Healthy Eating https://breakingmuscle.com/healthy-eating en The Keto Diet: Kerala Style Egg and Cauliflower Curry https://breakingmuscle.com/healthy-eating/the-keto-diet-kerala-style-egg-and-cauliflower-curry <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/healthy-eating/the-keto-diet-kerala-style-egg-and-cauliflower-curry" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn4.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201803/keralastyleeggcurry.png" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">This vegetarian based curry dish challenges the assumptions that you need to have meat to be keto appropriate. </div></div></div><!--paging_filter--><p class="rtecenter"><a href="/sites/default/files/attachments/aketorecipebookfreedownload.pdf"><img alt="" class="imagecache-full_width" src="https://cdn6.omidoo.com/sites/default/files/imagecache/full_width/images/bydate/201803/ketodietrecipebookcover2.jpg" /></a></p> <p>&nbsp;</p> <p><a href="https://breakingmuscle.com/healthy-eating/the-keto-diet-kerala-style-egg-and-cauliflower-curry" target="_blank">read more</a></p> ketogenic diet macronutrients meal planning nutrition recipe vegetarian Healthy Eating Fri, 03 Aug 2018 06:32:18 +0000 179856 at https://breakingmuscle.com The Keto Diet: Bison Kofta Meatballs https://breakingmuscle.com/healthy-eating/the-keto-diet-bison-kofta-meatballs <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/healthy-eating/the-keto-diet-bison-kofta-meatballs" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn3.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201807/bisonmeatballheadline.png" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">These protein filled meatballs are the best way to keep your macronutrients and your palate happy. </div></div></div><!--paging_filter--><p class="rtecenter"><a href="/sites/default/files/attachments/aketorecipebookfreedownload.pdf"><img alt="" class="imagecache-full_width" src="https://cdn6.omidoo.com/sites/default/files/imagecache/full_width/images/bydate/201803/ketodietrecipebookcover2.jpg" /></a></p> <p>&nbsp;</p> <p><a href="https://breakingmuscle.com/healthy-eating/the-keto-diet-bison-kofta-meatballs" target="_blank">read more</a></p> healthy eating ketogenic diet meal planning meal prep nutrition protein recipe Healthy Eating Fri, 20 Jul 2018 02:31:23 +0000 181041 at https://breakingmuscle.com The Keto Diet: Cajun Salmon with Cactus Avocado Salsa https://breakingmuscle.com/healthy-eating/the-keto-diet-cajun-salmon-with-cactus-avocado-salsa <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/healthy-eating/the-keto-diet-cajun-salmon-with-cactus-avocado-salsa" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn3.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201807/cajunsalmonheadline.png" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">Filled with protein and healthy fats, this salmon and salsa will not disappoint even the most critical palate. </div></div></div><!--paging_filter--><p class="rtecenter"><a href="/sites/default/files/attachments/aketorecipebookfreedownload.pdf"><img alt="" class="imagecache-full_width" src="https://cdn6.omidoo.com/sites/default/files/imagecache/full_width/images/bydate/201803/ketodietrecipebookcover2.jpg" /></a></p> <p>&nbsp;</p> <p><a href="https://breakingmuscle.com/healthy-eating/the-keto-diet-cajun-salmon-with-cactus-avocado-salsa" target="_blank">read more</a></p> balanced diet family ketogenic diet meal planning meal prep nutrition protein recipe Healthy Eating Fri, 13 Jul 2018 06:23:35 +0000 180991 at https://breakingmuscle.com How Does a Pro Soccer Player Fuel Up https://breakingmuscle.com/healthy-eating/how-does-a-pro-soccer-player-fuel-up <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/healthy-eating/how-does-a-pro-soccer-player-fuel-up" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn3.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201807/veganprosoccerplayer.png" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">Soccer demands a lot of stamina out of you. Here's how a professional plans her nutrition during an ordinary day and on a match day. </div></div></div><!--paging_filter--><p class="rtecenter"><img alt="" class="imagecache-full_width" src="https://cdn6.omidoo.com/sites/default/files/imagecache/full_width/images/bydate/201807/laurenbarnesprosoccerplayer.png" /></p> <p>&nbsp;</p> <p><a href="https://breakingmuscle.com/healthy-eating/how-does-a-pro-soccer-player-fuel-up" target="_blank">read more</a></p> athletes meal planning nutrition plant-based diets protein powder soccer Vegan Vegetarianism Healthy Eating Fri, 06 Jul 2018 00:40:53 +0000 180911 at https://breakingmuscle.com The Keto Diet: Hungarian Goulash https://breakingmuscle.com/healthy-eating/the-keto-diet-hungarian-goulash <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/healthy-eating/the-keto-diet-hungarian-goulash" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn5.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201807/hungariangoulashheadline.png" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">This is a delicious and filling meal on its own but can also be served over spiralized zucchini, spaghetti squash, or with wilted greens of any kind. </div></div></div><!--paging_filter--><p class="rtecenter"><a href="/sites/default/files/attachments/aketorecipebookfreedownload.pdf"><img alt="" class="imagecache-full_width" src="https://cdn6.omidoo.com/sites/default/files/imagecache/full_width/images/bydate/201803/ketodietrecipebookcover2.jpg" /></a></p> <p>&nbsp;</p> <p><a href="https://breakingmuscle.com/healthy-eating/the-keto-diet-hungarian-goulash" target="_blank">read more</a></p> balanced diet family ketogenic diet meal planning meal prep nutrition protein recipe Healthy Eating Fri, 06 Jul 2018 00:24:49 +0000 180901 at https://breakingmuscle.com When Meat Eaters Should Choose Plant Based Protein https://breakingmuscle.com/healthy-eating/when-meat-eaters-should-choose-plant-based-protein <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/healthy-eating/when-meat-eaters-should-choose-plant-based-protein" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn5.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201807/tandemtoestobarcrossfitgym.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">If you notice any bloating, pain, cramping or effects that could be related to a combined or isolated milk protein allergy, such as eczema, you might want to try a plant-based protein instead. </div></div></div><!--paging_filter--><p><strong>That got your attention, didn&rsquo;t it</strong>?</p> <p>&nbsp;</p> <p>Look, I&rsquo;m not suggesting that whey isn&rsquo;t a great protein, or that casein or other animal-derived proteins aren&rsquo;t great, because, let&rsquo;s face it, they are. Bu there might be some good reasons to <a href="/healthy-eating/are-plant-based-proteins-friendly-for-keto-and-paleo-diets">use a plant-based protein</a> instead of whey or other proteins, sometimes or even all of the time.</p> <p>&nbsp;</p> <p><a href="https://breakingmuscle.com/healthy-eating/when-meat-eaters-should-choose-plant-based-protein" target="_blank">read more</a></p> balanced diet meal planning plant-based nutrition protein shake protein supplements Healthy Eating Mon, 02 Jul 2018 20:18:32 +0000 180846 at https://breakingmuscle.com The Keto Diet: Avocado Cauliflower Toasts https://breakingmuscle.com/healthy-eating/the-keto-diet-avocado-cauliflower-toasts <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/healthy-eating/the-keto-diet-avocado-cauliflower-toasts" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn5.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201806/avocadotoastheadline.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">Cauliflower is the great chameleon of the cruciferous vegetable world. </div></div></div><!--paging_filter--><p class="rtecenter"><a href="/sites/default/files/attachments/aketorecipebookfreedownload.pdf"><img alt="" class="imagecache-full_width" src="https://cdn6.omidoo.com/sites/default/files/imagecache/full_width/images/bydate/201803/ketodietrecipebookcover2.jpg" /></a></p> <p>&nbsp;</p> <p><a href="https://breakingmuscle.com/healthy-eating/the-keto-diet-avocado-cauliflower-toasts" target="_blank">read more</a></p> healthy fats ketogenic diet low carb meal planning nutrition recipe Healthy Eating Thu, 28 Jun 2018 23:48:29 +0000 180826 at https://breakingmuscle.com Screw the Egg Whites, Yolk Me, Bro https://breakingmuscle.com/healthy-eating/screw-the-egg-whites-yolk-me-bro <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/healthy-eating/screw-the-egg-whites-yolk-me-bro" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn5.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201806/eggyolkandasparagus.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">Eggs are not linked to cardiovascular risk, despite conflicting advice. </div></div></div><!--paging_filter--><p class="rtecenter"><img alt="" class="imagecache-full_width" src="https://cdn3.omidoo.com/sites/default/files/imagecache/full_width/images/bydate/201806/eggscracked.jpg" /></p> <p>&nbsp;</p> <p><a href="https://breakingmuscle.com/healthy-eating/screw-the-egg-whites-yolk-me-bro" target="_blank">read more</a></p> cardiovascular disease cholesterol eggs Food nutritional research Healthy Eating Tue, 19 Jun 2018 16:01:18 +0000 180701 at https://breakingmuscle.com 16:8 Diet Finds Some More Love Among the Scientific Community https://breakingmuscle.com/healthy-eating/168-diet-finds-some-more-love-among-the-scientific-community <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/healthy-eating/168-diet-finds-some-more-love-among-the-scientific-community" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn3.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201806/leanmusculartorsointermittenfasting.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">If you're not into counting macros and calories and building up nutritional spreadsheets, intermittent fasting may prove to be your best friend. </div></div></div><!--paging_filter--><p class="rtecenter"><img alt="" class="imagecache-full_width" src="https://cdn3.omidoo.com/sites/default/files/imagecache/full_width/images/bydate/201806/ifweightlossstudy.jpg" /></p> <p>&nbsp;</p> <p><a href="https://breakingmuscle.com/healthy-eating/168-diet-finds-some-more-love-among-the-scientific-community" target="_blank">read more</a></p> diet fasting intermittent fasting nutrition nutrition plan Healthy Eating Mon, 18 Jun 2018 22:02:58 +0000 180686 at https://breakingmuscle.com The Keto Diet: Italian Sausage Kohlrabi Bake https://breakingmuscle.com/healthy-eating/the-keto-diet-italian-sausage-kohlrabi-bake <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/healthy-eating/the-keto-diet-italian-sausage-kohlrabi-bake" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn4.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201803/kohlrabibakeheadline.png" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">Kohlrabi is the alien vegetable of the cruciferous veggie world, so you won't want to miss trying this dish. </div></div></div><!--paging_filter--><p class="rtecenter"><a href="/sites/default/files/attachments/aketorecipebookfreedownload.pdf"><img alt="" class="imagecache-full_width" src="https://cdn6.omidoo.com/sites/default/files/imagecache/full_width/images/bydate/201803/ketodietrecipebookcover2.jpg" /></a></p> <p>&nbsp;</p> <p><a href="https://breakingmuscle.com/healthy-eating/the-keto-diet-italian-sausage-kohlrabi-bake" target="_blank">read more</a></p> habit ketogenic diet meal planning nutrition protein recipe Healthy Eating Thu, 14 Jun 2018 21:20:56 +0000 179841 at https://breakingmuscle.com Are Plant-Based Proteins Friendly for Keto and Paleo Diets? https://breakingmuscle.com/healthy-eating/are-plant-based-proteins-friendly-for-keto-and-paleo-diets <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/healthy-eating/are-plant-based-proteins-friendly-for-keto-and-paleo-diets" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn6.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201806/chinupsinthewoods.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">There are viable alternatives to animal-derived proteins for vegans, vegetarians, others interested in plant-based diets, and for those not tolerant to dairy or other proteins. Here's one approach. </div></div></div><!--paging_filter--><p class="rtecenter"><img alt="" class="imagecache-full_width" src="https://cdn4.omidoo.com/sites/default/files/imagecache/full_width/images/bydate/201806/leanveganathlete.jpg" /></p> <p>&nbsp;</p> <p><a href="https://breakingmuscle.com/healthy-eating/are-plant-based-proteins-friendly-for-keto-and-paleo-diets" target="_blank">read more</a></p> ketogenic ketogenic diet Paleo paleo diets plant-based nutrition Vegan vegetarian Healthy Eating Tue, 12 Jun 2018 12:44:07 +0000 180621 at https://breakingmuscle.com The Keto Diet: Italian Cabbage and Sausage Soup https://breakingmuscle.com/healthy-eating/the-keto-diet-italian-cabbage-and-sausage-soup <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/healthy-eating/the-keto-diet-italian-cabbage-and-sausage-soup" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn2.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201803/italiancabbagesoupheadline.png" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">Combining the ground pork with cabbage creates a fiber filled soup that’s a wonderful balance of protein and fat with very few net carbs. </div></div></div><!--paging_filter--><p class="rtecenter"><a href="/sites/default/files/attachments/aketorecipebookfreedownload.pdf"><img alt="" class="imagecache-full_width" src="https://cdn6.omidoo.com/sites/default/files/imagecache/full_width/images/bydate/201803/ketodietrecipebookcover2.jpg" /></a></p> <p>&nbsp;</p> <p><a href="https://breakingmuscle.com/healthy-eating/the-keto-diet-italian-cabbage-and-sausage-soup" target="_blank">read more</a></p> balanced diet ketogenic diet meal planning nutrition protein recipe Healthy Eating Thu, 07 Jun 2018 19:04:21 +0000 179836 at https://breakingmuscle.com A Nutrition Guide for Plant-Based Bodybuilders https://breakingmuscle.com/healthy-eating/a-nutrition-guide-for-plant-based-bodybuilders <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/healthy-eating/a-nutrition-guide-for-plant-based-bodybuilders" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn5.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201806/danitaylorplantbasedbodybuilding.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">It's still bodybuilding and most of the same tenets hold, plant-based or not. It's just about adapting what we know to work already. </div></div></div><!--paging_filter--><p class="rtecenter"><img alt="" class="imagecache-full_width" src="https://cdn5.omidoo.com/sites/default/files/imagecache/full_width/images/bydate/201806/danitaylorplantbasedbodybuilding.jpg" /></p> <p>&nbsp;</p> <p>Ten years ago, a <a href="/healthy-eating/how-to-build-muscle-mass-on-a-plant-based-diet">plant-based bodybuilder</a> would be considered an oxymoron by many. For decades now, we have learned that to build big muscles you need to eat meat and lots of it, right? Well, times are changing and people are realizing that, for a plethora of reasons, they want to eat fewer animal-based foods.</p> <p><a href="https://breakingmuscle.com/healthy-eating/a-nutrition-guide-for-plant-based-bodybuilders" target="_blank">read more</a></p> bodybuilding hypertrophy nutritional coaching Plant Based Nutrition strength training Vegan vegetarian Healthy Eating Wed, 06 Jun 2018 03:05:59 +0000 180571 at https://breakingmuscle.com The Keto Diet: Fajita Rollups https://breakingmuscle.com/healthy-eating/the-keto-diet-fajita-rollups <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/healthy-eating/the-keto-diet-fajita-rollups" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn4.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201803/fajitarollupsheadline.png" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">Healthy doesn't have to be boring with these hand hold-able, low carb fajita roll ups. </div></div></div><!--paging_filter--><p class="rtecenter"><a href="/sites/default/files/attachments/aketorecipebookfreedownload.pdf"><img alt="" class="imagecache-full_width" src="https://cdn6.omidoo.com/sites/default/files/imagecache/full_width/images/bydate/201803/ketodietrecipebookcover2.jpg" /></a></p> <p>&nbsp;</p> <p><a href="https://breakingmuscle.com/healthy-eating/the-keto-diet-fajita-rollups" target="_blank">read more</a></p> balanced diet ketogenic diet nutrition protein recipe vegetables Healthy Eating Fri, 01 Jun 2018 09:01:02 +0000 179751 at https://breakingmuscle.com The Natural Viagra Killer: Black Ginger https://breakingmuscle.com/healthy-eating/the-natural-viagra-killer-black-ginger <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/healthy-eating/the-natural-viagra-killer-black-ginger" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn3.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201805/manwomanoverheadlunges.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">Black ginger is much more than a one hit wonder in terms of boosting sexual prowess, but also works to address issues of sexual sensitivity dysfunction. </div></div></div><!--paging_filter--><p class="rtecenter"><img alt="" class="imagecache-full_width" src="https://cdn5.omidoo.com/sites/default/files/imagecache/full_width/images/bydate/201805/powerfulmanamericankbswing.jpg" /></p> <p>&nbsp;</p> <p><strong>If you&rsquo;re from the West, chances are you&rsquo;ve never encountered black ginger extract before</strong>. If, however, you&rsquo;re from the East, and in particular Thailand, the legendary reputation of this spice precedes itself. Also known as kaempferia parviflora, black ginger is touted for its effects on male sexuality; increasing libido, endurance, and of course, sexual prowess.</p> <p><a href="https://breakingmuscle.com/healthy-eating/the-natural-viagra-killer-black-ginger" target="_blank">read more</a></p> herbal supplements men's fitness men's health sexual health supplements Healthy Eating Thu, 31 May 2018 08:22:32 +0000 180491 at https://breakingmuscle.com