Breaking Muscle http://breakingmuscle.com/feed/rss en A Practical Experiment in Muscle Fiber Activation http://breakingmuscle.com/athlete-development/a-practical-experiment-in-muscle-fiber-activation <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/athlete-development/a-practical-experiment-in-muscle-fiber-activation" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn4.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201709/musclefiberactivation.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">How quickly should your athletes put in reps? </div></div></div><!--paging_filter--><p><a href="http://breakingmuscle.com/athlete-development/a-practical-experiment-in-muscle-fiber-activation" target="_blank">read more</a></p> Athlete Development biology breakingmuscle Elite Programming loading muscle fibers muscular endurance reps time under tension Wed, 20 Sep 2017 11:38:43 +0000 177236 at http://breakingmuscle.com The Coby Earbud Roundup: Shut Out the World http://breakingmuscle.com/reviews/the-coby-earbud-roundup-shut-out-the-world <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/reviews/the-coby-earbud-roundup-shut-out-the-world" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn5.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201709/cobyearbudsin-earheadphones.jpeg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd"> With the right music playing, your in-ear headphones can help you dig deeper and do one more rep than you did last time. </div></div></div><!--paging_filter--><p><a href="http://breakingmuscle.com/reviews/the-coby-earbud-roundup-shut-out-the-world" target="_blank">read more</a></p> automatix breakingmuscle coby epicx gear headphones mindset Motiv8 music running weightlifting Reviews Tue, 19 Sep 2017 22:52:20 +0000 177281 at http://breakingmuscle.com The Duh Moment - Balance Eccentric With Concentric Training http://breakingmuscle.com/fitness/the-duh-moment-balance-eccentric-with-concentric-training <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/fitness/the-duh-moment-balance-eccentric-with-concentric-training" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn2.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201709/onearmtricepexercise.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd"> If you plan to see visible muscle growth, the hypertrophic effects of eccentric training mean you can include up to 50% of your resistance training workouts in the form of eccentric exercises. </div></div></div><!--paging_filter--><p><a href="http://breakingmuscle.com/fitness/the-duh-moment-balance-eccentric-with-concentric-training" target="_blank">read more</a></p> breakingmuscle fitness Fitness hypertrophy muscle mass resistance training stretch shortening Trending Tue, 19 Sep 2017 15:52:34 +0000 177241 at http://breakingmuscle.com Get Ready for Handstands: Intro to Inversion http://breakingmuscle.com/fitness/get-ready-for-handstands-intro-to-inversion <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/fitness/get-ready-for-handstands-intro-to-inversion" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn5.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201709/handstandjustinlind.jpeg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">These drills will help you hone and reinforce a strong and stable handstand position. </div></div></div><!--paging_filter--><p><a href="http://breakingmuscle.com/fitness/get-ready-for-handstands-intro-to-inversion" target="_blank">read more</a></p> breakingmuscle Fitness Get Ready for Handstands Series Gymnastics handstands hollow position inversion shoulder stability shoulder strength Tue, 19 Sep 2017 12:35:43 +0000 177336 at http://breakingmuscle.com 3 Cone Lateral To Forward Bound http://breakingmuscle.com/fitness/3-cone-lateral-to-forward-bound <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/fitness/3-cone-lateral-to-forward-bound" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn4.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201709/3conedrillbrandonrichey1.jpeg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">For athletes looking to develop explosiveness off of one leg. </div></div></div><!--paging_filter--><p><a href="http://breakingmuscle.com/fitness/3-cone-lateral-to-forward-bound" target="_blank">read more</a></p> breakingmuscle drills Fitness sprint training videos Tue, 19 Sep 2017 03:17:49 +0000 177341 at http://breakingmuscle.com Healthy Food Doesn't Have to Suck http://breakingmuscle.com/healthy-eating/healthy-food-doesnt-have-to-suck <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/healthy-eating/healthy-food-doesnt-have-to-suck" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn3.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201709/bencanarybmpodcast.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">Perfect macro meals can include more than plain chicken breast and rice. </div></div></div><!--paging_filter--><p><a href="http://breakingmuscle.com/healthy-eating/healthy-food-doesnt-have-to-suck" target="_blank">read more</a></p> body composition breakingmuscle fat loss meal plan meal prep nutrition podcast weight loss Healthy Eating Tue, 19 Sep 2017 02:51:10 +0000 177326 at http://breakingmuscle.com Reset Your T-Spine With This Simple Stretch http://breakingmuscle.com/fitness/reset-your-t-spine-with-this-simple-stretch <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/fitness/reset-your-t-spine-with-this-simple-stretch" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn2.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201709/t-spinestretch1.jpeg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">If your work has you hunched over a computer all day, here's an easy way to get your back up and moving again. </div></div></div><!--paging_filter--><p><a href="http://breakingmuscle.com/fitness/reset-your-t-spine-with-this-simple-stretch" target="_blank">read more</a></p> breakingmuscle dynamic stretch Fitness pnf posture alignment therapy spine health stretching thoracic mobility yoga Tue, 19 Sep 2017 00:59:00 +0000 177331 at http://breakingmuscle.com Could a Drug Be the Solution to Obesity? http://breakingmuscle.com/fitness/could-a-drug-be-the-solution-to-obesity <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/fitness/could-a-drug-be-the-solution-to-obesity" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn4.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201709/obesitydrug1.jpeg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">British researchers have discovered a protein in the endothelial lining of human blood vessels that acts as an exercise sensor. </div></div></div><!--paging_filter--><p><a href="http://breakingmuscle.com/fitness/could-a-drug-be-the-solution-to-obesity" target="_blank">read more</a></p> breakingmuscle diabetes digestion fitness Fitness heart disease metabolic syndrome protein Trending Mon, 18 Sep 2017 15:17:20 +0000 177231 at http://breakingmuscle.com You Don't Need a Pro - Just Go! http://breakingmuscle.com/fitness/you-dont-need-a-pro-just-go <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/fitness/you-dont-need-a-pro-just-go" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn4.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201709/suspensiontrainingoutdoors1.jpeg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">Poor coaching is a problem, but it pales in comparison to doing nothing at all. </div></div></div><!--paging_filter--><p><a href="http://breakingmuscle.com/fitness/you-dont-need-a-pro-just-go" target="_blank">read more</a></p> breakingmuscle certifications consumer trends culture Fitness fitness professional regulation social norms Mon, 18 Sep 2017 14:01:13 +0000 177321 at http://breakingmuscle.com Learning Programming and Finding a Good Coach http://breakingmuscle.com/fitness/learning-programming-and-finding-a-good-coach <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/fitness/learning-programming-and-finding-a-good-coach" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn3.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201709/womanfrontsquat.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">If you understand what a coach has to consider to create a good program, it can help you identify a good coach or even help you understand how to program for yourself. </div></div></div><!--paging_filter--><p><a href="http://breakingmuscle.com/fitness/learning-programming-and-finding-a-good-coach" target="_blank">read more</a></p> breakingmuscle coaching coaching skills exercise plan Fitness programming training programs Mon, 18 Sep 2017 13:07:03 +0000 177316 at http://breakingmuscle.com