recipes https://breakingmuscle.com/category/tags/recipes en The Keto Diet: Bison Kofta Meatballs https://breakingmuscle.com/healthy-eating/the-keto-diet-bison-kofta-meatballs <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/healthy-eating/the-keto-diet-bison-kofta-meatballs" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn3.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201807/bisonmeatballheadline.png" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">These protein filled meatballs are the best way to keep your macronutrients and your palate happy. </div></div></div><!--paging_filter--><p class="rtecenter"><a href="/sites/default/files/attachments/aketorecipebookfreedownload.pdf"><img alt="" class="imagecache-full_width" src="https://cdn6.omidoo.com/sites/default/files/imagecache/full_width/images/bydate/201803/ketodietrecipebookcover2.jpg" /></a></p> <p>&nbsp;</p> <p><a href="https://breakingmuscle.com/healthy-eating/the-keto-diet-bison-kofta-meatballs" target="_blank">read more</a></p> healthy eating ketogenic diet meal planning meal prep nutrition protein recipe Healthy Eating Fri, 20 Jul 2018 02:31:23 +0000 181041 at https://breakingmuscle.com The Keto Diet: Cajun Salmon with Cactus Avocado Salsa https://breakingmuscle.com/healthy-eating/the-keto-diet-cajun-salmon-with-cactus-avocado-salsa <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/healthy-eating/the-keto-diet-cajun-salmon-with-cactus-avocado-salsa" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn3.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201807/cajunsalmonheadline.png" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">Filled with protein and healthy fats, this salmon and salsa will not disappoint even the most critical palate. </div></div></div><!--paging_filter--><p class="rtecenter"><a href="/sites/default/files/attachments/aketorecipebookfreedownload.pdf"><img alt="" class="imagecache-full_width" src="https://cdn6.omidoo.com/sites/default/files/imagecache/full_width/images/bydate/201803/ketodietrecipebookcover2.jpg" /></a></p> <p>&nbsp;</p> <p><a href="https://breakingmuscle.com/healthy-eating/the-keto-diet-cajun-salmon-with-cactus-avocado-salsa" target="_blank">read more</a></p> balanced diet family ketogenic diet meal planning meal prep nutrition protein recipe Healthy Eating Fri, 13 Jul 2018 06:23:35 +0000 180991 at https://breakingmuscle.com The Keto Diet: Hungarian Goulash https://breakingmuscle.com/healthy-eating/the-keto-diet-hungarian-goulash <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/healthy-eating/the-keto-diet-hungarian-goulash" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn5.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201807/hungariangoulashheadline.png" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">This is a delicious and filling meal on its own but can also be served over spiralized zucchini, spaghetti squash, or with wilted greens of any kind. </div></div></div><!--paging_filter--><p class="rtecenter"><a href="/sites/default/files/attachments/aketorecipebookfreedownload.pdf"><img alt="" class="imagecache-full_width" src="https://cdn6.omidoo.com/sites/default/files/imagecache/full_width/images/bydate/201803/ketodietrecipebookcover2.jpg" /></a></p> <p>&nbsp;</p> <p><a href="https://breakingmuscle.com/healthy-eating/the-keto-diet-hungarian-goulash" target="_blank">read more</a></p> balanced diet family ketogenic diet meal planning meal prep nutrition protein recipe Healthy Eating Fri, 06 Jul 2018 00:24:49 +0000 180901 at https://breakingmuscle.com The Keto Diet: Avocado Cauliflower Toasts https://breakingmuscle.com/healthy-eating/the-keto-diet-avocado-cauliflower-toasts <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/healthy-eating/the-keto-diet-avocado-cauliflower-toasts" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn5.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201806/avocadotoastheadline.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">Cauliflower is the great chameleon of the cruciferous vegetable world. </div></div></div><!--paging_filter--><p class="rtecenter"><a href="/sites/default/files/attachments/aketorecipebookfreedownload.pdf"><img alt="" class="imagecache-full_width" src="https://cdn6.omidoo.com/sites/default/files/imagecache/full_width/images/bydate/201803/ketodietrecipebookcover2.jpg" /></a></p> <p>&nbsp;</p> <p><a href="https://breakingmuscle.com/healthy-eating/the-keto-diet-avocado-cauliflower-toasts" target="_blank">read more</a></p> healthy fats ketogenic diet low carb meal planning nutrition recipe Healthy Eating Thu, 28 Jun 2018 23:48:29 +0000 180826 at https://breakingmuscle.com The Keto Diet: Italian Sausage Kohlrabi Bake https://breakingmuscle.com/healthy-eating/the-keto-diet-italian-sausage-kohlrabi-bake <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/healthy-eating/the-keto-diet-italian-sausage-kohlrabi-bake" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn4.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201803/kohlrabibakeheadline.png" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">Kohlrabi is the alien vegetable of the cruciferous veggie world, so you won't want to miss trying this dish. </div></div></div><!--paging_filter--><p class="rtecenter"><a href="/sites/default/files/attachments/aketorecipebookfreedownload.pdf"><img alt="" class="imagecache-full_width" src="https://cdn6.omidoo.com/sites/default/files/imagecache/full_width/images/bydate/201803/ketodietrecipebookcover2.jpg" /></a></p> <p>&nbsp;</p> <p><a href="https://breakingmuscle.com/healthy-eating/the-keto-diet-italian-sausage-kohlrabi-bake" target="_blank">read more</a></p> habit ketogenic diet meal planning nutrition protein recipe Healthy Eating Thu, 14 Jun 2018 21:20:56 +0000 179841 at https://breakingmuscle.com The Keto Diet: Italian Cabbage and Sausage Soup https://breakingmuscle.com/healthy-eating/the-keto-diet-italian-cabbage-and-sausage-soup <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/healthy-eating/the-keto-diet-italian-cabbage-and-sausage-soup" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn2.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201803/italiancabbagesoupheadline.png" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">Combining the ground pork with cabbage creates a fiber filled soup that’s a wonderful balance of protein and fat with very few net carbs. </div></div></div><!--paging_filter--><p class="rtecenter"><a href="/sites/default/files/attachments/aketorecipebookfreedownload.pdf"><img alt="" class="imagecache-full_width" src="https://cdn6.omidoo.com/sites/default/files/imagecache/full_width/images/bydate/201803/ketodietrecipebookcover2.jpg" /></a></p> <p>&nbsp;</p> <p><a href="https://breakingmuscle.com/healthy-eating/the-keto-diet-italian-cabbage-and-sausage-soup" target="_blank">read more</a></p> balanced diet ketogenic diet meal planning nutrition protein recipe Healthy Eating Thu, 07 Jun 2018 19:04:21 +0000 179836 at https://breakingmuscle.com The Keto Diet: Fajita Rollups https://breakingmuscle.com/healthy-eating/the-keto-diet-fajita-rollups <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/healthy-eating/the-keto-diet-fajita-rollups" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn4.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201803/fajitarollupsheadline.png" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">Healthy doesn't have to be boring with these hand hold-able, low carb fajita roll ups. </div></div></div><!--paging_filter--><p class="rtecenter"><a href="/sites/default/files/attachments/aketorecipebookfreedownload.pdf"><img alt="" class="imagecache-full_width" src="https://cdn6.omidoo.com/sites/default/files/imagecache/full_width/images/bydate/201803/ketodietrecipebookcover2.jpg" /></a></p> <p>&nbsp;</p> <p><a href="https://breakingmuscle.com/healthy-eating/the-keto-diet-fajita-rollups" target="_blank">read more</a></p> balanced diet ketogenic diet nutrition protein recipe vegetables Healthy Eating Fri, 01 Jun 2018 09:01:02 +0000 179751 at https://breakingmuscle.com The Keto Diet: Inside-Out Chicken Suiza Enchiladas https://breakingmuscle.com/healthy-eating/the-keto-diet-inside-out-chicken-suiza-enchiladas <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/healthy-eating/the-keto-diet-inside-out-chicken-suiza-enchiladas" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn5.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201803/chickensuizaenchiladas.png" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">Typically, the protein is placed inside the enchilada but in this case, I used ground poultry as the outer shell to create a keto friendly, inside-out enchilada style dish. </div></div></div><!--paging_filter--><p class="rtecenter"><a href="/sites/default/files/attachments/aketorecipebookfreedownload.pdf"><img alt="" class="imagecache-full_width" src="https://cdn6.omidoo.com/sites/default/files/imagecache/full_width/images/bydate/201803/ketodietrecipebookcover2.jpg" /></a></p> <p>&nbsp;</p> <p><a href="https://breakingmuscle.com/healthy-eating/the-keto-diet-inside-out-chicken-suiza-enchiladas" target="_blank">read more</a></p> ketogenic diet meal planning meal prep protein recipe Healthy Eating Fri, 18 May 2018 09:41:34 +0000 179966 at https://breakingmuscle.com The Keto Diet: Beef Stroganoff https://breakingmuscle.com/healthy-eating/the-keto-diet-beef-stroganoff <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/healthy-eating/the-keto-diet-beef-stroganoff" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn2.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201803/beefstroganoffheadline.png" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">Russian in its roots, stroganoff is an easily adaptable dish for the keto diet. </div></div></div><!--paging_filter--><p class="rtecenter"><a href="/sites/default/files/attachments/aketorecipebookfreedownload.pdf"><img alt="" class="imagecache-full_width" src="https://cdn6.omidoo.com/sites/default/files/imagecache/full_width/images/bydate/201803/ketodietrecipebookcover2.jpg" /></a></p> <p>&nbsp;</p> <p><a href="https://breakingmuscle.com/healthy-eating/the-keto-diet-beef-stroganoff" target="_blank">read more</a></p> ketogenic diet meal planning meal prep nutrition protein recipe Healthy Eating Thu, 10 May 2018 16:31:59 +0000 179961 at https://breakingmuscle.com The Keto Diet: Carnitas with Cheese Crisp Taco Shells https://breakingmuscle.com/healthy-eating/the-keto-diet-carnitas-with-cheese-crisp-taco-shells <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/healthy-eating/the-keto-diet-carnitas-with-cheese-crisp-taco-shells" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn6.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201803/carnitas.png" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">Cheese crisp taco shells are the perfect vehicle to hold all the delicious Mexican flavors of carnitas, tacos, or fajitas without any fuss. Cheese </div></div></div><!--paging_filter--><p class="rtecenter"><a href="/sites/default/files/attachments/aketorecipebookfreedownload.pdf"><img alt="" class="imagecache-full_width" src="https://cdn6.omidoo.com/sites/default/files/imagecache/full_width/images/bydate/201803/ketodietrecipebookcover2.jpg" /></a></p> <p>&nbsp;</p> <p><a href="https://breakingmuscle.com/healthy-eating/the-keto-diet-carnitas-with-cheese-crisp-taco-shells" target="_blank">read more</a></p> ketogenic diet low carb meal planning meal prep protein recipe Healthy Eating Fri, 04 May 2018 03:59:35 +0000 179956 at https://breakingmuscle.com The Keto Diet: Sichuan Chicken and Fried Green Beans https://breakingmuscle.com/healthy-eating/the-keto-diet-sichuan-chicken-and-fried-green-beans <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/healthy-eating/the-keto-diet-sichuan-chicken-and-fried-green-beans" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn3.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201803/sichuanchickenheadline.png" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">Stir fry is an incredibly versatile dish that makes eating healthy and eating keto a creative cakewalk. </div></div></div><!--paging_filter--><p class="rtecenter"><a href="/sites/default/files/attachments/aketorecipebookfreedownload.pdf"><img alt="" class="imagecache-full_width" src="https://cdn6.omidoo.com/sites/default/files/imagecache/full_width/images/bydate/201803/ketodietrecipebookcover2.jpg" /></a></p> <p>&nbsp;</p> <p><a href="https://breakingmuscle.com/healthy-eating/the-keto-diet-sichuan-chicken-and-fried-green-beans" target="_blank">read more</a></p> ketogenic diet meal planning meal prep nutrition protein recipe Healthy Eating Fri, 27 Apr 2018 01:51:07 +0000 179951 at https://breakingmuscle.com The Keto Diet: Basted Egg with Lemon Ricotta https://breakingmuscle.com/healthy-eating/the-keto-diet-basted-egg-with-lemon-ricotta <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/healthy-eating/the-keto-diet-basted-egg-with-lemon-ricotta" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn4.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201803/eggwithlemonricotta.png" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">Mix up your egg prep repertoire. </div></div></div><!--paging_filter--><p class="rtecenter"><a href="/sites/default/files/attachments/aketorecipebookfreedownload.pdf"><img alt="" class="imagecache-full_width" src="https://cdn6.omidoo.com/sites/default/files/imagecache/full_width/images/bydate/201803/ketodietrecipebookcover2.jpg" /></a></p> <p>&nbsp;</p> <p><a href="https://breakingmuscle.com/healthy-eating/the-keto-diet-basted-egg-with-lemon-ricotta" target="_blank">read more</a></p> eggs ketogenic diet meal planning nutrition protein recipes Healthy Eating Fri, 20 Apr 2018 13:36:22 +0000 179911 at https://breakingmuscle.com A Free Keto Diet Recipe Book: Lox Stuffed Avocados and More https://breakingmuscle.com/healthy-eating/a-free-keto-diet-recipe-book-lox-stuffed-avocados-and-more <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/healthy-eating/a-free-keto-diet-recipe-book-lox-stuffed-avocados-and-more" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn5.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201803/loxstuffedavocadosheadline.png" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">Serve this sophisticated version of an egg salad in an avocado “bowl” to fit perfectly into the ketogenic diet menu. </div></div></div><!--paging_filter--><p class="rtecenter"><a href="/sites/default/files/attachments/aketorecipebookfreedownload.pdf"><img alt="" class="imagecache-full_width" src="https://cdn6.omidoo.com/sites/default/files/imagecache/full_width/images/bydate/201803/ketodietrecipebookcover2.jpg" /></a></p> <p>&nbsp;</p> <p><a href="https://breakingmuscle.com/healthy-eating/a-free-keto-diet-recipe-book-lox-stuffed-avocados-and-more" target="_blank">read more</a></p> healthy fats ketogenic diet meal planning protein recipes Healthy Eating Fri, 13 Apr 2018 11:21:27 +0000 179906 at https://breakingmuscle.com Eating Well As We Age: Parmesan Crusted Walleye https://breakingmuscle.com/healthy-eating/eating-well-as-we-age-parmesan-crusted-walleye <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/healthy-eating/eating-well-as-we-age-parmesan-crusted-walleye" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn6.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201802/parmesancrustedwalleyeheadline.png" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">Activity level, eating habits, and muscle mass are all key players in a healthy metabolism. </div></div></div><!--paging_filter--><p>As I approach age 40, I&rsquo;ve noticed a progressive shift in my metabolism over the past decade. This has prompted me to dig a little deeper into what affects our metabolism as we age and what can be done about it in terms of what we eat.</p> <p>&nbsp;</p> <p><a href="https://breakingmuscle.com/healthy-eating/eating-well-as-we-age-parmesan-crusted-walleye" target="_blank">read more</a></p> aging balanced diet food intake mature athlete protein recipes Healthy Eating Mon, 26 Feb 2018 17:40:33 +0000 179521 at https://breakingmuscle.com Eating Well As We Age: Jump Starting Your Metabolism https://breakingmuscle.com/healthy-eating/eating-well-as-we-age-jump-starting-your-metabolism <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/healthy-eating/eating-well-as-we-age-jump-starting-your-metabolism" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn5.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201802/ricottafrittataheadline.png" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">Jump start your metabolism for the day with a healthy protein and nutritionally dense breakfast. </div></div></div><!--paging_filter--><p><strong>As I approach age 40, I&rsquo;ve noticed a progressive shift in my metabolism over the past decade</strong>. This has prompted me to dig a little deeper into what affects our metabolism as we age and what can be done about it in terms of what we eat.</p> <p>&nbsp;</p> <p><a href="https://breakingmuscle.com/healthy-eating/eating-well-as-we-age-jump-starting-your-metabolism" target="_blank">read more</a></p> daily practice meal planning meal prep nutrition protein recipe Spinach Artichoke Ricotta Frittata Healthy Eating Mon, 19 Feb 2018 18:40:30 +0000 179426 at https://breakingmuscle.com