Healthy Eating https://breakingmuscle.com/healthy-eating en Lactation Nourishment: Oatmeal Raisin Cookies https://breakingmuscle.com/healthy-eating/lactation-nourishment-oatmeal-raisin-cookies <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/healthy-eating/lactation-nourishment-oatmeal-raisin-cookies" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn4.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201704/cookieheadline.png" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">These cookies are full of ingredients to help support the nursing mother. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/healthy-eating/lactation-nourishment-oatmeal-raisin-cookies" target="_blank">read more</a></p> breakingmuscle healthy eating nutrition nuts postnatal recipe seeds Healthy Eating Fri, 28 Apr 2017 02:42:51 +0000 173751 at https://breakingmuscle.com Lactation Nourishment: Green Protein Smoothie https://breakingmuscle.com/healthy-eating/lactation-nourishment-green-protein-smoothie <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/healthy-eating/lactation-nourishment-green-protein-smoothie" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn3.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201704/greensmoothie.png" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">This smoothie is fast to prepare and provides important nutrients to fuel the breastfeeding mother. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/healthy-eating/lactation-nourishment-green-protein-smoothie" target="_blank">read more</a></p> breakingmuscle recipe Healthy Eating Thu, 27 Apr 2017 02:19:31 +0000 173781 at https://breakingmuscle.com Post Labor: Recovery: Avocado, Date, and Coconut Smoothie https://breakingmuscle.com/healthy-eating/post-labor-recovery-avocado-date-and-coconut-smoothie <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/healthy-eating/post-labor-recovery-avocado-date-and-coconut-smoothie" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn5.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201704/avocadosmoothieheadline.png" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">This postpartum smoothie is packed full of vital nutrients required for optimal birth recovery and breastfeeding. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/healthy-eating/post-labor-recovery-avocado-date-and-coconut-smoothie" target="_blank">read more</a></p> birth breakingmuscle breastfeeding childbirth meal planning nutrition post partum postpartum recipe rest and recovery Healthy Eating Tue, 25 Apr 2017 23:29:18 +0000 173486 at https://breakingmuscle.com Labor and Delivery Hydration https://breakingmuscle.com/healthy-eating/labor-and-delivery-hydration <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/healthy-eating/labor-and-delivery-hydration" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn5.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201704/labordrinkheadline.png" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">Avoid becoming dehydrated during a long labor with small sips of either of these drinks. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/healthy-eating/labor-and-delivery-hydration" target="_blank">read more</a></p> breakingmuscle hydration minerals pregnancy nutrition prenatal health recipe Healthy Eating Tue, 25 Apr 2017 06:54:59 +0000 173481 at https://breakingmuscle.com The Postpartum Meal: Recipes For Nutrition https://breakingmuscle.com/healthy-eating/the-postpartum-meal-recipes-for-nutrition <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/healthy-eating/the-postpartum-meal-recipes-for-nutrition" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn6.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201704/salmonpattyheadline.png" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">From fatigue fighting brown rice to iron rich compliments of spinach, egg and fish, this postpartum meal is ideal. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/healthy-eating/the-postpartum-meal-recipes-for-nutrition" target="_blank">read more</a></p> breakingmuscle healthy eating nutrition omega 3 post partum postpartum protein Healthy Eating Wed, 19 Apr 2017 05:07:51 +0000 173606 at https://breakingmuscle.com Pump Up the Volume: Alternative Pre-Workout Boosts that Spare Your Wallet https://breakingmuscle.com/healthy-eating/pump-up-the-volume-alternative-pre-workout-boosts-that-spare-your-wallet <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/healthy-eating/pump-up-the-volume-alternative-pre-workout-boosts-that-spare-your-wallet" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn5.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201704/preworkoutsupplements.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">Flashy supplements may work (or not), but one thing is sure, you are paying hefty fees for their marketing campaigns. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/healthy-eating/pump-up-the-volume-alternative-pre-workout-boosts-that-spare-your-wallet" target="_blank">read more</a></p> breakingmuscle caffeine caffeine healthy fats ketones nutrition supplements Healthy Eating Tue, 18 Apr 2017 03:06:48 +0000 173571 at https://breakingmuscle.com A Simple Plan for Prenatal Nourishment https://breakingmuscle.com/healthy-eating/a-simple-plan-for-prenatal-nourishment <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/healthy-eating/a-simple-plan-for-prenatal-nourishment" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn2.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201704/pregnancyheadline.png" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">Having a healthy lifestyle built around good nutrition, moderate exercise, and maintaining healthy weight gain will benefit both you and your baby in the long run. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/healthy-eating/a-simple-plan-for-prenatal-nourishment" target="_blank">read more</a></p> breakingmuscle breastfeeding exercise during pregnancy meal planning pregnancy nutrition Healthy Eating Fri, 14 Apr 2017 06:11:56 +0000 173426 at https://breakingmuscle.com Prenatal Nourishment: Simple Slow Cooker Chicken Congee https://breakingmuscle.com/healthy-eating/prenatal-nourishment-simple-slow-cooker-chicken-congee <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/healthy-eating/prenatal-nourishment-simple-slow-cooker-chicken-congee" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn2.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201704/congeeheadline.png" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">Avoid heartburn and provide your body the nutrition it needs with this simple dish. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/healthy-eating/prenatal-nourishment-simple-slow-cooker-chicken-congee" target="_blank">read more</a></p> breakingmuscle meal planning meal prep nutrition protein vegetarian Healthy Eating Thu, 13 Apr 2017 05:31:35 +0000 173326 at https://breakingmuscle.com Prenatal Nourishment: Palak Paneer https://breakingmuscle.com/healthy-eating/prenatal-nourishment-palak-paneer <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/healthy-eating/prenatal-nourishment-palak-paneer" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn6.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201704/palekpaneerheadline.png" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">A delicious and moderately spiced version of a traditional Indian dish is nutritious and packed full of protein, calcium, and vitamins. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/healthy-eating/prenatal-nourishment-palak-paneer" target="_blank">read more</a></p> breakingmuscle meal planning nutrition pregnancy prenatal health vitamins Healthy Eating Thu, 06 Apr 2017 02:32:52 +0000 173221 at https://breakingmuscle.com Asparagus and Spinach Baked Chicken with Black Eyed Peas https://breakingmuscle.com/healthy-eating/asparagus-and-spinach-baked-chicken-with-black-eyed-peas <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/healthy-eating/asparagus-and-spinach-baked-chicken-with-black-eyed-peas" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn4.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201704/asparagusbakedchicken.png" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">This dish combines lean proteins with fiber rich vegetables for a winning combination. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/healthy-eating/asparagus-and-spinach-baked-chicken-with-black-eyed-peas" target="_blank">read more</a></p> breakingmuscle fiber folate healthy eating nutrition pregnancy protein recipe Healthy Eating Wed, 05 Apr 2017 06:14:56 +0000 173101 at https://breakingmuscle.com Nutrition Tips for Pregnancy Related Morning Sickness, Nausea, and Heartburn https://breakingmuscle.com/healthy-eating/nutrition-tips-for-pregnancy-related-morning-sickness-nausea-and-heartburn <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/healthy-eating/nutrition-tips-for-pregnancy-related-morning-sickness-nausea-and-heartburn" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn5.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201704/morningsicknessheadline.png" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">During the few weeks of pregnancy, your digestive system can go through many changes, and the types of food and size of meals you were used to in the past can change. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/healthy-eating/nutrition-tips-for-pregnancy-related-morning-sickness-nausea-and-heartburn" target="_blank">read more</a></p> breakingmuscle childbirth digestion hormones meal planning morning sickness nutrition pregnancy Healthy Eating Tue, 04 Apr 2017 06:39:08 +0000 173186 at https://breakingmuscle.com Get Past Diet Dogma and Pick What's Right For You https://breakingmuscle.com/healthy-eating/get-past-diet-dogma-and-pick-whats-right-for-you <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/healthy-eating/get-past-diet-dogma-and-pick-whats-right-for-you" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn5.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201703/dietdogma2.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">Choosing a diet plan becomes a lot less overwhelming once you realize they all fall into four basic categories. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/healthy-eating/get-past-diet-dogma-and-pick-whats-right-for-you" target="_blank">read more</a></p> breakingmuscle diet plans iifym macros Healthy Eating Fri, 31 Mar 2017 09:45:00 +0000 173001 at https://breakingmuscle.com The Dangers of Socially Acceptable Obesity https://breakingmuscle.com/healthy-eating/the-dangers-of-socially-acceptable-obesity <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/healthy-eating/the-dangers-of-socially-acceptable-obesity" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn6.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201703/obesityepidemic.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">Being healthy is not the same as looking good or being happy with the way you look. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/healthy-eating/the-dangers-of-socially-acceptable-obesity" target="_blank">read more</a></p> breakingmuscle fat loss healthy fats mindset nutrition perspective weight loss Healthy Eating Wed, 29 Mar 2017 21:38:55 +0000 172996 at https://breakingmuscle.com An Unbiased Argument for Flexible Dieting https://breakingmuscle.com/healthy-eating/an-unbiased-argument-for-flexible-dieting <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/healthy-eating/an-unbiased-argument-for-flexible-dieting" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn4.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201703/flexibledieting.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">Most fad diets fail because you don't learn anything. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/healthy-eating/an-unbiased-argument-for-flexible-dieting" target="_blank">read more</a></p> body composition breakingmuscle counting calories fad diet flexible diet iifym macros Healthy Eating Wed, 29 Mar 2017 06:40:19 +0000 172991 at https://breakingmuscle.com The Top 10 Benefits of Ketogenic Diets https://breakingmuscle.com/healthy-eating/the-top-10-benefits-of-ketogenic-diets <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/healthy-eating/the-top-10-benefits-of-ketogenic-diets" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn4.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201703/ketogenicdiet.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">Eating fewer carbohydrates and more fat has a wide range of long-term health benefits. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/healthy-eating/the-top-10-benefits-of-ketogenic-diets" target="_blank">read more</a></p> belly fat blood sugar breakingmuscle cardiovascular disease cholesterol levels fat loss Healthy Eating Tue, 28 Mar 2017 06:23:07 +0000 172956 at https://breakingmuscle.com