Breaking Muscle http://breakingmuscle.com/feed/rss en The Keto Diet: Basted Egg with Lemon Ricotta http://breakingmuscle.com/healthy-eating/the-keto-diet-basted-egg-with-lemon-ricotta <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/healthy-eating/the-keto-diet-basted-egg-with-lemon-ricotta" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn4.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201803/eggwithlemonricotta.png" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">Mix up your egg prep repertoire. </div></div></div><!--paging_filter--><p class="rtecenter"><a href="/sites/default/files/attachments/aketorecipebookfreedownload.pdf"><img alt="" class="imagecache-full_width" src="https://cdn6.omidoo.com/sites/default/files/imagecache/full_width/images/bydate/201803/ketodietrecipebookcover2.jpg" /></a></p> <p>&nbsp;</p> <p><a href="http://breakingmuscle.com/healthy-eating/the-keto-diet-basted-egg-with-lemon-ricotta" target="_blank">read more</a></p> eggs ketogenic diet meal planning nutrition protein recipes Healthy Eating Fri, 20 Apr 2018 13:36:22 +0000 179911 at http://breakingmuscle.com What Weightlifters Should Know About Body Fat http://breakingmuscle.com/fitness/what-weightlifters-should-know-about-body-fat <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/fitness/what-weightlifters-should-know-about-body-fat" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn4.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201804/jessicaluceroolympicweightlifter.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">Each sport has its own requirements for body composition, and that is what makes different sporting disciplines unique. </div></div></div><!--paging_filter--><p class="rtecenter"><img alt="" class="imagecache-full_width" src="https://cdn5.omidoo.com/sites/default/files/imagecache/full_width/images/bydate/201804/russianweightlifterpisarenko.jpg" /></p> <p class="rteright"><span style="font-size:12px">Photo by <a href="https://www.facebook.com/klemensliftingphotos/photos/" target="_blank">Bruce Klemens</a></span></p> <p>&nbsp;</p> <p><a href="http://breakingmuscle.com/fitness/what-weightlifters-should-know-about-body-fat" target="_blank">read more</a></p> body composition body mass Fitness muscle mass nutrition olympic weightlifting strength and conditioning Fri, 20 Apr 2018 06:56:13 +0000 180171 at http://breakingmuscle.com Quick Tips: CrossFit Qualifiers for Masters and Teens http://breakingmuscle.com/fitness/quick-tips-crossfit-qualifiers-for-masters-and-teens <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/fitness/quick-tips-crossfit-qualifiers-for-masters-and-teens" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn3.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201804/mastersandteenwods2018crossfitqualifiers.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">CrossFit has attempted to broaden its appeal over the last five years and nowhere is that more apparent than in the growing levels of competition among mature and teen athletes. </div></div></div><!--paging_filter--><p class="rtecenter"><img alt="" class="imagecache-full_width" src="https://cdn4.omidoo.com/sites/default/files/imagecache/full_width/images/bydate/201804/miketromellocoachingteenscrossfit.jpg" /></p> <p>&nbsp;</p> <p><a href="http://breakingmuscle.com/fitness/quick-tips-crossfit-qualifiers-for-masters-and-teens" target="_blank">read more</a></p> burpees crossfit crossfit open CTB Pull Ups double unders Fitness handstand walks masters athlete snatch strategy teen athlete wall ball wods Thu, 19 Apr 2018 23:37:05 +0000 180176 at http://breakingmuscle.com How to Age Gracefully http://breakingmuscle.com/fitness/how-to-age-gracefully <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/fitness/how-to-age-gracefully" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn2.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201804/oldermanconcept2rower.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">There are many victories to be had on the journey of life, but eternal youth is not one of them. </div></div></div><!--paging_filter--><p class="rtecenter"><img alt="" class="imagecache-full_width" src="https://cdn5.omidoo.com/sites/default/files/imagecache/full_width/images/bydate/201804/aginggracefully1.jpg" /></p> <p>&nbsp;</p> <p>I started boxing in my early 30&rsquo;s. I fell in love with the rhythm, intensity, and aura of the &lsquo;sweet science.&rsquo; Most the guys I boxed with were in their teens or twenties, but as a fitness fanatic, <strong>I figured I could keep up because kept myself in great shape</strong>. Besides, I thought, a lot of young guys don&rsquo;t take care of themselves, eat terribly, and party a lot.</p> <p>&nbsp;</p> <p><a href="http://breakingmuscle.com/fitness/how-to-age-gracefully" target="_blank">read more</a></p> aging Fitness general fitness mature athlete physical activity rest and recovery Thu, 19 Apr 2018 10:00:00 +0000 180166 at http://breakingmuscle.com Don't Sweat the Demon Scale http://breakingmuscle.com/healthy-eating/dont-sweat-the-demon-scale <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/healthy-eating/dont-sweat-the-demon-scale" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn3.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201804/plandontdiet1.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">It's time to renegotiate the terms of your relationship with the demon on your bathroom floor. </div></div></div><!--paging_filter--><p><strong>There are a whole lot of people who struggle with anxiety about stepping on the scale.</strong> It could come as a bit of dread or panic at a doctor&rsquo;s visit or for the weigh-in for a meet. These principles don&rsquo;t just apply to weight loss, either, and they&rsquo;re useful for anyone who experiences anxiety around their measures of fitness success. But this article comes with some terms and conditions:</p> <p>&nbsp;</p> <p><a href="http://breakingmuscle.com/healthy-eating/dont-sweat-the-demon-scale" target="_blank">read more</a></p> 4dx body composition diets fat loss planning scales weight loss Healthy Eating Wed, 18 Apr 2018 19:19:02 +0000 180161 at http://breakingmuscle.com Parents: Get Out of the Way and Let the Coaches Coach http://breakingmuscle.com/fitness/parents-get-out-of-the-way-and-let-the-coaches-coach <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/fitness/parents-get-out-of-the-way-and-let-the-coaches-coach" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn5.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201804/youthbaseballbatter.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">It's time we had a hard conversation about the biggest hindrance to your child's development: you. </div></div></div><!--paging_filter--><p>Parents, we need to have a talk. I&rsquo;ve been involved in athletics for over 30 years now, and have noticed over the last few years that we have a very big problem.</p> <p>&nbsp;</p> <p><strong>It&rsquo;s you.</strong></p> <p>&nbsp;</p> <p>We need to look in the mirror and take inventory of what we are doing, or not doing, for our kids. As a father of three young athletes all under the age of 10, I am on the front lines of the issue. Additionally, as a college strength coach, I am the recipient of the adult versions of these kids.</p> <p>&nbsp;</p> <p><a href="http://breakingmuscle.com/fitness/parents-get-out-of-the-way-and-let-the-coaches-coach" target="_blank">read more</a></p> childhood Fitness parenting parents values youth coaches youth development youth sports Wed, 18 Apr 2018 06:04:28 +0000 180156 at http://breakingmuscle.com Effective Training: Make Every Rep Count http://breakingmuscle.com/fitness/effective-training-make-every-rep-count <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/fitness/effective-training-make-every-rep-count" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn4.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201804/pushpressexertion.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">Smart training is hard training, but hard training is not necessarily smart training. </div></div></div><!--paging_filter--><p class="rtecenter"><img alt="" class="imagecache-full_width" src="https://cdn2.omidoo.com/sites/default/files/imagecache/full_width/images/bydate/201804/effectivemusclegrowth.jpg" /></p> <p>&nbsp;</p> <p><a href="http://breakingmuscle.com/fitness/effective-training-make-every-rep-count" target="_blank">read more</a></p> Fitness hypertrophy muscle gain muscle mass training method training plan Tue, 17 Apr 2018 13:16:30 +0000 179996 at http://breakingmuscle.com Run Your Own Diet Experiment Like a Scientist http://breakingmuscle.com/healthy-eating/run-your-own-diet-experiment-like-a-scientist <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/healthy-eating/run-your-own-diet-experiment-like-a-scientist" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn6.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201804/womankettlebellrestingboxgym.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">Utilizing the scientific method to run your own dieting experiments can allow you to test different food combinations to maximize your nutrition and training. </div></div></div><!--paging_filter--><p class="rtecenter"><img alt="" class="imagecache-full_width" src="https://cdn6.omidoo.com/sites/default/files/imagecache/full_width/images/bydate/201804/womankettlebellrestingboxgym.jpg" /></p> <p>&nbsp;</p> <p><a href="http://breakingmuscle.com/healthy-eating/run-your-own-diet-experiment-like-a-scientist" target="_blank">read more</a></p> balanced diet diet plan food allergies food sensitivity nutrition self coaching Healthy Eating Mon, 16 Apr 2018 09:06:11 +0000 180121 at http://breakingmuscle.com How to Self-Assess Your Movement Pathologies http://breakingmuscle.com/fitness/how-to-self-assess-your-movement-pathologies <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/fitness/how-to-self-assess-your-movement-pathologies" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn4.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201804/plankexercisemale.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">Having more movement in your posture makes endeavors in athletics and life a little bit easier. </div></div></div><!--paging_filter--><p>A few years ago, I went to a workshop for a system that was gaining a lot of traction with well-respected fitness professionals. The workshop began with the anatomy of the diaphragm and ribs, eventually segueing into potential influences on the pelvis and femur.</p> <p>&nbsp;</p> <p><a href="http://breakingmuscle.com/fitness/how-to-self-assess-your-movement-pathologies" target="_blank">read more</a></p> daily practice diaphragmatic breathing Fitness flexibility hips mobility pelvis posture ribs thoracic mobility Mon, 16 Apr 2018 06:52:50 +0000 180116 at http://breakingmuscle.com A Free Keto Diet Recipe Book: Lox Stuffed Avocados and More http://breakingmuscle.com/healthy-eating/a-free-keto-diet-recipe-book-lox-stuffed-avocados-and-more <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/healthy-eating/a-free-keto-diet-recipe-book-lox-stuffed-avocados-and-more" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn5.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201803/loxstuffedavocadosheadline.png" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">Serve this sophisticated version of an egg salad in an avocado “bowl” to fit perfectly into the ketogenic diet menu. </div></div></div><!--paging_filter--><p class="rtecenter"><a href="/sites/default/files/attachments/aketorecipebookfreedownload.pdf"><img alt="" class="imagecache-full_width" src="https://cdn6.omidoo.com/sites/default/files/imagecache/full_width/images/bydate/201803/ketodietrecipebookcover2.jpg" /></a></p> <p>&nbsp;</p> <p><a href="http://breakingmuscle.com/healthy-eating/a-free-keto-diet-recipe-book-lox-stuffed-avocados-and-more" target="_blank">read more</a></p> healthy fats ketogenic diet meal planning protein recipes Healthy Eating Fri, 13 Apr 2018 11:21:27 +0000 179906 at http://breakingmuscle.com