Healthy Eating https://breakingmuscle.com/healthy-eating en Collagen: The Master Protein https://breakingmuscle.com/healthy-eating/collagen-the-master-protein <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/healthy-eating/collagen-the-master-protein" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn3.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201706/collagenmasterprotein2.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">Science is just beginning to understand all the uses for this versatile bundle of amino acids. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/healthy-eating/collagen-the-master-protein" target="_blank">read more</a></p> breakingmuscle collagen nutritional research peptides protein supplements supplements Healthy Eating Thu, 29 Jun 2017 02:50:02 +0000 175531 at https://breakingmuscle.com The Power of Ketones https://breakingmuscle.com/healthy-eating/the-power-of-ketones <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/healthy-eating/the-power-of-ketones" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn4.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201706/ketogenicdietwomanmuscular.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">Exogenous ketone supplements could transform the way effective ketosis is achieved in the next few years. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/healthy-eating/the-power-of-ketones" target="_blank">read more</a></p> breakingmuscle calorie burning calorie deficit carbohydrates digestive health fat loss ketogenic diet nutrition weight loss Healthy Eating Thu, 22 Jun 2017 06:59:13 +0000 175346 at https://breakingmuscle.com Summer Barbecue: How About Clean Eating and a Vegetables Only Dish https://breakingmuscle.com/healthy-eating/summer-barbecue-how-about-clean-eating-and-a-vegetables-only-dish <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/healthy-eating/summer-barbecue-how-about-clean-eating-and-a-vegetables-only-dish" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn5.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201706/grilled-cauliflower.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">Look forward to your next barbeque and keep your beach bod in check with these great summer recipes. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/healthy-eating/summer-barbecue-how-about-clean-eating-and-a-vegetables-only-dish" target="_blank">read more</a></p> beans breakingmuscle cauliflower meal planning nutrition recipe summer vegetarian Healthy Eating Wed, 21 Jun 2017 06:57:19 +0000 175306 at https://breakingmuscle.com Subscription Eating - Not Your Mother's Take Out https://breakingmuscle.com/healthy-eating/subscription-eating-not-your-mothers-take-out <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/healthy-eating/subscription-eating-not-your-mothers-take-out" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn5.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201706/sunbasketreviewphoto.png" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">A variety of pre-measured ingredients, complete with recipe cards, can be delivered to your door, but what does that mean, really? </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/healthy-eating/subscription-eating-not-your-mothers-take-out" target="_blank">read more</a></p> breakingmuscle meal prep non-GMO nutrition organic food recipes whole food Healthy Eating Tue, 20 Jun 2017 05:55:49 +0000 175296 at https://breakingmuscle.com The Mindful Path to Clean Eating https://breakingmuscle.com/healthy-eating/the-mindful-path-to-clean-eating <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/healthy-eating/the-mindful-path-to-clean-eating" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn4.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201706/karilundpodcast.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">It's time to pay as much attention to your food as you do to your workouts. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/healthy-eating/the-mindful-path-to-clean-eating" target="_blank">read more</a></p> breakingmuscle clean eating macronutrients meal planning micronutrients mindfulness nutrition podcast Healthy Eating Fri, 16 Jun 2017 11:07:16 +0000 175226 at https://breakingmuscle.com What to Eat Before Bed to Build Muscle Overnight https://breakingmuscle.com/healthy-eating/what-to-eat-before-bed-to-build-muscle-overnight <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/healthy-eating/what-to-eat-before-bed-to-build-muscle-overnight" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn6.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201706/buildmuscleovernight.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">Meeting your protein needs isn’t as boring as you think. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/healthy-eating/what-to-eat-before-bed-to-build-muscle-overnight" target="_blank">read more</a></p> breakingmuscle casein daily practice healthy fats muscle growth protein whey Healthy Eating Thu, 15 Jun 2017 10:40:06 +0000 175201 at https://breakingmuscle.com Deprivation: Purity in Dieting Can Lead to Eating Disorders https://breakingmuscle.com/healthy-eating/deprivation-purity-in-dieting-can-lead-to-eating-disorders <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/healthy-eating/deprivation-purity-in-dieting-can-lead-to-eating-disorders" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn4.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201706/thedirtoncleaneating.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">Here's the dirt on clean eating: there are problems with restrictive diets that go beyond bad semantics. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/healthy-eating/deprivation-purity-in-dieting-can-lead-to-eating-disorders" target="_blank">read more</a></p> body composition breakingmuscle clean eating dieting dieting eating disorders nutrition physique Healthy Eating Mon, 05 Jun 2017 10:28:54 +0000 174956 at https://breakingmuscle.com The Ketogenic Diet Scrutinized https://breakingmuscle.com/healthy-eating/the-ketogenic-diet-scrutinized <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/healthy-eating/the-ketogenic-diet-scrutinized" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn2.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201706/ketogenic1200px.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">The ketogenic diet is superior for keeping body fat levels low and does still enable you to build muscle, just at a slower rate. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/healthy-eating/the-ketogenic-diet-scrutinized" target="_blank">read more</a></p> blood sugar breakingmuscle caffeine caffeine daily practice diet fat loss ketogenic mass gain Healthy Eating Fri, 02 Jun 2017 06:59:18 +0000 174936 at https://breakingmuscle.com The Protein Showdown https://breakingmuscle.com/healthy-eating/the-protein-showdown <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/healthy-eating/the-protein-showdown" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn2.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201705/theproteinshakedown.png" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">You’ve arrived at the right place, consider your protein problems solved. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/healthy-eating/the-protein-showdown" target="_blank">read more</a></p> breakingmuscle casein colostrum essential amino acids healthy eating nutrition whey Healthy Eating Tue, 16 May 2017 21:03:45 +0000 174601 at https://breakingmuscle.com A Quirky New Approach to Fat Loss https://breakingmuscle.com/healthy-eating/a-quirky-new-approach-to-fat-loss <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/healthy-eating/a-quirky-new-approach-to-fat-loss" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn2.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201705/quirkyapproachtofatloss.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">Calories are our fuel, not our foe. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/healthy-eating/a-quirky-new-approach-to-fat-loss" target="_blank">read more</a></p> breakingmuscle counting calories fat loss fueling healthy eating nutrient ratios nutrition Healthy Eating Wed, 10 May 2017 07:00:00 +0000 174301 at https://breakingmuscle.com Pho Ga: Athlete Friendly Soup https://breakingmuscle.com/healthy-eating/pho-ga-athlete-friendly-soup <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/healthy-eating/pho-ga-athlete-friendly-soup" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn3.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201705/phoga.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">Pho ga is an excellent meal option to fit a variety of nutritional needs and tastes. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/healthy-eating/pho-ga-athlete-friendly-soup" target="_blank">read more</a></p> bone broth breakingmuscle healthy eating noodles nutrition protein recipe vietnamese soup Healthy Eating Tue, 09 May 2017 02:21:16 +0000 174241 at https://breakingmuscle.com Fats Are Jet Fuel https://breakingmuscle.com/healthy-eating/fats-are-jet-fuel <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/healthy-eating/fats-are-jet-fuel" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn3.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201705/anabolicfats.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">If you’ve been stagnant for god knows how long, it may be time to fat-up and enjoy the gains that you’ve been drooling over. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/healthy-eating/fats-are-jet-fuel" target="_blank">read more</a></p> breakingmuscle grass fed beef healthy fats omega 3 testosterone vitamins Healthy Eating Mon, 08 May 2017 07:09:00 +0000 174121 at https://breakingmuscle.com Food for Fertility https://breakingmuscle.com/healthy-eating/food-for-fertility <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/healthy-eating/food-for-fertility" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn5.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201705/spinachandpeppersheadline.png" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">Eating specific foods can improve fertility, help prevent miscarriage, and provide a nutritional baseline to begin a healthy pregnancy. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/healthy-eating/food-for-fertility" target="_blank">read more</a></p> breakingmuscle exercise during pregnancy nutrition prenatal health recipe vitamins Healthy Eating Fri, 05 May 2017 02:37:51 +0000 174116 at https://breakingmuscle.com Get Past the Dreaded Fat Loss Plateau https://breakingmuscle.com/healthy-eating/get-past-the-dreaded-fat-loss-plateau <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/healthy-eating/get-past-the-dreaded-fat-loss-plateau" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn2.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201705/fatlossplateau.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd"> It’s only when you remove yourself emotionally from the small picture and focus more on the whole, that fat loss really gains momentum. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/healthy-eating/get-past-the-dreaded-fat-loss-plateau" target="_blank">read more</a></p> breakingmuscle healthy eating low calorie rest and recovery self awareness whole food Healthy Eating Wed, 03 May 2017 11:31:34 +0000 174006 at https://breakingmuscle.com Post Labor: Recovery: Avocado, Date, and Coconut Smoothie https://breakingmuscle.com/healthy-eating/post-labor-recovery-avocado-date-and-coconut-smoothie <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/healthy-eating/post-labor-recovery-avocado-date-and-coconut-smoothie" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn5.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201704/avocadosmoothieheadline.png" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">This postpartum smoothie is packed full of vital nutrients required for optimal birth recovery and breastfeeding. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/healthy-eating/post-labor-recovery-avocado-date-and-coconut-smoothie" target="_blank">read more</a></p> birth breakingmuscle breastfeeding childbirth meal planning nutrition post partum postpartum recipe rest and recovery Healthy Eating Tue, 02 May 2017 23:29:18 +0000 173486 at https://breakingmuscle.com