Trending https://breakingmuscle.com/category/tags/trending en Is Stress Killing Your Brain And Heart? https://breakingmuscle.com/fitness/is-stress-killing-your-brain-and-heart <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/fitness/is-stress-killing-your-brain-and-heart" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn4.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201703/amygdalainthehumanbrain.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">Stress is a risk factor In at least 80% of health problems affecting modern men and women from our metabolism, endocrine, immune, and digestive systems, to our heart and brain health. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/fitness/is-stress-killing-your-brain-and-heart" target="_blank">read more</a></p> breakingmuscle fitness Fitness immune system inflammation metabolism Stroke Trending Mon, 27 Mar 2017 11:48:10 +0000 172116 at https://breakingmuscle.com Red Meat Isn't The Villain Any More https://breakingmuscle.com/fitness/red-meat-isnt-the-villain-any-more <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/fitness/red-meat-isnt-the-villain-any-more" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn3.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201703/redmeatisnotavillain.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">Red meat is a nutrient-rich food, with large quantities of iron, vitamin B12, and proteins; however, red meat is still perceived as not heart-smart, even though scientific evidence disagrees. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/fitness/red-meat-isnt-the-villain-any-more" target="_blank">read more</a></p> breakingmuscle cholesterol Fitness healthy eating heart health processed food protein Trending Fri, 24 Mar 2017 09:09:55 +0000 172771 at https://breakingmuscle.com Can Coaches Prevent Player Injuries? https://breakingmuscle.com/fitness/can-coaches-prevent-player-injuries <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/fitness/can-coaches-prevent-player-injuries" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn6.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201703/cancoachespreventinjury.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">Any fast-paced, high-impact, contact sport exposes athletes to risk, and If you play your heart out, there's a very real chance that you will suffer injuries during the course of your career. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/fitness/can-coaches-prevent-player-injuries" target="_blank">read more</a></p> breakingmuscle contact sports fitness Fitness football injury prevention safety Trending Thu, 23 Mar 2017 09:31:01 +0000 171826 at https://breakingmuscle.com Healthy Children Become Healthy Adults https://breakingmuscle.com/fitness/healthy-children-become-healthy-adults <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/fitness/healthy-children-become-healthy-adults" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn2.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201703/exerciseandkids.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">Your children's brain, muscles, bones, joints, coordination, and hormones will suffer from a lack of physical activity, but also their risk of cardiovascular health problems as an adult will increase. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/fitness/healthy-children-become-healthy-adults" target="_blank">read more</a></p> blood pressure breakingmuscle cardiovascular health Children coordination fitness Fitness physical activity Trending Wed, 22 Mar 2017 12:23:33 +0000 171741 at https://breakingmuscle.com How Gut Bacteria Impacts Heart Health https://breakingmuscle.com/fitness/how-gut-bacteria-impacts-heart-health <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/fitness/how-gut-bacteria-impacts-heart-health" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn3.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201703/gutbacteriaandhearthealth.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">The human gut is a truly marvelous place, but did you know that your gut has its own nervous system, and your intestinal health affects your brain health, mood, immune system, bones, and muscles? </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/fitness/how-gut-bacteria-impacts-heart-health" target="_blank">read more</a></p> breakingmuscle digestion Fitness gastrointestinal tract healthy eating nutrition red meat Stroke Trending Tue, 21 Mar 2017 09:28:17 +0000 171806 at https://breakingmuscle.com A Living Bandage: Using Stem Cells To Speed Healing https://breakingmuscle.com/fitness/a-living-bandage-using-stem-cells-to-speed-healing <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/fitness/a-living-bandage-using-stem-cells-to-speed-healing" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn4.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201703/livingbandage.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">This not only promises a bright future for joint injuries, but may lead to breakthroughs in the treatment of severe burns, organ damage, and the list goes on. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/fitness/a-living-bandage-using-stem-cells-to-speed-healing" target="_blank">read more</a></p> breakingmuscle contact sports fitness Fitness knee injuries osteoarthritis severe burns Trending Mon, 20 Mar 2017 11:36:15 +0000 171646 at https://breakingmuscle.com Better Sleep, Better Sex https://breakingmuscle.com/fitness/better-sleep-better-sex <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/fitness/better-sleep-better-sex" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn5.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201703/bettersleepbettersex.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">Women undergoing menopause are the hardest hit by increased problems with sleep and sex. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/fitness/better-sleep-better-sex" target="_blank">read more</a></p> breakingmuscle fitness Fitness insomnia menopause metabolism sex drive Trending Sat, 18 Mar 2017 12:26:45 +0000 171881 at https://breakingmuscle.com Food Scares: Dealing With The Deluge https://breakingmuscle.com/fitness/food-scares-dealing-with-the-deluge <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/fitness/food-scares-dealing-with-the-deluge" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn5.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201702/foodscares.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">This system may prevent disruption of our food chain, and protect consumers from contamination. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/fitness/food-scares-dealing-with-the-deluge" target="_blank">read more</a></p> breakingmuscle consumer trends Fitness food contamination healthy eating nutrition labels organic food Trending Fri, 17 Mar 2017 12:51:26 +0000 171706 at https://breakingmuscle.com Protect Your Children From Ad-triggered Cravings https://breakingmuscle.com/fitness/protect-your-children-from-ad-triggered-cravings <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/fitness/protect-your-children-from-ad-triggered-cravings" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn4.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201703/fastfoodadvertising.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">Fast food ads hit obesity-prone children harder. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/fitness/protect-your-children-from-ad-triggered-cravings" target="_blank">read more</a></p> breakingmuscle cravings Fitness healthy eating hunger nutrition satiety Trending Thu, 16 Mar 2017 12:09:27 +0000 171626 at https://breakingmuscle.com Is Vitamin D Causing Your Headache? https://breakingmuscle.com/fitness/is-vitamin-d-causing-your-headache <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/fitness/is-vitamin-d-causing-your-headache" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn5.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201703/vitaminddeficiencyandheadaches.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">Spending a bit more time in the sunlight can do wonders for the pounding in your head. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/fitness/is-vitamin-d-causing-your-headache" target="_blank">read more</a></p> breakingmuscle burning fat calcium cardiovascular health Fitness healthy eating mood Trending Wed, 15 Mar 2017 12:44:02 +0000 171586 at https://breakingmuscle.com Fish Oil, the Respiratory Tract, Wheezing and Asthma https://breakingmuscle.com/fitness/fish-oil-the-respiratory-tract-wheezing-and-asthma <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/fitness/fish-oil-the-respiratory-tract-wheezing-and-asthma" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn3.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201703/prenatalfishoilsupplementation.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">Polyunsaturated fatty acids in pregnancy reduced the absolute risk of persistent wheeze or asthma and infections of the lower respiratory tract in offspring. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/fitness/fish-oil-the-respiratory-tract-wheezing-and-asthma" target="_blank">read more</a></p> anti-inflammatory asthma breakingmuscle Fitness healthy eating omega 3 pregnancy nutrition Trending Tue, 14 Mar 2017 13:26:47 +0000 171681 at https://breakingmuscle.com Microgreens Help Fight Heart Disease https://breakingmuscle.com/fitness/microgreens-help-fight-heart-disease <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/fitness/microgreens-help-fight-heart-disease" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn5.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201703/redcabbage.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">Immature greens found to have 40 times more vitamins than mature greens. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/fitness/microgreens-help-fight-heart-disease" target="_blank">read more</a></p> antioxidants breakingmuscle cholesterol fatty liver Fitness healthy eating Trending triglycerides Mon, 13 Mar 2017 11:33:08 +0000 171456 at https://breakingmuscle.com Be A Kid Again, At Least Cholesterol-Wise https://breakingmuscle.com/fitness/be-a-kid-again-at-least-cholesterol-wise <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/fitness/be-a-kid-again-at-least-cholesterol-wise" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn6.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201703/feellikeakidagain.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">This study found that it's impossible to drop your LDL cholesterol too low. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/fitness/be-a-kid-again-at-least-cholesterol-wise" target="_blank">read more</a></p> breakingmuscle cardiovascular disease Fitness healthy eating heart health statins Trending triglycerides Sat, 11 Mar 2017 13:47:48 +0000 171671 at https://breakingmuscle.com High Fat Diet May Improve Heart Disease https://breakingmuscle.com/fitness/high-fat-diet-may-improve-heart-disease <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/fitness/high-fat-diet-may-improve-heart-disease" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn3.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201710/highfatdietandheartdisease.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">Fat is not the villain of the nutritional world anymore. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/fitness/high-fat-diet-may-improve-heart-disease" target="_blank">read more</a></p> breakingmuscle Fitness healthy eating healthy fats pulmonary disease sugar Trending weight loss Fri, 10 Mar 2017 09:28:39 +0000 171676 at https://breakingmuscle.com Connecting Physical Activity and Good Grades https://breakingmuscle.com/fitness/connecting-physical-activity-and-good-grades <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/fitness/connecting-physical-activity-and-good-grades" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn6.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201703/brainsandmuscle.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">If your child is struggling at school, it's time to enroll them in a course of physical activity. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/fitness/connecting-physical-activity-and-good-grades" target="_blank">read more</a></p> bone health breakingmuscle cardiovascular health cognitive ability fitness Fitness muscle Trending Thu, 09 Mar 2017 13:41:48 +0000 171476 at https://breakingmuscle.com