Healthy Eating https://breakingmuscle.com/healthy-eating en 40 Days of Clean Eating: Squash Puttanesca https://breakingmuscle.com/healthy-eating/40-days-of-clean-eating-squash-puttanesca <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/healthy-eating/40-days-of-clean-eating-squash-puttanesca" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn3.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201701/squashputtanesca.png" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">This spaghetti squash and meat sauce recipe is filling and a easy option for a busy night. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/healthy-eating/40-days-of-clean-eating-squash-puttanesca" target="_blank">read more</a></p> 40 Days of Clean Eating breakingmuscle meal planning nutrition plan protein recipe Healthy Eating Mon, 23 Jan 2017 08:00:52 +0000 170951 at https://breakingmuscle.com 40 Days of Clean Eating: Spaghetti Squash with Meatballs https://breakingmuscle.com/healthy-eating/40-days-of-clean-eating-spaghetti-squash-with-meatballs <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/healthy-eating/40-days-of-clean-eating-spaghetti-squash-with-meatballs" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn3.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201701/spaghettisquashwithmeatballs.png" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">This recipe for meatballs is a great way to introduce a new dish to your family. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/healthy-eating/40-days-of-clean-eating-spaghetti-squash-with-meatballs" target="_blank">read more</a></p> 40 Days of Clean Eating breakingmuscle meal planning nutrition protein recipe Healthy Eating Mon, 23 Jan 2017 07:36:07 +0000 170941 at https://breakingmuscle.com 40 Days of Clean Eating: Minute Mayo https://breakingmuscle.com/healthy-eating/40-days-of-clean-eating-minute-mayo <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/healthy-eating/40-days-of-clean-eating-minute-mayo" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn6.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201701/mayoheadline.png" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">If you haven't tried homemade mayo before, this simple version is sure to become a favorite. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/healthy-eating/40-days-of-clean-eating-minute-mayo" target="_blank">read more</a></p> 40 Days of Clean Eating breakingmuscle healthy fats meal planning meal prep nutrition recipe Healthy Eating Sun, 22 Jan 2017 07:20:16 +0000 170936 at https://breakingmuscle.com 40 Days of Clean Eating: Avocado Ranch Dip https://breakingmuscle.com/healthy-eating/40-days-of-clean-eating-avocado-ranch-dip <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/healthy-eating/40-days-of-clean-eating-avocado-ranch-dip" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn3.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201701/avocado-ranch.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">If you're looking for a break from the mundane party dip, this recipe is just what you need. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/healthy-eating/40-days-of-clean-eating-avocado-ranch-dip" target="_blank">read more</a></p> 40 Days of Clean Eating breakingmuscle dairy-free meal planning nutrition recipe Healthy Eating Sat, 21 Jan 2017 11:02:28 +0000 170931 at https://breakingmuscle.com 40 Days of Clean Eating: No Cheat Chocolate Pudding https://breakingmuscle.com/healthy-eating/40-days-of-clean-eating-no-cheat-chocolate-pudding <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/healthy-eating/40-days-of-clean-eating-no-cheat-chocolate-pudding" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn4.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201701/chocolate-avocado-pudding.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">This chocolate pudding is satisfying without compromising your nutritional plan. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/healthy-eating/40-days-of-clean-eating-no-cheat-chocolate-pudding" target="_blank">read more</a></p> 40 Days of Clean Eating breakingmuscle healthy fats healthy treat nutrition recipe Healthy Eating Fri, 20 Jan 2017 11:00:00 +0000 170921 at https://breakingmuscle.com 40 Days of Clean Eating: Korean Meatballs https://breakingmuscle.com/healthy-eating/40-days-of-clean-eating-korean-meatballs <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/healthy-eating/40-days-of-clean-eating-korean-meatballs" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn3.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201701/korean-meatballs.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">This clean eating recipe is great for guests or the whole family. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/healthy-eating/40-days-of-clean-eating-korean-meatballs" target="_blank">read more</a></p> 40 Days of Clean Eating breakingmuscle meal planning nutrition protein recipe Healthy Eating Thu, 19 Jan 2017 05:57:35 +0000 170911 at https://breakingmuscle.com 40 Days of Clean Eating: Tuscan Kale and Potato Soup https://breakingmuscle.com/healthy-eating/40-days-of-clean-eating-tuscan-kale-and-potato-soup <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/healthy-eating/40-days-of-clean-eating-tuscan-kale-and-potato-soup" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn3.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201701/tuscan-kale-potato-soup2.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">The ultimate, filling potato and kale soup is sure to provide the nutrition you need to fuel your workouts. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/healthy-eating/40-days-of-clean-eating-tuscan-kale-and-potato-soup" target="_blank">read more</a></p> 40 Days of Clean Eating breakingmuscle clean eating dairy-free meal planning nutrition recipe Healthy Eating Wed, 18 Jan 2017 09:30:00 +0000 170871 at https://breakingmuscle.com 40 Days of Clean Eating: Sausage and Goat Cheese Mini Quiche https://breakingmuscle.com/healthy-eating/40-days-of-clean-eating-sausage-and-goat-cheese-mini-quiche <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/healthy-eating/40-days-of-clean-eating-sausage-and-goat-cheese-mini-quiche" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn3.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201701/goat-cheese-miniquiche.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">Here's something that you can keep in the fridge and reheat later. Stop eating leftovers. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/healthy-eating/40-days-of-clean-eating-sausage-and-goat-cheese-mini-quiche" target="_blank">read more</a></p> 40 Days of Clean Eating breakingmuscle carbohydrates clean eating fueling meal planning nutrition recipe Healthy Eating Tue, 17 Jan 2017 13:47:25 +0000 170856 at https://breakingmuscle.com 40 Days of Clean Eating: Mushroom Leek Risotto https://breakingmuscle.com/healthy-eating/40-days-of-clean-eating-mushroom-leek-risotto <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/healthy-eating/40-days-of-clean-eating-mushroom-leek-risotto" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn4.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201701/mushroom-risotto.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">This flavorful and hearty risotto and mushroom dish is a welcome meal on cold nights. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/healthy-eating/40-days-of-clean-eating-mushroom-leek-risotto" target="_blank">read more</a></p> 40 Days of Clean Eating breakingmuscle carbohydrates clean eating fueling meal planning nutrition recipe Healthy Eating Sun, 15 Jan 2017 17:36:53 +0000 170836 at https://breakingmuscle.com 40 Days of Clean Eating: Dairy Free Bircher Muesli https://breakingmuscle.com/healthy-eating/40-days-of-clean-eating-dairy-free-bircher-muesli <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/healthy-eating/40-days-of-clean-eating-dairy-free-bircher-muesli" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn4.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201701/muesliheadline.png" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">Start the day right with a clean and nutritious breakfast. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/healthy-eating/40-days-of-clean-eating-dairy-free-bircher-muesli" target="_blank">read more</a></p> 40 Days of Clean Eating breakfast breakingmuscle clean eating meal planning nutrition recipes whole food Healthy Eating Sun, 15 Jan 2017 11:41:40 +0000 170626 at https://breakingmuscle.com 40 Days of Clean Eating: Weekend Worthy 3 Onion Dip https://breakingmuscle.com/healthy-eating/40-days-of-clean-eating-weekend-worthy-3-onion-dip <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/healthy-eating/40-days-of-clean-eating-weekend-worthy-3-onion-dip" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn4.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201701/threeoniondip.png" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">This flavorful dip can be prepared dairy-free for game day. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/healthy-eating/40-days-of-clean-eating-weekend-worthy-3-onion-dip" target="_blank">read more</a></p> appetizers breakingmuscle dairy-free meal planning nutrition recipes Healthy Eating Sat, 14 Jan 2017 13:44:49 +0000 170621 at https://breakingmuscle.com 40 Days of Clean Eating: Salty Sweet JalapeƱo Poppers https://breakingmuscle.com/healthy-eating/40-days-of-clean-eating-salty-sweet-jalape-o-poppers <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/healthy-eating/40-days-of-clean-eating-salty-sweet-jalape-o-poppers" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn2.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201701/poppers.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">These poppers are sure to bring a zing to your palate. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/healthy-eating/40-days-of-clean-eating-salty-sweet-jalape-o-poppers" target="_blank">read more</a></p> 40 Days of Clean Eating breakingmuscle clean eating dairy-free meal planning nutrition recipes Healthy Eating Fri, 13 Jan 2017 13:19:13 +0000 170611 at https://breakingmuscle.com 40 Days of Clean Eating: Tandoori Chicken https://breakingmuscle.com/healthy-eating/40-days-of-clean-eating-tandoori-chicken <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/healthy-eating/40-days-of-clean-eating-tandoori-chicken" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn4.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201701/tandoorichicken.png" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">Cardamom and garlic are the stars of this delicious tandoori chicken meal. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/healthy-eating/40-days-of-clean-eating-tandoori-chicken" target="_blank">read more</a></p> 40 Days of Clean Eating breakingmuscle chicken clean eating meal planning nutrition protein recipes Healthy Eating Wed, 11 Jan 2017 14:56:16 +0000 170591 at https://breakingmuscle.com 40 Days of Clean Eating: Zucchini Pomodoro https://breakingmuscle.com/healthy-eating/40-days-of-clean-eating-zucchini-pomodoro <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/healthy-eating/40-days-of-clean-eating-zucchini-pomodoro" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn4.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201701/zucchini-pomodoro-2.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">Zucchini noodles, chicken, and artichoke hearts make this a flavorful and healthy main dish. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/healthy-eating/40-days-of-clean-eating-zucchini-pomodoro" target="_blank">read more</a></p> 40 Days of Clean Eating breakingmuscle clean eating Day 2 meal planning nutrition recipes vegetables Healthy Eating Tue, 10 Jan 2017 11:39:52 +0000 170586 at https://breakingmuscle.com 40 Days of Clean Eating: Baked Sweet Potato Egg Nests https://breakingmuscle.com/healthy-eating/40-days-of-clean-eating-baked-sweet-potato-egg-nests <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/healthy-eating/40-days-of-clean-eating-baked-sweet-potato-egg-nests" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn5.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201701/baked-egg-nests.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">This filling egg dish has the excellent taste and texture of sweet potatoes, coupled with a fresh egg. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/healthy-eating/40-days-of-clean-eating-baked-sweet-potato-egg-nests" target="_blank">read more</a></p> 40 Days of Clean Eating breakingmuscle Day 1 gluten free meal planning nutrition protein recipes scotch egg Healthy Eating Mon, 09 Jan 2017 12:40:09 +0000 170511 at https://breakingmuscle.com