Trending https://breakingmuscle.com/category/tags/trending en Could A College Degree Lead To Weight Gain? https://breakingmuscle.com/fitness/could-a-college-degree-lead-to-weight-gain <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/fitness/could-a-college-degree-lead-to-weight-gain" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn3.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201702/collegecanmakeyoufat.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">Understanding that the pressures of college can lead to weight gain and obesity will enable you to take steps to prevent it. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/fitness/could-a-college-degree-lead-to-weight-gain" target="_blank">read more</a></p> breakingmuscle cardiovascular fitness cholesterol levels Fitness high blood pressure obesity Trending Sat, 25 Feb 2017 16:32:18 +0000 172051 at https://breakingmuscle.com Is This The Easiest Diet To Follow https://breakingmuscle.com/healthy-eating/is-this-the-easiest-diet-to-follow <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/healthy-eating/is-this-the-easiest-diet-to-follow" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn3.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201702/theminddiet.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">The easy-eating MIND diet is the one you'll be able to sustain over the long term. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/healthy-eating/is-this-the-easiest-diet-to-follow" target="_blank">read more</a></p> aging brain health breakingmuscle cardiac health healthy eating Trending weight loss Healthy Eating Fri, 24 Feb 2017 12:36:32 +0000 171011 at https://breakingmuscle.com Fish Oil vs Lard: Which is Worse? https://breakingmuscle.com/healthy-eating/fish-oil-vs-lard-which-is-worse <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/healthy-eating/fish-oil-vs-lard-which-is-worse" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn6.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201702/fishoilversuslard.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">The eternal battle between good and bad fats. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/healthy-eating/fish-oil-vs-lard-which-is-worse" target="_blank">read more</a></p> breakingmuscle cardiovascular disease cholesterol Fish Oil healthy eating Trending Healthy Eating Thu, 23 Feb 2017 13:52:29 +0000 172066 at https://breakingmuscle.com Fitness Trackers Need Some Human Intervention https://breakingmuscle.com/fitness/fitness-trackers-need-some-human-intervention <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/fitness/fitness-trackers-need-some-human-intervention" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn6.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201702/activitytrackersandcoaching.jpeg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">Activity trackers can be an effective way to lose weight, especially when paired with wellness coaching. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/fitness/fitness-trackers-need-some-human-intervention" target="_blank">read more</a></p> breakingmuscle coach fitness Fitness personal trainer Trending wearables weightlifitng Wed, 22 Feb 2017 13:14:13 +0000 171401 at https://breakingmuscle.com The Natural Way To Prevent Alzheimer's https://breakingmuscle.com/fitness/the-natural-way-to-prevent-alzheimers <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/fitness/the-natural-way-to-prevent-alzheimers" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn6.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201702/maturepersondoingapullup.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">Preventing Alzheimer's may be as simple as improving eating habits and being more active. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/fitness/the-natural-way-to-prevent-alzheimers" target="_blank">read more</a></p> alcohol BMI brain health breakingmuscle Fitness healthy eating Memory Trending Tue, 21 Feb 2017 13:04:25 +0000 171191 at https://breakingmuscle.com Eating Disorders Common Among Older Women https://breakingmuscle.com/fitness/eating-disorders-common-among-older-women <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/fitness/eating-disorders-common-among-older-women" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn5.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201702/eatingdisorderolderwomen.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">Study proves eating disorders aren't limited to adolescent and young adult women. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/fitness/eating-disorders-common-among-older-women" target="_blank">read more</a></p> anorexia breakingmuscle bulimia Fitness healthy eating mental health nutrition Trending Mon, 20 Feb 2017 13:01:33 +0000 171471 at https://breakingmuscle.com How To Cook Away Diabetes https://breakingmuscle.com/fitness/how-to-cook-away-diabetes <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/fitness/how-to-cook-away-diabetes" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn2.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201702/cookyourwayoutofdiabetes.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">Changing the way you cook could reduce your risk of a wide range of health problems. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/fitness/how-to-cook-away-diabetes" target="_blank">read more</a></p> Alzsheimer's breakingmuscle Fitness healthy eating inflammation insulin resistance moist cooking methods Trending Fri, 17 Feb 2017 11:14:31 +0000 171196 at https://breakingmuscle.com Is A Low-Sodium Diet Bad For You? https://breakingmuscle.com/fitness/is-a-low-sodium-diet-bad-for-you <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/fitness/is-a-low-sodium-diet-bad-for-you" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn2.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201702/nothingbutsalt.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">A low-sodium diet may be downright dangerous. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/fitness/is-a-low-sodium-diet-bad-for-you" target="_blank">read more</a></p> blood pressure breakingmuscle Fitness healthy eating hypertension salt Stroke Trending Thu, 16 Feb 2017 11:00:00 +0000 171186 at https://breakingmuscle.com How Mindfulness Can Cure Back Pain https://breakingmuscle.com/fitness/how-mindfulness-can-cure-back-pain <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/fitness/how-mindfulness-can-cure-back-pain" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn3.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201702/mindfulnessandbackpain.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">Back pain is the primary cause of disability not just in the U.S., but in the world, so let's get a handle on it. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/fitness/how-mindfulness-can-cure-back-pain" target="_blank">read more</a></p> back injury breakingmuscle cognitive ability Fitness mental toughness stress management Trending Wed, 15 Feb 2017 13:28:28 +0000 171771 at https://breakingmuscle.com Avoid Injury With Prehab https://breakingmuscle.com/fitness/avoid-injury-with-prehab <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/fitness/avoid-injury-with-prehab" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn3.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201702/whatisprehab.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">By focusing on imbalances, you can correct deficiencies before they become serious or lead to injury. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/fitness/avoid-injury-with-prehab" target="_blank">read more</a></p> athletes breakingmuscle Fitness functional strength injury prevention mobility spinal injury Trending Tue, 14 Feb 2017 12:53:53 +0000 171716 at https://breakingmuscle.com Decrease Field Sport Injury With Better Turf https://breakingmuscle.com/fitness/decrease-field-sport-injury-with-better-turf <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/fitness/decrease-field-sport-injury-with-better-turf" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn3.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201702/artificialturf2.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">If even small changes can reduce the risk of injuries, sports organizations should consider them. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/fitness/decrease-field-sport-injury-with-better-turf" target="_blank">read more</a></p> breakingmuscle competitive sports contact sports Fitness injury track and field Trending Mon, 13 Feb 2017 13:52:37 +0000 171621 at https://breakingmuscle.com How to Reduce Your Child's Risk of Obesity https://breakingmuscle.com/fitness/how-to-reduce-your-childs-risk-of-obesity <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/fitness/how-to-reduce-your-childs-risk-of-obesity" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn6.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201702/childhoodobesity.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd"> Your children are at a much greater risk of obesity now more than ever. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/fitness/how-to-reduce-your-childs-risk-of-obesity" target="_blank">read more</a></p> BMI bodyweight breakingmuscle Children Fitness pregnancy Trending youth development Fri, 10 Feb 2017 12:18:38 +0000 171521 at https://breakingmuscle.com The Secret Ingredient for Lower Blood Pressure https://breakingmuscle.com/fitness/the-secret-ingredient-for-lower-blood-pressure <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/fitness/the-secret-ingredient-for-lower-blood-pressure" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn2.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201702/omega3andbloodpressure.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">The more you take steps to prevent cardiovascular health problems now, the lower your risk later in life. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/fitness/the-secret-ingredient-for-lower-blood-pressure" target="_blank">read more</a></p> breakingmuscle cardiovascular disease cardiovascular health Fitness healthy fats nutrition obesity Trending Thu, 09 Feb 2017 09:00:00 +0000 171591 at https://breakingmuscle.com Digitally Embedding Crowds in Charity and Fun Runs https://breakingmuscle.com/fitness/digitally-embedding-crowds-in-charity-and-fun-runs <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/fitness/digitally-embedding-crowds-in-charity-and-fun-runs" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn3.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201702/digitalrelaybaton.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">A newly developed digital relay baton broadcasts information to a webpage allowing people from around the world to keep pace with endurance athletes. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/fitness/digitally-embedding-crowds-in-charity-and-fun-runs" target="_blank">read more</a></p> breakingmuscle endurance Fitness running sports research Trending wearables Wed, 08 Feb 2017 14:55:07 +0000 171561 at https://breakingmuscle.com Your Diet Can Prevent Migraines https://breakingmuscle.com/fitness/your-diet-can-prevent-migraines <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/fitness/your-diet-can-prevent-migraines" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn5.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201702/dietandheadache.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">There are a few simple, commonplace foods that may be the culprit behind your latest migraine. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/fitness/your-diet-can-prevent-migraines" target="_blank">read more</a></p> alcohol breakingmuscle caffeine caffeine Fitness healthy eating nutrition Omega-3 Trending Tue, 07 Feb 2017 07:03:36 +0000 171511 at https://breakingmuscle.com