Trending https://breakingmuscle.com/category/tags/trending en When It Comes to Stride, Your Body Knows Best https://breakingmuscle.com/fitness/when-it-comes-to-stride-your-body-knows-best <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/fitness/when-it-comes-to-stride-your-body-knows-best" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn4.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201708/runningstrideblack.jpeg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">Everyone has their opinion on the right way to run—it can be confusing to know who to believe. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/fitness/when-it-comes-to-stride-your-body-knows-best" target="_blank">read more</a></p> breakingmuscle energy expenditure fitness Fitness gait mechanics optimal performance posture Trending Tue, 22 Aug 2017 07:00:00 +0000 176581 at https://breakingmuscle.com Balance Endurance and Resistance in Concurrent Training https://breakingmuscle.com/fitness/balance-endurance-and-resistance-in-concurrent-training <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/fitness/balance-endurance-and-resistance-in-concurrent-training" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn3.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201708/enduranceversusresistancetraining.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">This study looked at the effects of weight training on endurance in concurrent training programs. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/fitness/balance-endurance-and-resistance-in-concurrent-training" target="_blank">read more</a></p> breakingmuscle burning fat cardio endurance training fitness Fitness resistance training rest and recovery Trending Mon, 21 Aug 2017 07:00:00 +0000 176576 at https://breakingmuscle.com Are Vegetarian Diets Really That Effective? https://breakingmuscle.com/fitness/are-vegetarian-diets-really-that-effective <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/fitness/are-vegetarian-diets-really-that-effective" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn5.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201708/vegetarianbodybuilder.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">This study found that vegetarian dieters not only lost weight more effectively than those on conventional low-calorie diets but also improve their metabolism by reducing muscle fat. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/fitness/are-vegetarian-diets-really-that-effective" target="_blank">read more</a></p> BMI breakingmuscle diabetes fitness Fitness insulin resistance metabolic syndrome obesity Trending Sat, 19 Aug 2017 13:46:08 +0000 176561 at https://breakingmuscle.com Can You Afford the Benefits of the Mediterranean Diet? https://breakingmuscle.com/fitness/can-you-afford-the-benefits-of-the-mediterranean-diet <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/fitness/can-you-afford-the-benefits-of-the-mediterranean-diet" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn4.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201708/trufflesandoliveoil.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">It simply promotes the consumption of natural foods: nuts, seeds, legumes, fish, olive oil, fruits, veggies, and whole grains but it can get expensive. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/fitness/can-you-afford-the-benefits-of-the-mediterranean-diet" target="_blank">read more</a></p> breakingmuscle cardiac health cognitive ability diabetes fitness Fitness Trending western lifestyle Fri, 18 Aug 2017 07:00:00 +0000 176536 at https://breakingmuscle.com Sugar and Protein Don't Get Along https://breakingmuscle.com/fitness/sugar-and-protein-dont-get-along <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/fitness/sugar-and-protein-dont-get-along" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn3.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201708/wallballleanmuscularwoman.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">Having a sugar-sweetened drink with a high-protein meal may negatively affect energy balance, alter food preferences and cause the body to store more fat. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/fitness/sugar-and-protein-dont-get-along" target="_blank">read more</a></p> breakingmuscle energy expenditure fat burning fitness Fitness glycemic index healthy eating Trending Thu, 17 Aug 2017 07:00:00 +0000 176511 at https://breakingmuscle.com The Public Health Importance of Identifying Excess Body Fat https://breakingmuscle.com/fitness/the-public-health-importance-of-identifying-excess-body-fat <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/fitness/the-public-health-importance-of-identifying-excess-body-fat" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn2.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201708/beingoverfat.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">As many as 90% of men in this country are overfat. How the heck is that possible? </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/fitness/the-public-health-importance-of-identifying-excess-body-fat" target="_blank">read more</a></p> breakingmuscle fitness Fitness insulin sensitivity metabolic syndrome obesity Trending visceral fat Tue, 15 Aug 2017 13:50:49 +0000 176476 at https://breakingmuscle.com Sleep Loss Favors Weight Gain https://breakingmuscle.com/fitness/sleep-loss-favors-weight-gain <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/fitness/sleep-loss-favors-weight-gain" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn6.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201708/asleeponexercisebikehdr.jpeg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">Researchers measured biochemical, physiological, and behavioral responses to food after depriving participants of sleep. The results they found were sobering. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/fitness/sleep-loss-favors-weight-gain" target="_blank">read more</a></p> breakingmuscle energy expenditure fitness Fitness ghrelin gut health insulin response sleep loss Trending weight gain Mon, 14 Aug 2017 14:52:31 +0000 176346 at https://breakingmuscle.com Bodyweight Control May Depend on Sex https://breakingmuscle.com/fitness/bodyweight-control-may-depend-on-sex <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/fitness/bodyweight-control-may-depend-on-sex" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn2.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201708/womenandexercisehdr.jpeg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">Exercise might not be equally effective in males and females, according to research. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/fitness/bodyweight-control-may-depend-on-sex" target="_blank">read more</a></p> bodyweight breakingmuscle fitness Fitness muscle mass sedentary iifestyle Trending weight loss Mon, 14 Aug 2017 06:05:12 +0000 176381 at https://breakingmuscle.com Are You Using Food Labels For Maximum Benefit? https://breakingmuscle.com/fitness/are-you-using-food-labels-for-maximum-benefit <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/fitness/are-you-using-food-labels-for-maximum-benefit" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn4.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201708/foodlabel.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">Food labels tell you what's in the food, how many calories a food item contains, and how much sugar, sodium, fat, and carbohydrates you're getting with each serving. Is that enough? </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/fitness/are-you-using-food-labels-for-maximum-benefit" target="_blank">read more</a></p> bad fats breakingmuscle calories fitness Fitness nutrition nutrition labels Trending vitamins Sun, 13 Aug 2017 14:13:36 +0000 176341 at https://breakingmuscle.com Is Your Nose Impacting Your Metabolic Health? https://breakingmuscle.com/fitness/is-your-nose-impacting-your-metabolic-health <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/fitness/is-your-nose-impacting-your-metabolic-health" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn5.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201708/yournoseandobesity.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">No, there is no subculture of people who are getting fat because they're snorting food Scarface-style. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/fitness/is-your-nose-impacting-your-metabolic-health" target="_blank">read more</a></p> appetite breakingmuscle energy fitness Fitness metabolism smell Trending Sun, 13 Aug 2017 12:27:09 +0000 176306 at https://breakingmuscle.com BCAA Ineffective in Isolation https://breakingmuscle.com/fitness/bcaa-ineffective-in-isolation <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/fitness/bcaa-ineffective-in-isolation" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn4.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201708/bcaaefficacy.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">Researchers delved into the workings of skeletal muscle to determine how effective BCAAs are for muscle growth. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/fitness/bcaa-ineffective-in-isolation" target="_blank">read more</a></p> bodybuilder breakingmuscle creatine fitness Fitness post workout nutrition Trending whey protein Fri, 11 Aug 2017 07:00:00 +0000 176161 at https://breakingmuscle.com Fat Bones: The Lesser Known Side Effect of Obesity https://breakingmuscle.com/fitness/fat-bones-the-lesser-known-side-effect-of-obesity <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/fitness/fat-bones-the-lesser-known-side-effect-of-obesity" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn4.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201708/fatboneshdr.jpeg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">For the first time, researchers show that exercising burns the fat found within bone marrow and offers evidence that this process improves bone quality and the amount of bone in a matter of weeks. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/fitness/fat-bones-the-lesser-known-side-effect-of-obesity" target="_blank">read more</a></p> bone density breakingmuscle burning fat fitness Fitness obesity Trending weight loss Wed, 09 Aug 2017 10:22:43 +0000 176291 at https://breakingmuscle.com Plant-Based Diets Have Their Unhealthy Variations Too https://breakingmuscle.com/fitness/plant-based-diets-have-their-unhealthy-variations-too <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/fitness/plant-based-diets-have-their-unhealthy-variations-too" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn2.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201708/plantbaseddiets.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">Vegans and vegetarians, take note. Your diet definitely does have its advantages, but it's not all peaches and coconut milk cream. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/fitness/plant-based-diets-have-their-unhealthy-variations-too" target="_blank">read more</a></p> breakingmuscle fitness Fitness nutrition plan plant-based diets proteins Trending Vegan Tue, 08 Aug 2017 13:47:06 +0000 176286 at https://breakingmuscle.com Candlelit Dinners: Fitness Friend or Foe? https://breakingmuscle.com/fitness/candlelit-dinners-fitness-friend-or-foe <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/fitness/candlelit-dinners-fitness-friend-or-foe" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn4.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201708/dinnerisyourfitnessfoe.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">Timing meals later at night can cause weight gain and impair fat metabolism. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/fitness/candlelit-dinners-fitness-friend-or-foe" target="_blank">read more</a></p> breakingmuscle carbohydrates cardiovascular disease diabetes fitness Fitness glycemic index Trending Mon, 07 Aug 2017 13:40:24 +0000 176276 at https://breakingmuscle.com One Minute Workouts Work For Some People https://breakingmuscle.com/fitness/one-minute-workouts-work-for-some-people <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/fitness/one-minute-workouts-work-for-some-people" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn5.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201708/olderwomanexercisingtrx.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">A single minute of exercise each day is linked to better bone health in women, new research shows. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/fitness/one-minute-workouts-work-for-some-people" target="_blank">read more</a></p> breakingmuscle fitness Fitness high intensity interval training menopause osteoporosis Trending women's health Sun, 06 Aug 2017 14:38:26 +0000 176191 at https://breakingmuscle.com