Breaking Muscle http://breakingmuscle.com/feed/rss en Learn a New Skill or Re-Learn What you Think you Know http://breakingmuscle.com/fitness/learn-a-new-skill-or-re-learn-what-you-think-you-know <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/fitness/learn-a-new-skill-or-re-learn-what-you-think-you-know" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn3.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201805/spartanracing.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">If you are able to remember things like riding a bike, tying your shoes, reciting the alphabet, or snapping your fingers, why can’t you with other skills too? </div></div></div><!--paging_filter--><p><img alt="" class="imagecache-full_width" src="https://cdn4.omidoo.com/sites/default/files/imagecache/full_width/images/bydate/201805/handstandwalkinthepark.jpg" /></p> <p>&nbsp;</p> <p><a href="http://breakingmuscle.com/fitness/learn-a-new-skill-or-re-learn-what-you-think-you-know" target="_blank">read more</a></p> competence emotional freedom technique Fitness fitness learning mindful training mindset motor learning motor patterns Skill Building Tue, 22 May 2018 12:02:58 +0000 180446 at http://breakingmuscle.com Exploring the Androgenic Herb Butea Superba http://breakingmuscle.com/healthy-eating/exploring-the-androgenic-herb-butea-superba <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/healthy-eating/exploring-the-androgenic-herb-butea-superba" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn4.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201805/malefemalewod2.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">The Thais have used this herb for centuries and still believe in it to this day for testosterone support. </div></div></div><!--paging_filter--><p class="rtecenter"><img alt="" class="imagecache-full_width" src="https://cdn6.omidoo.com/sites/default/files/imagecache/full_width/images/bydate/201805/herbbuteasuperba.jpg" /></p> <p>&nbsp;</p> <p><a href="http://breakingmuscle.com/healthy-eating/exploring-the-androgenic-herb-butea-superba" target="_blank">read more</a></p> andropause butea superba dht erectile dysfunction low testosterone men's health menopause sexual health supplements testosterone Healthy Eating Mon, 21 May 2018 22:58:51 +0000 180436 at http://breakingmuscle.com There’s More To Lifting Weights Than Lifting Weights http://breakingmuscle.com/fitness/there-s-more-to-lifting-weights-than-lifting-weights <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/fitness/there-s-more-to-lifting-weights-than-lifting-weights" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn4.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201805/moretoliftingweightsthanliftingweights.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">You know you will feel better after doing it even if the motivation isn’t there. </div></div></div><!--paging_filter--><p class="rtecenter"><img alt="" class="imagecache-full_width" src="https://cdn2.omidoo.com/sites/default/files/imagecache/full_width/images/bydate/201805/sammorrisone-armkbswing.jpg" /></p> <p>&nbsp;</p> <p><a href="http://breakingmuscle.com/fitness/there-s-more-to-lifting-weights-than-lifting-weights" target="_blank">read more</a></p> daily practice Fitness functional strength muscle growth strength and conditioning Mon, 21 May 2018 10:00:00 +0000 180431 at http://breakingmuscle.com Try Finding Strength and Fitness in Everyday Life http://breakingmuscle.com/fitness/try-finding-strength-and-fitness-in-everyday-life <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/fitness/try-finding-strength-and-fitness-in-everyday-life" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn4.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201805/homeworkoutwithdoorandbandhdr.jpeg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">Let’s choose not to rush from seat to seat, and instead embrace the joy of moving as a way of life. </div></div></div><!--paging_filter--><blockquote><p>&ldquo;Humans have dragged a body with a long hominid history into an overfed, malnourished, sedentary, sunlight-deficient, sleep-deprived, &hellip; and socially-isolating environment with dire consequences.&rdquo; &ndash; Sebastian Junger</p></blockquote> <p>&nbsp;</p> <p><a href="http://breakingmuscle.com/fitness/try-finding-strength-and-fitness-in-everyday-life" target="_blank">read more</a></p> daily exercise Fitness functional movement healthy lifestyle physical activity vigor Mon, 21 May 2018 09:30:00 +0000 180421 at http://breakingmuscle.com The Keto Diet: Inside-Out Chicken Suiza Enchiladas http://breakingmuscle.com/healthy-eating/the-keto-diet-inside-out-chicken-suiza-enchiladas <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/healthy-eating/the-keto-diet-inside-out-chicken-suiza-enchiladas" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn5.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201803/chickensuizaenchiladas.png" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">Typically, the protein is placed inside the enchilada but in this case, I used ground poultry as the outer shell to create a keto friendly, inside-out enchilada style dish. </div></div></div><!--paging_filter--><p class="rtecenter"><a href="/sites/default/files/attachments/aketorecipebookfreedownload.pdf"><img alt="" class="imagecache-full_width" src="https://cdn6.omidoo.com/sites/default/files/imagecache/full_width/images/bydate/201803/ketodietrecipebookcover2.jpg" /></a></p> <p>&nbsp;</p> <p><a href="http://breakingmuscle.com/healthy-eating/the-keto-diet-inside-out-chicken-suiza-enchiladas" target="_blank">read more</a></p> ketogenic diet meal planning meal prep protein recipe Healthy Eating Fri, 18 May 2018 09:41:34 +0000 179966 at http://breakingmuscle.com Do You Need Sport Specific Training? http://breakingmuscle.com/fitness/do-you-need-sport-specific-training <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/fitness/do-you-need-sport-specific-training" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn6.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201805/frontsquatyoungathlete1.jpeg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">Improving weaknesses in particular areas and gaining better neuromuscular balance and control should be the goal of training. </div></div></div><!--paging_filter--><p class="rtecenter"><img alt="" class="imagecache-full_width" src="https://cdn3.omidoo.com/sites/default/files/imagecache/full_width/images/bydate/201805/barbellpressyoungathlete1.jpeg" /></p> <p>&nbsp;</p> <p><a href="http://breakingmuscle.com/fitness/do-you-need-sport-specific-training" target="_blank">read more</a></p> cardiovascular endurance coaching competitive sports Fitness muscle growth programming strength and conditioning Fri, 18 May 2018 00:16:03 +0000 180416 at http://breakingmuscle.com A 4-Week Challenge to Develop Unexpected Strength http://breakingmuscle.com/fitness/a-4-week-challenge-to-develop-unexpected-strength <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/fitness/a-4-week-challenge-to-develop-unexpected-strength" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn2.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201602/fishinpoleheadline.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">What would you do with just a barbell, yourself, and the endless expanse of Arizona desert? </div></div></div><!--paging_filter--><p>For a number of years, when I lived in an apartment in Arizona, I trained with a barbell and some weight plates out in the desert. I&rsquo;d fit the barbell and plates into my vehicle any way I could. <strong>Training with a large variety of implements has always been my forte, but it doesn&rsquo;t mean I can&rsquo;t hang with a barbell.</strong></p> <p>&nbsp;</p> <p><a href="http://breakingmuscle.com/fitness/a-4-week-challenge-to-develop-unexpected-strength" target="_blank">read more</a></p> barbells Fitness functional exercise functional strength Strength Strength Technique Technique Thu, 17 May 2018 10:00:00 +0000 162661 at http://breakingmuscle.com Making Time to Switch Off http://breakingmuscle.com/fitness/making-time-to-switch-off <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/fitness/making-time-to-switch-off" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn4.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201709/socialmedialockerroom1.jpeg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">There was a time, not long ago, when smoking was an ubiquitous social habit. Phone watching isn't as smelly but it seems to be just as unflattering. </div></div></div><!--paging_filter--><p class="rtecenter"><img alt="" class="imagecache-full_width" src="https://cdn3.omidoo.com/sites/default/files/imagecache/full_width/images/bydate/201709/athleticwomantakingselfie1.jpeg" /></p> <p>&nbsp;</p> <p><a href="http://breakingmuscle.com/fitness/making-time-to-switch-off" target="_blank">read more</a></p> circadian rhythm Fitness goal planning meditation mental toughness mindfulness new technology smartwatch social media Thu, 17 May 2018 01:47:49 +0000 177406 at http://breakingmuscle.com Behind the Scenes of Your Running Program http://breakingmuscle.com/fitness/behind-the-scenes-of-your-running-program <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/fitness/behind-the-scenes-of-your-running-program" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn2.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201805/femalerunner.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">In a sea of options, which plan is right for you? </div></div></div><!--paging_filter--><p class="rtecenter"><img alt="" class="imagecache-full_width" src="https://cdn3.omidoo.com/sites/default/files/imagecache/full_width/images/bydate/201805/runningmotorlesstreadmill.jpg" /></p> <p>&nbsp;</p> <p><a href="http://breakingmuscle.com/fitness/behind-the-scenes-of-your-running-program" target="_blank">read more</a></p> cardiovascular fitness endurance sports Fitness habit healthy lifestyle running Thu, 17 May 2018 01:27:04 +0000 180411 at http://breakingmuscle.com Is Gaining Strength the Most Important Work You Can Do as You Age? http://breakingmuscle.com/fitness/is-gaining-strength-the-most-important-work-you-can-do-as-you-age <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/fitness/is-gaining-strength-the-most-important-work-you-can-do-as-you-age" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn2.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201805/maturemanfrontrackposition.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">Although the number of birthday candles on your birthday cake can equal the number of things that stop working remember, strength is never a weakness. </div></div></div><!--paging_filter--><p class="rtecenter"><img alt="" class="imagecache-full_width" src="https://cdn6.omidoo.com/sites/default/files/imagecache/full_width/images/bydate/201805/keepstrengthasyouage.jpg" /></p> <p class="rteright"><span style="font-size:11px">Photo by <a href="http://www.bevchildress.com/" target="_blank">Bev Childress</a></span></p> <p>&nbsp;</p> <p><a href="http://breakingmuscle.com/fitness/is-gaining-strength-the-most-important-work-you-can-do-as-you-age" target="_blank">read more</a></p> aging bone health Fitness flexibility mature athlete stability strength and conditioning strong Wed, 16 May 2018 10:15:51 +0000 180406 at http://breakingmuscle.com