healthy-eating/what-to-eat-before-bed-to-build-muscle-overnight <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/healthy-eating/what-to-eat-before-bed-to-build-muscle-overnight" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn6.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201706/buildmuscleovernight.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">Meeting your protein needs isn’t as boring as you think. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/healthy-eating/what-to-eat-before-bed-to-build-muscle-overnight" target="_blank">read more</a></p> breakingmuscle casein daily practice healthy fats muscle growth protein whey Healthy Eating Thu, 15 Jun 2017 10:40:06 +0000 175201 at https://breakingmuscle.com Deprivation: Purity in Dieting Can Lead to Eating Disorders https://breakingmuscle.com/healthy-eating/deprivation-purity-in-dieting-can-lead-to-eating-disorders <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/healthy-eating/deprivation-purity-in-dieting-can-lead-to-eating-disorders" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn4.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201706/thedirtoncleaneating.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">Here's the dirt on clean eating: there are problems with restrictive diets that go beyond bad semantics. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/healthy-eating/deprivation-purity-in-dieting-can-lead-to-eating-disorders" target="_blank">read more</a></p> body composition breakingmuscle clean eating dieting dieting eating disorders nutrition physique Healthy Eating Mon, 05 Jun 2017 10:28:54 +0000 174956 at https://breakingmuscle.com