Trending https://breakingmuscle.com/category/tags/trending en The British Are 1.5 Billion Pounds Heavier https://breakingmuscle.com/fitness/the-british-are-15-billion-pounds-heavier <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/fitness/the-british-are-15-billion-pounds-heavier" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn2.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201701/obesityinbritain.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">If everyone took steps to fight obesity by eating, drinking, exercising, and living right, the number of preventable deaths would drop significantly. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/fitness/the-british-are-15-billion-pounds-heavier" target="_blank">read more</a></p> blood sugar breakingmuscle Fitness healthy eating healthy fats nutrition obesity Trending Mon, 23 Jan 2017 20:04:48 +0000 171081 at https://breakingmuscle.com Are Shock Absorbing Shoes a Waste of Money? https://breakingmuscle.com/fitness/are-shock-absorbing-shoes-a-waste-of-money <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/fitness/are-shock-absorbing-shoes-a-waste-of-money" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn6.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201701/shockabsorbingshoes.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">Shock absorbers built into the sole of your shoes may not be doing you any good. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/fitness/are-shock-absorbing-shoes-a-waste-of-money" target="_blank">read more</a></p> breakingmuscle calf injury Fitness foot injuries leg strength pose running shoes Trending Mon, 23 Jan 2017 07:46:33 +0000 170946 at https://breakingmuscle.com A Bit of Drinking Does You Good https://breakingmuscle.com/fitness/a-bit-of-drinking-does-you-good <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/fitness/a-bit-of-drinking-does-you-good" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn3.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201701/wineandmuscle.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">Some studies indicate that drinking is good for you, while others point to the damage caused by drinking, so what is the truth? </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/fitness/a-bit-of-drinking-does-you-good" target="_blank">read more</a></p> alcohol breakingmuscle cholesterol levels Fitness healthy fats nutrition Trending Fri, 20 Jan 2017 09:00:00 +0000 170926 at https://breakingmuscle.com Childhood Bullying Increases Risk of Adult Obesity https://breakingmuscle.com/fitness/childhood-bullying-increases-risk-of-adult-obesity <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/fitness/childhood-bullying-increases-risk-of-adult-obesity" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn6.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201701/bullying.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">Bullying is known to contribute to mental, emotional, and behavioral problems, and now it turns out that it can also be responsible for serious physical problems as well. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/fitness/childhood-bullying-increases-risk-of-adult-obesity" target="_blank">read more</a></p> breakingmuscle bullying Fitness habits obesity Trending youth athletes youth development Thu, 19 Jan 2017 06:23:26 +0000 170916 at https://breakingmuscle.com Community-Based Fitness Classes Lead to Increased Activity Levels https://breakingmuscle.com/fitness/community-based-fitness-classes-lead-to-increased-activity-levels <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/fitness/community-based-fitness-classes-lead-to-increased-activity-levels" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn2.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201701/communityfitnessbrazil.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">Exercise programs help reduce inequalities in physical activity. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/fitness/community-based-fitness-classes-lead-to-increased-activity-levels" target="_blank">read more</a></p> breakingmuscle cardiovascular fitness cardiovascular health fat loss fitness Fitness physical activity Trending Wed, 18 Jan 2017 10:30:00 +0000 170876 at https://breakingmuscle.com Breakfast Still Most Important Meal of the Day https://breakingmuscle.com/fitness/breakfast-still-most-important-meal-of-the-day <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/fitness/breakfast-still-most-important-meal-of-the-day" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn2.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201701/healthybreakfast.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">The way your child starts the day can have a huge impact on their overall health. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/fitness/breakfast-still-most-important-meal-of-the-day" target="_blank">read more</a></p> breakingmuscle Fitness kids nutrition meal planning obesity routine Trending youth development Tue, 17 Jan 2017 13:41:31 +0000 170866 at https://breakingmuscle.com The Geography of Health: Where You Live Affects Mortality Rate https://breakingmuscle.com/fitness/the-geography-of-health-where-you-live-affects-mortality-rate <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/fitness/the-geography-of-health-where-you-live-affects-mortality-rate" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn5.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201701/mortalitybygeography.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">Certain parts of the country are more prone to certain causes of death, so choose your lifestyle carefully. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/fitness/the-geography-of-health-where-you-live-affects-mortality-rate" target="_blank">read more</a></p> breakingmuscle cardiovascular fitness cardiovascular health Fitness healthy eating lifestyle Trending Sun, 15 Jan 2017 18:05:28 +0000 170841 at https://breakingmuscle.com Cell Phone Use Bad for Postural Stability https://breakingmuscle.com/fitness/cell-phone-use-bad-for-postural-stability <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/fitness/cell-phone-use-bad-for-postural-stability" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn4.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201701/textingandposture.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">You can listen to music, but most other cell phone activities have physical repercussions. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/fitness/cell-phone-use-bad-for-postural-stability" target="_blank">read more</a></p> breakingmuscle Fitness fitness-related research posture sports injuries Trending Sat, 14 Jan 2017 15:51:04 +0000 170851 at https://breakingmuscle.com High-Intensity Training Is More Enjoyable https://breakingmuscle.com/fitness/high-intensity-training-is-more-enjoyable <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/fitness/high-intensity-training-is-more-enjoyable" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn3.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201701/highintensitytraining.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">Research suggests that high-intensity workouts might help sedentary adults to stick to a workout routine. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/fitness/high-intensity-training-is-more-enjoyable" target="_blank">read more</a></p> base fitness breakingmuscle cardiovascular fitness choosing a gym Fitness high intensity interval training Trending Fri, 13 Jan 2017 11:02:11 +0000 170606 at https://breakingmuscle.com Prolonged Use of Screen Devices Raises Obesity Risk https://breakingmuscle.com/fitness/prolonged-use-of-screen-devices-raises-obesity-risk <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/fitness/prolonged-use-of-screen-devices-raises-obesity-risk" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn6.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201701/toomuchscreentime.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">Clinicians may want to encourage families to set limits for both television and other screen devices. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/fitness/prolonged-use-of-screen-devices-raises-obesity-risk" target="_blank">read more</a></p> breakingmuscle Fitness nutrition obesity Trending youth development youth sports Fri, 13 Jan 2017 02:33:44 +0000 170616 at https://breakingmuscle.com Sugary Soda Is Responsible for Pre-Diabetes https://breakingmuscle.com/fitness/sugary-soda-is-responsible-for-pre-diabetes <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/fitness/sugary-soda-is-responsible-for-pre-diabetes" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn3.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201701/monkeydrinkingcocacolasoda.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">Save your health and skip the sugar. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/fitness/sugary-soda-is-responsible-for-pre-diabetes" target="_blank">read more</a></p> blood sugar breakingmuscle diabetes Fitness nutrition obesity sugar Trending Wed, 11 Jan 2017 14:36:55 +0000 170571 at https://breakingmuscle.com Yogic Meditation Helps Fight Major Depression https://breakingmuscle.com/fitness/yogic-meditation-helps-fight-major-depression <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/fitness/yogic-meditation-helps-fight-major-depression" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn5.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201701/yogahelpsdepression.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">Studies say that yoga intervention can help minimize depression. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/fitness/yogic-meditation-helps-fight-major-depression" target="_blank">read more</a></p> antidepressants anxiety breakingmuscle depression Fitness mind body. yoga psychological stress Trending Tue, 10 Jan 2017 11:36:38 +0000 170521 at https://breakingmuscle.com The Nutty Way to Live Longer https://breakingmuscle.com/fitness/the-nutty-way-to-live-longer <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/fitness/the-nutty-way-to-live-longer" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn3.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201701/asackfulofpeanuts.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">Eating a handful of nuts a day may just be what you need to live a longer life. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/fitness/the-nutty-way-to-live-longer" target="_blank">read more</a></p> breakingmuscle Fitness legumes meal planning nutrition nuts protein Trending Mon, 09 Jan 2017 09:31:16 +0000 170516 at https://breakingmuscle.com The Genetic Reason You Over-Salt Your Food https://breakingmuscle.com/fitness/the-genetic-reason-you-over-salt-your-food <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/fitness/the-genetic-reason-you-over-salt-your-food" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn6.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201701/saltingfood.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">People who taste bitter flavors more intensely tend to enjoy the flavor of salt more intensely as well. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/fitness/the-genetic-reason-you-over-salt-your-food" target="_blank">read more</a></p> breakingmuscle dehydration electrolytes Fitness genetics nutrition sodium Trending Thu, 05 Jan 2017 10:12:42 +0000 170441 at https://breakingmuscle.com The Dangers of Outside Workouts https://breakingmuscle.com/fitness/the-dangers-of-outside-workouts <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/fitness/the-dangers-of-outside-workouts" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn4.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201701/outsideworkouts.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">Air pollution can negatively impact pulmonary function, making it harder for blood to reach the lungs, so be careful where you choose to exercise. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/fitness/the-dangers-of-outside-workouts" target="_blank">read more</a></p> breakingmuscle breathing cardiovascular fitness Fitness heart health personal safety Trending Wed, 04 Jan 2017 08:37:38 +0000 170316 at https://breakingmuscle.com