Healthy Eating http://breakingmuscle.com/healthy-eating en This Whitefish Dish Saves Time with Meal Prep http://breakingmuscle.com/healthy-eating/this-whitefish-dish-saves-time-with-meal-prep <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/healthy-eating/this-whitefish-dish-saves-time-with-meal-prep" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn6.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201710/whitefishandblackbeansuccotashheadline.png" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">Choose meals that have easy prep-in-advance items, like this whitefish filet with black bean succotash, so you can balance our weeknight rush. </div></div></div><!--paging_filter--><p><a href="http://breakingmuscle.com/healthy-eating/this-whitefish-dish-saves-time-with-meal-prep" target="_blank">read more</a></p> breakingmuscle family meal planning meal prep nutrition recipe Healthy Eating Wed, 04 Oct 2017 21:19:44 +0000 177626 at http://breakingmuscle.com A Clean Healthy Meal for the Back to School Time Crunch http://breakingmuscle.com/healthy-eating/a-clean-healthy-meal-for-the-back-to-school-time-crunch <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/healthy-eating/a-clean-healthy-meal-for-the-back-to-school-time-crunch" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn5.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201709/turkeygoulashheadline.png" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">Since this meal is quick to put together and can be kept warm or easily reheated, it’s ideal for those nights when you’re all running from one activity to another. </div></div></div><!--paging_filter--><p><a href="http://breakingmuscle.com/healthy-eating/a-clean-healthy-meal-for-the-back-to-school-time-crunch" target="_blank">read more</a></p> breakingmuscle family fitness healthy eating meal planning nutrition protein Healthy Eating Fri, 22 Sep 2017 01:40:11 +0000 177351 at http://breakingmuscle.com Healthy Food Doesn't Have to Suck http://breakingmuscle.com/healthy-eating/healthy-food-doesnt-have-to-suck <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/healthy-eating/healthy-food-doesnt-have-to-suck" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn3.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201709/bencanarybmpodcast.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">Perfect macro meals can include more than plain chicken breast and rice. </div></div></div><!--paging_filter--><p><a href="http://breakingmuscle.com/healthy-eating/healthy-food-doesnt-have-to-suck" target="_blank">read more</a></p> body composition breakingmuscle fat loss meal plan meal prep nutrition podcast weight loss Healthy Eating Tue, 19 Sep 2017 02:51:10 +0000 177326 at http://breakingmuscle.com Smart Eating: Feel Good Food http://breakingmuscle.com/healthy-eating/smart-eating-feel-good-food <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/healthy-eating/smart-eating-feel-good-food" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn3.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201708/lemongrass-pork-quinoa-bowl.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">Eating clean wholesome foods nourishes you, energizes you, and makes you feel physically and mentally strong. </div></div></div><!--paging_filter--><p><a href="http://breakingmuscle.com/healthy-eating/smart-eating-feel-good-food" target="_blank">read more</a></p> breakingmuscle clean eating healthy eating meal plan nutrition protein Healthy Eating Tue, 29 Aug 2017 00:50:44 +0000 176866 at http://breakingmuscle.com What Are You Really Hungry For? 4 Things Other Than Food You Might Be Craving http://breakingmuscle.com/healthy-eating/what-are-you-really-hungry-for-4-things-other-than-food-you-might-be-craving <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/healthy-eating/what-are-you-really-hungry-for-4-things-other-than-food-you-might-be-craving" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn4.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201307/womenatfridge1.jpeg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">Sometimes when you're hungry, it's not for food. Your body might be desperately signaling for something else. Here are four things you might be "hungry" for, instead of that tub of ice cream. </div></div></div><!--paging_filter--><p><a href="http://breakingmuscle.com/healthy-eating/what-are-you-really-hungry-for-4-things-other-than-food-you-might-be-craving" target="_blank">read more</a></p> breakingmuscle cortisol emotions ghrelin hunger leptin nutrition Healthy Eating Sat, 26 Aug 2017 10:00:00 +0000 5211 at http://breakingmuscle.com Cheap, Healthy Fuel for Athletes http://breakingmuscle.com/healthy-eating/cheap-healthy-fuel-for-athletes <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/healthy-eating/cheap-healthy-fuel-for-athletes" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn2.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201708/fatheranddaughterathletes.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">We have to value food and take an interest in what we are putting in our bodies. </div></div></div><!--paging_filter--><p><a href="http://breakingmuscle.com/healthy-eating/cheap-healthy-fuel-for-athletes" target="_blank">read more</a></p> artificial food breakingmuscle family fitness meal planning nutrition youth athletes Healthy Eating Fri, 04 Aug 2017 01:01:30 +0000 176386 at http://breakingmuscle.com Use Cheat Meals to Your Advantage http://breakingmuscle.com/healthy-eating/use-cheat-meals-to-your-advantage <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/healthy-eating/use-cheat-meals-to-your-advantage" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn2.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201707/cheatmeal.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">Knowing your mind and body gives you a huge advantage over how successful your diet will be. </div></div></div><!--paging_filter--><p><a href="http://breakingmuscle.com/healthy-eating/use-cheat-meals-to-your-advantage" target="_blank">read more</a></p> breakingmuscle dieting healthy eating meal planning mindset nutrition Healthy Eating Tue, 01 Aug 2017 03:00:09 +0000 176326 at http://breakingmuscle.com A Combo Punch of Fiber, Fats, and Protein http://breakingmuscle.com/healthy-eating/a-combo-punch-of-fiber-fats-and-protein <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/healthy-eating/a-combo-punch-of-fiber-fats-and-protein" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn4.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201707/greeksaladheadline.png" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">Mediterranean Canellini Bean Salad. </div></div></div><!--paging_filter--><p><a href="http://breakingmuscle.com/healthy-eating/a-combo-punch-of-fiber-fats-and-protein" target="_blank">read more</a></p> breakingmuscle fat loss nutrition protein recipe summer vegetarian Healthy Eating Thu, 27 Jul 2017 17:49:18 +0000 176246 at http://breakingmuscle.com Low Fat Dairy Consumption and Parkinson's http://breakingmuscle.com/healthy-eating/low-fat-dairy-consumption-and-parkinsons <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/healthy-eating/low-fat-dairy-consumption-and-parkinsons" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn2.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201707/milkandcookies.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">Consuming at least three servings of low-fat dairy a day is associated with a greater risk of developing Parkinson's, according to a large study. </div></div></div><!--paging_filter--><p><a href="http://breakingmuscle.com/healthy-eating/low-fat-dairy-consumption-and-parkinsons" target="_blank">read more</a></p> breakingmuscle gut health healthy eating healthy fats hormones Parkinson's Disease Healthy Eating Thu, 27 Jul 2017 12:09:59 +0000 176016 at http://breakingmuscle.com How to Stick to Your Diet and Still Enjoy Summer Social Events http://breakingmuscle.com/healthy-eating/how-to-stick-to-your-diet-and-still-enjoy-summer-social-events <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/healthy-eating/how-to-stick-to-your-diet-and-still-enjoy-summer-social-events" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn2.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201707/summereatingandfitness.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">By changing your mindset and setting yourself up for success, it is possible to maintain your nutritional program while still enjoying your summer. </div></div></div><!--paging_filter--><p><a href="http://breakingmuscle.com/healthy-eating/how-to-stick-to-your-diet-and-still-enjoy-summer-social-events" target="_blank">read more</a></p> breakingmuscle clean eating diet Food nutrition summer vacation Healthy Eating Thu, 13 Jul 2017 13:00:00 +0000 153191 at http://breakingmuscle.com The Truth About Testosterone Boosters http://breakingmuscle.com/healthy-eating/the-truth-about-testosterone-boosters <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/healthy-eating/the-truth-about-testosterone-boosters" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn6.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201707/muscularmanworkoutpark.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">If you strip away the marketing and nonsense, science says there are some solid ways to help out your testosterone production. </div></div></div><!--paging_filter--><p><a href="http://breakingmuscle.com/healthy-eating/the-truth-about-testosterone-boosters" target="_blank">read more</a></p> breakingmuscle herbs hormone optimization hormones low testosterone supplements testosterone vitamins Healthy Eating Tue, 11 Jul 2017 01:03:33 +0000 175926 at http://breakingmuscle.com Jackfruit: Protein for Athletic Summers http://breakingmuscle.com/healthy-eating/jackfruit-protein-for-athletic-summers <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/healthy-eating/jackfruit-protein-for-athletic-summers" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn2.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201707/banh-mi.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">This unusual fruit is a great meat substitute for vegan athletes because it provides a protein source. </div></div></div><!--paging_filter--><p><a href="http://breakingmuscle.com/healthy-eating/jackfruit-protein-for-athletic-summers" target="_blank">read more</a></p> breakingmuscle fueling healthy eating meal planning Meatless nutrition recipes Healthy Eating Fri, 07 Jul 2017 06:05:00 +0000 175866 at http://breakingmuscle.com 7 Ways to Add Protein to Your Day http://breakingmuscle.com/healthy-eating/7-ways-to-add-protein-to-your-day <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/healthy-eating/7-ways-to-add-protein-to-your-day" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn3.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201706/proteinrichmeals2.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">Let’s look at a few convenient, healthy options for adding protein to your day that fall right in line with your optimal plan. </div></div></div><!--paging_filter--><p><a href="http://breakingmuscle.com/healthy-eating/7-ways-to-add-protein-to-your-day" target="_blank">read more</a></p> breakingmuscle fueling meal planning muscle growth nutrition rest and recovery Healthy Eating Thu, 29 Jun 2017 07:00:00 +0000 175506 at http://breakingmuscle.com Collagen: The Master Protein http://breakingmuscle.com/healthy-eating/collagen-the-master-protein <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/healthy-eating/collagen-the-master-protein" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn3.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201706/collagenmasterprotein2.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">Science is just beginning to understand all the uses for this versatile bundle of amino acids. </div></div></div><!--paging_filter--><p><a href="http://breakingmuscle.com/healthy-eating/collagen-the-master-protein" target="_blank">read more</a></p> breakingmuscle collagen nutritional research peptides protein supplements supplements Healthy Eating Thu, 29 Jun 2017 02:50:02 +0000 175531 at http://breakingmuscle.com The Power of Ketones http://breakingmuscle.com/healthy-eating/the-power-of-ketones <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/healthy-eating/the-power-of-ketones" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn4.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201706/ketogenicdietwomanmuscular.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">Exogenous ketone supplements could transform the way effective ketosis is achieved in the next few years. </div></div></div><!--paging_filter--><p><a href="http://breakingmuscle.com/healthy-eating/the-power-of-ketones" target="_blank">read more</a></p> breakingmuscle calorie burning calorie deficit carbohydrates digestive health fat loss ketogenic diet nutrition weight loss Healthy Eating Thu, 22 Jun 2017 06:59:13 +0000 175346 at http://breakingmuscle.com