Workouts https://breakingmuscle.com/taxonomy/term/2267/%2A en Subversive Fitness: Day 197 of 360 https://breakingmuscle.com/workouts/subversive-fitness-day-197-of-360 <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/workouts/subversive-fitness-day-197-of-360" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn2.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201709/subversivefitnessdeadlift2.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">Scale to ability for uninterrupted sets, and transition quickly and aggressively. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/workouts/subversive-fitness-day-197-of-360" target="_blank">read more</a></p> breakingmuscle burpees kettlebells mace physical strength and conditioning Subversive Fitness Wolf Brigade Workouts Wed, 20 Sep 2017 13:18:03 +0000 177071 at https://breakingmuscle.com Squat/Pull/Press: A 4-Week Strength Challenge https://breakingmuscle.com/workouts/squat-pull-press-a-4-week-strength-challenge <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/workouts/squat-pull-press-a-4-week-strength-challenge" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn3.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201611/benchpress1200px.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">A 4-week program that puts you on a simple and effective path to serious gains. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/workouts/squat-pull-press-a-4-week-strength-challenge" target="_blank">read more</a></p> barbell bench press breakingmuscle deadlift pull ups Squat strength strength and conditioning Workouts Tue, 19 Sep 2017 12:55:38 +0000 169421 at https://breakingmuscle.com Subversive Fitness: Day 196 of 360 https://breakingmuscle.com/workouts/subversive-fitness-day-196-of-360 <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/workouts/subversive-fitness-day-196-of-360" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn2.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201709/subversivefitnessshortswingkb.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">Kettlebell swing reminder: power and position govern weight. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/workouts/subversive-fitness-day-196-of-360" target="_blank">read more</a></p> breakingmuscle burpees kettlebells mace physical strength and conditioning Subversive Fitness Wolf Brigade Workouts Tue, 19 Sep 2017 12:20:12 +0000 177076 at https://breakingmuscle.com 3 Kettlebell Exercises for an Iron Grip https://breakingmuscle.com/workouts/3-kettlebell-exercises-for-an-iron-grip <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/workouts/3-kettlebell-exercises-for-an-iron-grip" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn5.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201609/kbhandstrengthhl.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">You can't have a weak grip and expect to get anything of value done. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/workouts/3-kettlebell-exercises-for-an-iron-grip" target="_blank">read more</a></p> breakingmuscle Farmer's Walk grip strength Heavy Bells KB Swing Kettlebell Workouts Tue, 19 Sep 2017 08:00:00 +0000 168316 at https://breakingmuscle.com Subversive Fitness: Day 195 of 360 https://breakingmuscle.com/workouts/subversive-fitness-day-195-of-360 <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/workouts/subversive-fitness-day-195-of-360" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn6.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201709/subversivefitnessmedicineballthrow_0.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">Moving with reckless abandon is one thing- moving with deliberate, technical aggression is something else entirely; One is to be improved on, and the other is to be feared. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/workouts/subversive-fitness-day-195-of-360" target="_blank">read more</a></p> breakingmuscle burpees kettlebells mace physical strength and conditioning Subversive Fitness Wolf Brigade Workouts Mon, 18 Sep 2017 12:46:23 +0000 177081 at https://breakingmuscle.com The Bar Method for Triathletes https://breakingmuscle.com/workouts/the-bar-method-for-triathletes <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/workouts/the-bar-method-for-triathletes" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn3.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201709/lowcurllegsup1.jpeg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">Complement your triathlon program with focus on posture, strength, and mobility. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/workouts/the-bar-method-for-triathletes" target="_blank">read more</a></p> breakingmuscle competition training daily exercise mobility static stretching Workouts Mon, 18 Sep 2017 12:06:44 +0000 177126 at https://breakingmuscle.com Subversive Fitness: Day 194 of 360 https://breakingmuscle.com/workouts/subversive-fitness-day-194-of-360 <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/workouts/subversive-fitness-day-194-of-360" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn4.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201709/subversivefitnesskbsquat.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">If suitable weight kettlebells are not available, get creative and make it work with what you have. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/workouts/subversive-fitness-day-194-of-360" target="_blank">read more</a></p> breakingmuscle burpees kettlebells mace physical strength and conditioning Subversive Fitness Wolf Brigade Workouts Fri, 15 Sep 2017 10:47:50 +0000 176881 at https://breakingmuscle.com Get Straight to Get Strong: 3 Steps to Pre-Workout Alignment https://breakingmuscle.com/workouts/get-straight-to-get-strong-3-steps-to-pre-workout-alignment <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/workouts/get-straight-to-get-strong-3-steps-to-pre-workout-alignment" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn3.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201504/shutterstock222253840.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">Neutralize your misalignment before it sticks for good. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/workouts/get-straight-to-get-strong-3-steps-to-pre-workout-alignment" target="_blank">read more</a></p> @breakingmuscle alignment imbalance mobility pelvis shoulders videos yoga Workouts Fri, 15 Sep 2017 06:00:00 +0000 151071 at https://breakingmuscle.com Subversive Fitness: Day 193 of 360 https://breakingmuscle.com/workouts/subversive-fitness-day-193-of-360 <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/workouts/subversive-fitness-day-193-of-360" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn4.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201709/subversivefitnesstireflip.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">Work to “True” failure (loss of physical positioning) not “Relative” failure (loss of mental endurance). </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/workouts/subversive-fitness-day-193-of-360" target="_blank">read more</a></p> breakingmuscle burpees kettlebells mace physical strength and conditioning Subversive Fitness Wolf Brigade Workouts Thu, 14 Sep 2017 12:48:21 +0000 176886 at https://breakingmuscle.com Playground Workouts and Getting Fit Like a Kid https://breakingmuscle.com/workouts/playground-workouts-and-getting-fit-like-a-kid <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/workouts/playground-workouts-and-getting-fit-like-a-kid" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn3.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201704/playgroundworkouts.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">If life inside the big box gym is getting stale, try taking your workouts outside. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/workouts/playground-workouts-and-getting-fit-like-a-kid" target="_blank">read more</a></p> bodyweight exercise breakingmuscle outside playground plyometrics Workouts Thu, 14 Sep 2017 09:03:27 +0000 173726 at https://breakingmuscle.com Subversive Fitness: Day 192 of 360 https://breakingmuscle.com/workouts/subversive-fitness-day-192-of-360 <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/workouts/subversive-fitness-day-192-of-360" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn6.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201709/subversivefitnesskbinstruction.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">If position breaks or true overhead becomes unsustainable, adjust one interval down and continue safely. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/workouts/subversive-fitness-day-192-of-360" target="_blank">read more</a></p> breakingmuscle burpees kettlebells mace physical strength and conditioning Subversive Fitness Wolf Brigade Workouts Wed, 13 Sep 2017 11:48:51 +0000 176891 at https://breakingmuscle.com 1 Kettlebell, 9 Workouts You Can Do Anywhere https://breakingmuscle.com/workouts/1-kettlebell-9-workouts-you-can-do-anywhere <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/workouts/1-kettlebell-9-workouts-you-can-do-anywhere" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn2.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201708/kettlebellready.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">Once you've learned proper technique, the kettlebell can become your best workout buddy. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/workouts/1-kettlebell-9-workouts-you-can-do-anywhere" target="_blank">read more</a></p> breakingmuscle Kettlebell kettlebell swing Workouts Wed, 13 Sep 2017 09:00:00 +0000 166746 at https://breakingmuscle.com Subversive Fitness: Day 191 of 360 https://breakingmuscle.com/workouts/subversive-fitness-day-191-of-360 <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/workouts/subversive-fitness-day-191-of-360" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn2.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201709/subversivefitnessbacksquatandmace_0.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">Weights on all movements today are self-scaled and challenging- put in what you expect to get out, and adjust by round as needed. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/workouts/subversive-fitness-day-191-of-360" target="_blank">read more</a></p> breakingmuscle burpees kettlebells mace physical strength and conditioning Subversive Fitness Wolf Brigade Workouts Tue, 12 Sep 2017 12:49:18 +0000 176896 at https://breakingmuscle.com Subversive Fitness: Day 190 of 360 https://breakingmuscle.com/workouts/subversive-fitness-day-190-of-360 <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/workouts/subversive-fitness-day-190-of-360" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn3.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201709/subversivefitnesskettlebellclean.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">Position and range of motion always govern weight, and a break in either ends a max rep set. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/workouts/subversive-fitness-day-190-of-360" target="_blank">read more</a></p> breakingmuscle burpees kettlebells mace physical strength and conditioning Subversive Fitness Wolf Brigade Workouts Mon, 11 Sep 2017 10:49:47 +0000 176901 at https://breakingmuscle.com Subversive Fitness: Day 189 of 360 https://breakingmuscle.com/workouts/subversive-fitness-day-189-of-360 <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/workouts/subversive-fitness-day-189-of-360" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn2.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201709/subversivefitnessclean.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">Moving with reckless abandon is one thing- moving with deliberate, technical aggression is something else entirely; One is to be improved on, and the other is to be feared. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/workouts/subversive-fitness-day-189-of-360" target="_blank">read more</a></p> airdyne breakingmuscle dumbbell exercise technique kettlebells mace physical strength and conditioning Subversive Fitness Wolf Brigade Workouts Fri, 08 Sep 2017 12:37:53 +0000 176831 at https://breakingmuscle.com