Trending https://breakingmuscle.com/category/tags/trending en Hedonic Hunger and Why Beer Makes You Feel Good https://breakingmuscle.com/fitness/hedonic-hunger-and-why-beer-makes-you-feel-good <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/fitness/hedonic-hunger-and-why-beer-makes-you-feel-good" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn5.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201710/beerkegstrongman1.jpeg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">Certain food stimuli drive people to eat and drink purely for pleasure leading to overconsumption and the problems that come with it. Researchers identify one such component in beer. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/fitness/hedonic-hunger-and-why-beer-makes-you-feel-good" target="_blank">read more</a></p> brain breakingmuscle dopamine Fitness fitness hunger mood states Trending Thu, 12 Oct 2017 12:34:00 +0000 177681 at https://breakingmuscle.com Does Wearing Compression Garments Overnight Speed Up Recovery? https://breakingmuscle.com/fitness/does-wearing-compression-garments-overnight-speed-up-recovery <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/fitness/does-wearing-compression-garments-overnight-speed-up-recovery" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn6.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201710/compressiongarmentrunner1.jpeg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">This study aimed to investigate the effects of wearing a compression garment during night sleep on muscle fatigue recovery after high-intensity eccentric and concentric knee extensor exercises. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/fitness/does-wearing-compression-garments-overnight-speed-up-recovery" target="_blank">read more</a></p> breakingmuscle compression gear concentric Fitness fitness mobility rest and recovery Trending Mon, 09 Oct 2017 16:46:42 +0000 177621 at https://breakingmuscle.com The Relation Between Biomechanical Stiffness and Feeling Stiff https://breakingmuscle.com/fitness/the-relation-between-biomechanical-stiffness-and-feeling-stiff <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/fitness/the-relation-between-biomechanical-stiffness-and-feeling-stiff" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn2.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201710/stiffback1.jpeg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">Low back pain is one of the most common reasons for missed work and is the single leading cause of disability around the world. Roughly 50% of working Americans experience back pain. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/fitness/the-relation-between-biomechanical-stiffness-and-feeling-stiff" target="_blank">read more</a></p> biomechanics erector spinae Fitness fitness lower back pain mobility Trending Mon, 09 Oct 2017 11:48:32 +0000 177656 at https://breakingmuscle.com Failure Sucks, But Getting Emotional Is Good https://breakingmuscle.com/fitness/failure-sucks-but-getting-emotional-is-good <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/fitness/failure-sucks-but-getting-emotional-is-good" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn5.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201710/taranenkobruceklemens.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">It's tough to start all over again and pull yourself up from the dirt to keep at it. For many people, it's just too hard to try again if it means you'll fail. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/fitness/failure-sucks-but-getting-emotional-is-good" target="_blank">read more</a></p> behaviors breakingmuscle cognitive ability emotional Fitness fitness motivation Trending Fri, 06 Oct 2017 00:43:46 +0000 177451 at https://breakingmuscle.com Oxygen Deprivation Does a Cell Good https://breakingmuscle.com/fitness/oxygen-deprivation-does-a-cell-good <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/fitness/oxygen-deprivation-does-a-cell-good" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn4.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201710/oxygendeprivation1.jpeg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">Just as altitude training increases endurance in humans, so putting killer T cells through a ‘fitness regimen’ apparently toughens them up. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/fitness/oxygen-deprivation-does-a-cell-good" target="_blank">read more</a></p> altitude training breakingmuscle endurance Fitness fitness immune system oxygen Trending Wed, 04 Oct 2017 12:36:12 +0000 177446 at https://breakingmuscle.com A Big Step Forward in Personalized Diets Based on Gut Microbes https://breakingmuscle.com/fitness/a-big-step-forward-in-personalized-diets-based-on-gut-microbes <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/fitness/a-big-step-forward-in-personalized-diets-based-on-gut-microbes" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn5.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201710/femalesixpackabs1.jpeg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">What's fascinating about this study is that it proves that weight loss isn't a one-size-fits-all process. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/fitness/a-big-step-forward-in-personalized-diets-based-on-gut-microbes" target="_blank">read more</a></p> breakingmuscle digestive health Fitness fitness gut flora meal planning nutrition Trending Wed, 04 Oct 2017 00:23:55 +0000 177431 at https://breakingmuscle.com How to Improve Your Gray Matter in Just 8 Weeks https://breakingmuscle.com/fitness/how-to-improve-your-gray-matter-in-just-8-weeks <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/fitness/how-to-improve-your-gray-matter-in-just-8-weeks" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn3.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201710/malepigeonpose.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">We talk a lot about mindfulness in our movement and workouts, as part of our training routine, this study talks about how the benefits kick upstairs. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/fitness/how-to-improve-your-gray-matter-in-just-8-weeks" target="_blank">read more</a></p> anxiety brain health breakingmuscle Fitness fitness meditation psychological stress relaxation Trending Mon, 02 Oct 2017 23:28:28 +0000 177426 at https://breakingmuscle.com The Role Ketones Play in Recovery and Healing https://breakingmuscle.com/fitness/the-role-ketones-play-in-recovery-and-healing <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/fitness/the-role-ketones-play-in-recovery-and-healing" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn2.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201710/ketones.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">When we suffer injuries or wounds, age can prevent our bodies from healing as effectively as they once did. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/fitness/the-role-ketones-play-in-recovery-and-healing" target="_blank">read more</a></p> aging breakingmuscle Fitness fitness injury recovery nutritional research supplements Trending Sun, 01 Oct 2017 22:07:03 +0000 177416 at https://breakingmuscle.com Meta-Analysis Reveals: Even Science Doesn't Truly Escape Bias https://breakingmuscle.com/fitness/meta-analysis-reveals-even-science-doesnt-truly-escape-bias <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/fitness/meta-analysis-reveals-even-science-doesnt-truly-escape-bias" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn3.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201709/sportsscience1.jpeg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">Many things are based on opinion or belief—from religion to politics to daily habits to relationships. However, science is the one thing that should escape any form of bias. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/fitness/meta-analysis-reveals-even-science-doesnt-truly-escape-bias" target="_blank">read more</a></p> breakingmuscle data Fitness fitness information media scientific method Trending Thu, 28 Sep 2017 14:08:26 +0000 177391 at https://breakingmuscle.com Uncovering Pathways to Healthier Aging Skin Through Calorie Restriction https://breakingmuscle.com/fitness/uncovering-pathways-to-healthier-aging-skin-through-calorie-restriction <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/fitness/uncovering-pathways-to-healthier-aging-skin-through-calorie-restriction" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn2.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201709/backmusclesagingskin1.jpeg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">This study may lead to more research on how the skin is an integral player in metabolic responses and control which could help create new ways of dealing with aging through diet. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/fitness/uncovering-pathways-to-healthier-aging-skin-through-calorie-restriction" target="_blank">read more</a></p> body fat breakingmuscle fat burning Fitness fitness hair care healthy eating skin care Trending Wed, 27 Sep 2017 13:35:49 +0000 177386 at https://breakingmuscle.com Could Fast-Spiking Interneurons Be Responsible For Your Habits? https://breakingmuscle.com/fitness/could-fast-spiking-interneurons-be-responsible-for-your-habits <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/fitness/could-fast-spiking-interneurons-be-responsible-for-your-habits" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn4.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201709/pullupplaygroundwoman1.jpeg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">According to research out of Duke University Medical Center, there is one "master cell" responsible for controlling all your habits. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/fitness/could-fast-spiking-interneurons-be-responsible-for-your-habits" target="_blank">read more</a></p> behaviors breakingmuscle endocrine Fitness fitness healthy eating neurological Trending Tue, 26 Sep 2017 13:06:48 +0000 177381 at https://breakingmuscle.com Someday Doctors Will Use Your Phone to Diagnose You https://breakingmuscle.com/fitness/someday-doctors-will-use-your-phone-to-diagnose-you <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/fitness/someday-doctors-will-use-your-phone-to-diagnose-you" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn6.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201709/cellphonesasspectrometers1.jpeg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">A third camera on your phone would be able to analyze the colors on liquid and paper-based medical tests (similar to a paper litmus test) and translate their outcomes into diagnoses. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/fitness/someday-doctors-will-use-your-phone-to-diagnose-you" target="_blank">read more</a></p> breakingmuscle diagnosis Fitness fitness fitness technology Health new technology Trending Tue, 26 Sep 2017 00:12:49 +0000 177361 at https://breakingmuscle.com Timing Carb Intake to Maximize Body Composition and Performance https://breakingmuscle.com/fitness/timing-carb-intake-to-maximize-body-composition-and-performance <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/fitness/timing-carb-intake-to-maximize-body-composition-and-performance" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn5.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201709/nutrienttiming1.jpeg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">Eating at the right times will give your body the fuel required to push through a challenging workout, activate fatty acids for energy burning, and promote muscle growth. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/fitness/timing-carb-intake-to-maximize-body-composition-and-performance" target="_blank">read more</a></p> breakingmuscle carbohydrates Fitness fitness HIIT proteins resistance training Trending VO2 Max Sun, 24 Sep 2017 10:23:59 +0000 177356 at https://breakingmuscle.com Weekend Warriors: They Make More Money https://breakingmuscle.com/fitness/weekend-warriors-they-make-more-money <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/fitness/weekend-warriors-they-make-more-money" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn5.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201709/weekendwarriors1.jpeg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">On average, those of higher income levels (above $75,000 per year) spend an average of 4.6 minutes more in exercise per day than those of lower income levels (below $20,000 per year). </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/fitness/weekend-warriors-they-make-more-money" target="_blank">read more</a></p> breakingmuscle Fitness fitness mobility movement physical activity sedentary iifestyle Trending Fri, 22 Sep 2017 00:13:39 +0000 177251 at https://breakingmuscle.com Yoga and Meditation Boosts Executive Brain Function https://breakingmuscle.com/fitness/yoga-and-meditation-boosts-executive-brain-function <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/fitness/yoga-and-meditation-boosts-executive-brain-function" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn3.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201709/bridgeposemuscularman.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">According to one expert, "Hatha yoga and mindfulness meditation both focus the brain’s conscious processing power on a limited number of targets like breathing and posing..." </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/fitness/yoga-and-meditation-boosts-executive-brain-function" target="_blank">read more</a></p> breakingmuscle cognitive ability Energy boost Fitness fitness flexibility meditation Trending Wed, 20 Sep 2017 23:22:32 +0000 177246 at https://breakingmuscle.com