videos https://breakingmuscle.com/category/tags/videos en 3 Cone Lateral To Forward Bound https://breakingmuscle.com/fitness/3-cone-lateral-to-forward-bound <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/fitness/3-cone-lateral-to-forward-bound" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn4.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201709/3conedrillbrandonrichey1.jpeg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">For athletes looking to develop explosiveness off of one leg. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/fitness/3-cone-lateral-to-forward-bound" target="_blank">read more</a></p> breakingmuscle drills Fitness sprint training videos Tue, 19 Sep 2017 03:17:49 +0000 177341 at https://breakingmuscle.com Get Straight to Get Strong: 3 Steps to Pre-Workout Alignment https://breakingmuscle.com/workouts/get-straight-to-get-strong-3-steps-to-pre-workout-alignment <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/workouts/get-straight-to-get-strong-3-steps-to-pre-workout-alignment" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn3.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201504/shutterstock222253840.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">Neutralize your misalignment before it sticks for good. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/workouts/get-straight-to-get-strong-3-steps-to-pre-workout-alignment" target="_blank">read more</a></p> @breakingmuscle alignment imbalance mobility pelvis shoulders videos yoga Workouts Fri, 15 Sep 2017 06:00:00 +0000 151071 at https://breakingmuscle.com 2 Cone Lateral Bounding (aka Heiden Jumps) https://breakingmuscle.com/fitness/2-cone-lateral-bounding-aka-heiden-jumps <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/fitness/2-cone-lateral-bounding-aka-heiden-jumps" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn5.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201708/heidenjumpshdr.jpeg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">Simple in structure, but challenging in execution Heiden jumps focus on loading the hip and posterior chain on one leg at a time. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/fitness/2-cone-lateral-bounding-aka-heiden-jumps" target="_blank">read more</a></p> breakingmuscle drills Fitness sprint training videos Tue, 15 Aug 2017 01:53:20 +0000 176596 at https://breakingmuscle.com The Weekender Recovery Mobilization https://breakingmuscle.com/fitness/the-weekender-recovery-mobilization <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/fitness/the-weekender-recovery-mobilization" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn6.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201707/weekendermobilization.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">You've been crushing your workouts all week, but before you kick back for the weekend, give your body a little love. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/fitness/the-weekender-recovery-mobilization" target="_blank">read more</a></p> breakingmuscle dynamic stretching Fitness mobility videos weekend warrior Fri, 21 Jul 2017 03:05:35 +0000 176131 at https://breakingmuscle.com Lying Single Leg Bicycle Kick (With Medicine Ball) https://breakingmuscle.com/workouts/lying-single-leg-bicycle-kick-with-medicine-ball <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/workouts/lying-single-leg-bicycle-kick-with-medicine-ball" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn3.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201705/lyingsinglelegcycle.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">A great supplemental exercise for enhancing the acts of sprinting, jumping, and kicking. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/workouts/lying-single-leg-bicycle-kick-with-medicine-ball" target="_blank">read more</a></p> bicycle kick breakingmuscle medicine ball videos Workouts Wed, 31 May 2017 01:36:30 +0000 174626 at https://breakingmuscle.com T-Spine Circular Wall Drill https://breakingmuscle.com/workouts/t-spine-circular-wall-drill <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/workouts/t-spine-circular-wall-drill" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn3.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201705/t-spincircularwalldrill.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">To mobilize the T-spine prior to more intense movement involving lifting, throwing, and even running such as intense sprint work. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/workouts/t-spine-circular-wall-drill" target="_blank">read more</a></p> breakingmuscle t-spine videos wall drill Workouts Wed, 31 May 2017 01:33:44 +0000 174621 at https://breakingmuscle.com Overhead Medicine Ball Throw https://breakingmuscle.com/workouts/overhead-medicine-ball-throw <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/workouts/overhead-medicine-ball-throw" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn4.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201705/overheadmedicineballthrow.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">A drill to achieve triple extension of the joints (ankles, knees, hips) for the purpose of jumping and overall athletic performance. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/workouts/overhead-medicine-ball-throw" target="_blank">read more</a></p> breakingmuscle medicine ball videos Workouts Tue, 16 May 2017 18:33:24 +0000 174616 at https://breakingmuscle.com Clean Barbell Pathway Complex https://breakingmuscle.com/workouts/clean-barbell-pathway-complex <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/workouts/clean-barbell-pathway-complex" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn5.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201701/tromellomovements_10.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">Build skill, performance, and stamina. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/workouts/clean-barbell-pathway-complex" target="_blank">read more</a></p> barbell breakingmuscle olympic weightlifting Tromello Programming videos Workouts Mon, 09 Jan 2017 23:35:56 +0000 170731 at https://breakingmuscle.com Clean From The Blocks https://breakingmuscle.com/workouts/clean-from-the-blocks <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/workouts/clean-from-the-blocks" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn5.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201701/tromellomovements_9.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">Builds explosive power through the hips. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/workouts/clean-from-the-blocks" target="_blank">read more</a></p> breakingmuscle conditioning olympic weightlifting Skill Building Tromello Programming videos Workouts Mon, 09 Jan 2017 23:31:40 +0000 170726 at https://breakingmuscle.com Face Pulls https://breakingmuscle.com/workouts/face-pulls <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/workouts/face-pulls" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn3.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201701/tromellomovements_8.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">A great exercise for rear delts, traps, rhomboids and rotator cuff muscles. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/workouts/face-pulls" target="_blank">read more</a></p> back bands breakingmuscle delts Tromello Programming videos Workouts Mon, 09 Jan 2017 23:29:17 +0000 170721 at https://breakingmuscle.com Jerk From The Blocks https://breakingmuscle.com/workouts/jerk-from-the-blocks <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/workouts/jerk-from-the-blocks" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn2.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201701/tromellomovements_7.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">A safe way to practice heavy overhead lifts to perfect your technique and gain confidence. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/workouts/jerk-from-the-blocks" target="_blank">read more</a></p> barbell breakingmuscle lats olympic weightlifting overhead pressing shoulder Tromello Programming videos Workouts Mon, 09 Jan 2017 23:26:02 +0000 170716 at https://breakingmuscle.com Jerks Step https://breakingmuscle.com/workouts/jerks-step <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/workouts/jerks-step" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn6.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201701/tromellomovements_6.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">Encourages perfect form in execution and can be a great way to tax the nervous system in training. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/workouts/jerks-step" target="_blank">read more</a></p> barbell breakingmuscle olympic weightlifting overhead pressing skill development strength Tromello Programming videos Workouts Mon, 09 Jan 2017 23:23:28 +0000 170711 at https://breakingmuscle.com Meadows Row https://breakingmuscle.com/workouts/meadows-row <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/workouts/meadows-row" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn4.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201701/tromellomovements_5.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">An effective exercise to complement your other back work. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/workouts/meadows-row" target="_blank">read more</a></p> back barbell breakingmuscle shoulders Tromello Programming videos weights Workouts Mon, 09 Jan 2017 23:20:30 +0000 170706 at https://breakingmuscle.com Plate Pinches https://breakingmuscle.com/workouts/plate-pinches <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/workouts/plate-pinches" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn6.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201701/tromellomovements_4.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">You don't have to go heavy to build superior grip strength. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/workouts/plate-pinches" target="_blank">read more</a></p> breakingmuscle grip strength Tromello Programming video videos weights Workouts Mon, 09 Jan 2017 23:17:54 +0000 170701 at https://breakingmuscle.com Rear Delt Dumbbell Row https://breakingmuscle.com/workouts/rear-delt-dumbbell-row <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/workouts/rear-delt-dumbbell-row" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn4.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201701/tromellomovements_3.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">A staple lat building exercise using a dumbbell. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/workouts/rear-delt-dumbbell-row" target="_blank">read more</a></p> active recovery back breakingmuscle shoulder Tromello Programming videos weights Workouts Mon, 09 Jan 2017 23:15:45 +0000 170696 at https://breakingmuscle.com