Healthy Eating https://breakingmuscle.com/healthy-eating en Instant Pot Stuffed Carnival Squash https://breakingmuscle.com/healthy-eating/instant-pot-stuffed-carnival-squash <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/healthy-eating/instant-pot-stuffed-carnival-squash" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn2.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201811/stuffedsquashheadline.png" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">Carnival squash with quinoa and black bean stuffing is a hearty vegan dish, suitable for all eaters at your table. </div></div></div><!--paging_filter--><p><strong>Stuffed carnival squash is a one pot wonder that has all of the taste in half the time</strong>. Cooking a whole squash is time intensive but using an Instant Pot pressure cooker allows you to throw together a complete meal or fancy side dish all at once and much quicker.</p> <p>&nbsp;</p> <p><a href="https://breakingmuscle.com/healthy-eating/instant-pot-stuffed-carnival-squash" target="_blank">read more</a></p> meal planning meal prep nutrition protein quinoa recipe squash Vegan vegetarian Healthy Eating Tue, 06 Nov 2018 19:31:19 +0000 182031 at https://breakingmuscle.com Instant Pot Pork Chops with Sweet Corn Risotto https://breakingmuscle.com/healthy-eating/instant-pot-pork-chops-with-sweet-corn-risotto <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/healthy-eating/instant-pot-pork-chops-with-sweet-corn-risotto" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn3.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201811/instantpotporkheadline.png" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">This dish features pork chops as the lean protein but you can easily substitute chicken if preferred. </div></div></div><!--paging_filter--><p>The best thing about cooking a meal in a pressure cooker, such as an Instant Pot, is <strong>the ability cook a side dish and your main protein portion of the meal in one pot at the same time</strong>. Not only is this a time saver, but it&rsquo;s also easy and quick for those nights you don&rsquo;t want to stand hovering over the stove.</p> <p>&nbsp;</p> <p><a href="https://breakingmuscle.com/healthy-eating/instant-pot-pork-chops-with-sweet-corn-risotto" target="_blank">read more</a></p> corn gluten free meal planning meal prep meat nutrition pork protein recipe risotto Healthy Eating Fri, 02 Nov 2018 23:15:58 +0000 182011 at https://breakingmuscle.com Black Fried Rice with Sardines https://breakingmuscle.com/healthy-eating/black-fried-rice-with-sardines <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/healthy-eating/black-fried-rice-with-sardines" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn3.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201811/sardines.jpeg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">This one pan meal balances fats, carbs, and protein to create a weekly menu staple. </div></div></div><!--paging_filter--><p>I&rsquo;ve just about introduced my whole gym to black rice. It may have been &ldquo;forbidden&rdquo; to commoners in Ancient China, but for me and my household, it&rsquo;s a staple. I came across the idea of doing fried rice with a twist out of my curiosity to shake up meal prep.</p> <p>&nbsp;</p> <p><a href="https://breakingmuscle.com/healthy-eating/black-fried-rice-with-sardines" target="_blank">read more</a></p> balanced diet black rice fish meal planning meal prep nutrition protein recipe sardines Healthy Eating Fri, 02 Nov 2018 16:26:12 +0000 182016 at https://breakingmuscle.com Instant Pot Kale Stuffed Sea Bass https://breakingmuscle.com/healthy-eating/instant-pot-kale-stuffed-sea-bass <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/healthy-eating/instant-pot-kale-stuffed-sea-bass" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn2.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201810/seabassheadline.png" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">Sea bass has a rich assortment of nutrients and is high in inflammation fighting vitamin D and essential omega-3 fatty acids. </div></div></div><!--paging_filter--><p><strong>Elevate your Instant Pot presentation by placing a flavorful stuffing inside your protein</strong>. Do this simple trick and you&rsquo;ve instantly got a gorgeous meal in minutes that&rsquo;s fit for your family and looks impressive for guests.</p> <p>&nbsp;</p> <p><a href="https://breakingmuscle.com/healthy-eating/instant-pot-kale-stuffed-sea-bass" target="_blank">read more</a></p> healthy eating low carb meal planning nutrition protein recipe Healthy Eating Thu, 25 Oct 2018 20:33:07 +0000 181966 at https://breakingmuscle.com Instant Pot Turkey Romesco Meatballs https://breakingmuscle.com/healthy-eating/instant-pot-turkey-romesco-meatballs <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/healthy-eating/instant-pot-turkey-romesco-meatballs" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn4.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201810/meatballheadline.png" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">Organ meats, such as liver, are one of the most nutrient dense foods and therefore are commonly consumed in ancestral diets. </div></div></div><!--paging_filter--><p>Swedish meatballs meet Italian meatballs in this international Instant Pot mashup of flavor and quick cooking function. Traditional Swedish style meatballs are often prepared with ground beef or pork and combined with organ meats such as liver. These meatballs are then served with a creamy gravy.</p> <p>&nbsp;</p> <p><a href="https://breakingmuscle.com/healthy-eating/instant-pot-turkey-romesco-meatballs" target="_blank">read more</a></p> healthy eating meal planning meal prep meat nutrition protein recipe Healthy Eating Fri, 12 Oct 2018 02:45:46 +0000 181871 at https://breakingmuscle.com Instant Pot Massaman Curry https://breakingmuscle.com/healthy-eating/instant-pot-massaman-curry <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/healthy-eating/instant-pot-massaman-curry" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn3.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201810/massamancurryheadline.png" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">Cooking this curry in the Instant Pot allows the meat and potato components to be fully cooked at the same time, making it a convenient meal for busy nights. </div></div></div><!--paging_filter--><p><strong>Being active outdoors in the cooler temps of fall weather makes me long for the comfort of warming spices</strong>. I haven&rsquo;t quite gotten into the pumpkin spice just yet, but instead I have been craving the warm spices that are popular in middle eastern cuisine. On-the-go weeknights are also a great time for meals that are Instant Pot easy like this massaman curry.</p> <p>&nbsp;</p> <p><a href="https://breakingmuscle.com/healthy-eating/instant-pot-massaman-curry" target="_blank">read more</a></p> chicken healthy eating meal planning meal prep nutrition protein recipe Healthy Eating Sat, 06 Oct 2018 18:39:31 +0000 181811 at https://breakingmuscle.com The Keto Diet: Kerala Style Egg and Cauliflower Curry https://breakingmuscle.com/healthy-eating/the-keto-diet-kerala-style-egg-and-cauliflower-curry <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/healthy-eating/the-keto-diet-kerala-style-egg-and-cauliflower-curry" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn4.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201803/keralastyleeggcurry.png" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">This vegetarian based curry dish challenges the assumptions that you need to have meat to be keto appropriate. </div></div></div><!--paging_filter--><p class="rtecenter"><a href="/sites/default/files/attachments/aketorecipebookfreedownload.pdf"><img alt="" class="imagecache-full_width" src="https://cdn6.omidoo.com/sites/default/files/imagecache/full_width/images/bydate/201803/ketodietrecipebookcover2.jpg" /></a></p> <p>&nbsp;</p> <p><a href="https://breakingmuscle.com/healthy-eating/the-keto-diet-kerala-style-egg-and-cauliflower-curry" target="_blank">read more</a></p> ketogenic diet macronutrients meal planning nutrition recipe vegetarian Healthy Eating Fri, 03 Aug 2018 06:32:18 +0000 179856 at https://breakingmuscle.com The Keto Diet: Bison Kofta Meatballs https://breakingmuscle.com/healthy-eating/the-keto-diet-bison-kofta-meatballs <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/healthy-eating/the-keto-diet-bison-kofta-meatballs" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn3.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201807/bisonmeatballheadline.png" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">These protein filled meatballs are the best way to keep your macronutrients and your palate happy. </div></div></div><!--paging_filter--><p class="rtecenter"><a href="/sites/default/files/attachments/aketorecipebookfreedownload.pdf"><img alt="" class="imagecache-full_width" src="https://cdn6.omidoo.com/sites/default/files/imagecache/full_width/images/bydate/201803/ketodietrecipebookcover2.jpg" /></a></p> <p>&nbsp;</p> <p><a href="https://breakingmuscle.com/healthy-eating/the-keto-diet-bison-kofta-meatballs" target="_blank">read more</a></p> healthy eating ketogenic diet meal planning meal prep nutrition protein recipe Healthy Eating Fri, 20 Jul 2018 02:31:23 +0000 181041 at https://breakingmuscle.com The Keto Diet: Cajun Salmon with Cactus Avocado Salsa https://breakingmuscle.com/healthy-eating/the-keto-diet-cajun-salmon-with-cactus-avocado-salsa <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/healthy-eating/the-keto-diet-cajun-salmon-with-cactus-avocado-salsa" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn3.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201807/cajunsalmonheadline.png" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">Filled with protein and healthy fats, this salmon and salsa will not disappoint even the most critical palate. </div></div></div><!--paging_filter--><p class="rtecenter"><a href="/sites/default/files/attachments/aketorecipebookfreedownload.pdf"><img alt="" class="imagecache-full_width" src="https://cdn6.omidoo.com/sites/default/files/imagecache/full_width/images/bydate/201803/ketodietrecipebookcover2.jpg" /></a></p> <p>&nbsp;</p> <p><a href="https://breakingmuscle.com/healthy-eating/the-keto-diet-cajun-salmon-with-cactus-avocado-salsa" target="_blank">read more</a></p> balanced diet family ketogenic diet meal planning meal prep nutrition protein recipe Healthy Eating Fri, 13 Jul 2018 06:23:35 +0000 180991 at https://breakingmuscle.com How Does a Pro Soccer Player Fuel Up https://breakingmuscle.com/healthy-eating/how-does-a-pro-soccer-player-fuel-up <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/healthy-eating/how-does-a-pro-soccer-player-fuel-up" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn3.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201807/veganprosoccerplayer.png" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">Soccer demands a lot of stamina out of you. Here's how a professional plans her nutrition during an ordinary day and on a match day. </div></div></div><!--paging_filter--><p class="rtecenter"><img alt="" class="imagecache-full_width" src="https://cdn6.omidoo.com/sites/default/files/imagecache/full_width/images/bydate/201807/laurenbarnesprosoccerplayer.png" /></p> <p>&nbsp;</p> <p><a href="https://breakingmuscle.com/healthy-eating/how-does-a-pro-soccer-player-fuel-up" target="_blank">read more</a></p> athletes meal planning nutrition plant-based diets protein powder soccer Vegan Vegetarianism Healthy Eating Fri, 06 Jul 2018 00:40:53 +0000 180911 at https://breakingmuscle.com The Keto Diet: Hungarian Goulash https://breakingmuscle.com/healthy-eating/the-keto-diet-hungarian-goulash <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/healthy-eating/the-keto-diet-hungarian-goulash" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn5.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201807/hungariangoulashheadline.png" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">This is a delicious and filling meal on its own but can also be served over spiralized zucchini, spaghetti squash, or with wilted greens of any kind. </div></div></div><!--paging_filter--><p class="rtecenter"><a href="/sites/default/files/attachments/aketorecipebookfreedownload.pdf"><img alt="" class="imagecache-full_width" src="https://cdn6.omidoo.com/sites/default/files/imagecache/full_width/images/bydate/201803/ketodietrecipebookcover2.jpg" /></a></p> <p>&nbsp;</p> <p><a href="https://breakingmuscle.com/healthy-eating/the-keto-diet-hungarian-goulash" target="_blank">read more</a></p> balanced diet family ketogenic diet meal planning meal prep nutrition protein recipe Healthy Eating Fri, 06 Jul 2018 00:24:49 +0000 180901 at https://breakingmuscle.com When Meat Eaters Should Choose Plant Based Protein https://breakingmuscle.com/healthy-eating/when-meat-eaters-should-choose-plant-based-protein <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/healthy-eating/when-meat-eaters-should-choose-plant-based-protein" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn5.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201807/tandemtoestobarcrossfitgym.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">If you notice any bloating, pain, cramping or effects that could be related to a combined or isolated milk protein allergy, such as eczema, you might want to try a plant-based protein instead. </div></div></div><!--paging_filter--><p><strong>That got your attention, didn&rsquo;t it</strong>?</p> <p>&nbsp;</p> <p>Look, I&rsquo;m not suggesting that whey isn&rsquo;t a great protein, or that casein or other animal-derived proteins aren&rsquo;t great, because, let&rsquo;s face it, they are. Bu there might be some good reasons to <a href="/healthy-eating/are-plant-based-proteins-friendly-for-keto-and-paleo-diets">use a plant-based protein</a> instead of whey or other proteins, sometimes or even all of the time.</p> <p>&nbsp;</p> <p><a href="https://breakingmuscle.com/healthy-eating/when-meat-eaters-should-choose-plant-based-protein" target="_blank">read more</a></p> balanced diet meal planning plant-based nutrition protein shake protein supplements Healthy Eating Mon, 02 Jul 2018 20:18:32 +0000 180846 at https://breakingmuscle.com The Keto Diet: Avocado Cauliflower Toasts https://breakingmuscle.com/healthy-eating/the-keto-diet-avocado-cauliflower-toasts <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/healthy-eating/the-keto-diet-avocado-cauliflower-toasts" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn5.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201806/avocadotoastheadline.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">Cauliflower is the great chameleon of the cruciferous vegetable world. </div></div></div><!--paging_filter--><p class="rtecenter"><a href="/sites/default/files/attachments/aketorecipebookfreedownload.pdf"><img alt="" class="imagecache-full_width" src="https://cdn6.omidoo.com/sites/default/files/imagecache/full_width/images/bydate/201803/ketodietrecipebookcover2.jpg" /></a></p> <p>&nbsp;</p> <p><a href="https://breakingmuscle.com/healthy-eating/the-keto-diet-avocado-cauliflower-toasts" target="_blank">read more</a></p> healthy fats ketogenic diet low carb meal planning nutrition recipe Healthy Eating Thu, 28 Jun 2018 23:48:29 +0000 180826 at https://breakingmuscle.com Screw the Egg Whites, Yolk Me, Bro https://breakingmuscle.com/healthy-eating/screw-the-egg-whites-yolk-me-bro <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/healthy-eating/screw-the-egg-whites-yolk-me-bro" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn5.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201806/eggyolkandasparagus.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">Eggs are not linked to cardiovascular risk, despite conflicting advice. </div></div></div><!--paging_filter--><p class="rtecenter"><img alt="" class="imagecache-full_width" src="https://cdn3.omidoo.com/sites/default/files/imagecache/full_width/images/bydate/201806/eggscracked.jpg" /></p> <p>&nbsp;</p> <p><a href="https://breakingmuscle.com/healthy-eating/screw-the-egg-whites-yolk-me-bro" target="_blank">read more</a></p> cardiovascular disease cholesterol eggs Food nutritional research Healthy Eating Tue, 19 Jun 2018 16:01:18 +0000 180701 at https://breakingmuscle.com 16:8 Diet Finds Some More Love Among the Scientific Community https://breakingmuscle.com/healthy-eating/168-diet-finds-some-more-love-among-the-scientific-community <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/healthy-eating/168-diet-finds-some-more-love-among-the-scientific-community" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn3.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201806/leanmusculartorsointermittenfasting.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">If you're not into counting macros and calories and building up nutritional spreadsheets, intermittent fasting may prove to be your best friend. </div></div></div><!--paging_filter--><p class="rtecenter"><img alt="" class="imagecache-full_width" src="https://cdn3.omidoo.com/sites/default/files/imagecache/full_width/images/bydate/201806/ifweightlossstudy.jpg" /></p> <p>&nbsp;</p> <p><a href="https://breakingmuscle.com/healthy-eating/168-diet-finds-some-more-love-among-the-scientific-community" target="_blank">read more</a></p> diet fasting intermittent fasting nutrition nutrition plan Healthy Eating Mon, 18 Jun 2018 22:02:58 +0000 180686 at https://breakingmuscle.com