Workouts https://breakingmuscle.com/taxonomy/term/2267/%2A en Subversive Fitness: Day 159 of 360 https://breakingmuscle.com/workouts/subversive-fitness-day-159-of-360 <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/workouts/subversive-fitness-day-159-of-360" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn3.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201707/subversivefitnessdbfarmerswalk.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">Each rep/ set/ movement poses a significant challenge for each athlete's individual skill level; Put in what you expect to get out </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/workouts/subversive-fitness-day-159-of-360" target="_blank">read more</a></p> airdyne breakingmuscle dumbbell exercise technique kettlebells mace physical strength and conditioning Subversive Fitness Wolf Brigade Workouts Fri, 28 Jul 2017 13:19:00 +0000 176296 at https://breakingmuscle.com Love To Lift Challenge - Day 79 Of 100 https://breakingmuscle.com/workouts/love-to-lift-challenge-day-79-of-100 <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/workouts/love-to-lift-challenge-day-79-of-100" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn6.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201707/kodjabashevbruceklemens2.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">The Romanian deadlift needs to be performed correctly to reap its absolute benefits, of which there are many. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/workouts/love-to-lift-challenge-day-79-of-100" target="_blank">read more</a></p> breakingmuscle clean and jerk Love to Lift Challenge olympic weightlifting Skill Building snatch Workouts Thu, 27 Jul 2017 13:30:14 +0000 175666 at https://breakingmuscle.com Love To Lift Challenge - Day 78 Of 100 https://breakingmuscle.com/workouts/love-to-lift-challenge-day-78-of-100 <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/workouts/love-to-lift-challenge-day-78-of-100" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn2.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201707/cuibruceklemens.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">Speed work is the order of the day. Try snatching on your toes to start with. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/workouts/love-to-lift-challenge-day-78-of-100" target="_blank">read more</a></p> breakingmuscle clean and jerk Love to Lift Challenge olympic weightlifting Skill Building snatch Workouts Thu, 27 Jul 2017 07:00:00 +0000 175661 at https://breakingmuscle.com Subversive Fitness: Day 158 of 360 https://breakingmuscle.com/workouts/subversive-fitness-day-158-of-360 <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/workouts/subversive-fitness-day-158-of-360" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn2.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201707/subversivefitnessplankhold.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">Weight today is self-scaled and challenging- have a back-up plan in sight if position breaks with initial chosen weight. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/workouts/subversive-fitness-day-158-of-360" target="_blank">read more</a></p> airdyne breakingmuscle dumbbell exercise technique kettlebells mace physical strength and conditioning Subversive Fitness Wolf Brigade Workouts Thu, 27 Jul 2017 07:00:00 +0000 176281 at https://breakingmuscle.com Subversive Fitness: Day 157 of 360 https://breakingmuscle.com/workouts/subversive-fitness-day-157-of-360 <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/workouts/subversive-fitness-day-157-of-360" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn6.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201707/subversivefitnessmace360_0.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">Make minor weight adjustments as needed to complete strong, uninterrupted sets. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/workouts/subversive-fitness-day-157-of-360" target="_blank">read more</a></p> airdyne breakingmuscle dumbbell exercise technique kettlebells mace physical strength and conditioning Subversive Fitness Wolf Brigade Workouts Wed, 26 Jul 2017 13:19:47 +0000 176271 at https://breakingmuscle.com Love To Lift Challenge - Day 77 Of 100 https://breakingmuscle.com/workouts/love-to-lift-challenge-day-77-of-100 <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/workouts/love-to-lift-challenge-day-77-of-100" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn3.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201706/varbanovbruceklemens1200px_0.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">Simple day of full movements finished off with some snatch-grip push presses. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/workouts/love-to-lift-challenge-day-77-of-100" target="_blank">read more</a></p> breakingmuscle clean and jerk Love to Lift Challenge olympic weightlifting Skill Building snatch Workouts Wed, 26 Jul 2017 05:29:21 +0000 175656 at https://breakingmuscle.com Subversive Fitness: Day 156 of 360 https://breakingmuscle.com/workouts/subversive-fitness-day-156-of-360 <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/workouts/subversive-fitness-day-156-of-360" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn3.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201707/subversivefitnesskbhighpull.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">Today, any drop from the bar results in a punishment. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/workouts/subversive-fitness-day-156-of-360" target="_blank">read more</a></p> airdyne breakingmuscle dumbbell exercise technique kettlebells mace physical strength and conditioning Subversive Fitness Wolf Brigade Workouts Tue, 25 Jul 2017 13:01:08 +0000 176231 at https://breakingmuscle.com Love To Lift Challenge - Day 76 Of 100 https://breakingmuscle.com/workouts/love-to-lift-challenge-day-76-of-100 <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/workouts/love-to-lift-challenge-day-76-of-100" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn6.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201707/staceyketchumbruceklemens.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">Workout today includes a lot of work off the blocks. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/workouts/love-to-lift-challenge-day-76-of-100" target="_blank">read more</a></p> breakingmuscle clean and jerk Love to Lift Challenge olympic weightlifting Skill Building snatch Workouts Tue, 25 Jul 2017 03:28:58 +0000 175651 at https://breakingmuscle.com Love To Lift Challenge - Day 75 Of 100 https://breakingmuscle.com/workouts/love-to-lift-challenge-day-75-of-100 <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/workouts/love-to-lift-challenge-day-75-of-100" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn6.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201707/sirchinbruceklemens.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">First of the day week, lots of energy, and lots of reps. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/workouts/love-to-lift-challenge-day-75-of-100" target="_blank">read more</a></p> breakingmuscle clean and jerk Love to Lift Challenge olympic weightlifting Skill Building snatch Workouts Mon, 24 Jul 2017 07:00:00 +0000 175646 at https://breakingmuscle.com Subversive Fitness: Day 155 of 360 https://breakingmuscle.com/workouts/subversive-fitness-day-155-of-360 <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/workouts/subversive-fitness-day-155-of-360" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn4.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201707/subversivefitnessmacehold.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">Count reps in all rounds- keep effort high and pace strong, and attempt to match throughout. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/workouts/subversive-fitness-day-155-of-360" target="_blank">read more</a></p> airdyne breakingmuscle dumbbell exercise technique kettlebells mace physical strength and conditioning Subversive Fitness Wolf Brigade Workouts Mon, 24 Jul 2017 07:00:00 +0000 176196 at https://breakingmuscle.com Subversive Fitness: Day 154 of 360 https://breakingmuscle.com/workouts/subversive-fitness-day-154-of-360 <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/workouts/subversive-fitness-day-154-of-360" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn2.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201707/subversivefitnessclean.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">Pace is not a substitute for position, even in simple movements. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/workouts/subversive-fitness-day-154-of-360" target="_blank">read more</a></p> airdyne breakingmuscle dumbbell exercise technique kettlebells mace physical strength and conditioning Subversive Fitness Wolf Brigade Workouts Fri, 21 Jul 2017 07:24:38 +0000 176156 at https://breakingmuscle.com Love To Lift Challenge - Day 74 Of 100 https://breakingmuscle.com/workouts/love-to-lift-challenge-day-74-of-100 <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/workouts/love-to-lift-challenge-day-74-of-100" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn5.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201707/lovetoliftday37.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">Form is function when you are in this kind of a challenge for the long haul. Technique is all important in weghtlifting. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/workouts/love-to-lift-challenge-day-74-of-100" target="_blank">read more</a></p> breakingmuscle clean and jerk Love to Lift Challenge olympic weightlifting Skill Building snatch Workouts Fri, 21 Jul 2017 07:11:35 +0000 175631 at https://breakingmuscle.com Subversive Fitness: Day 153 of 360 https://breakingmuscle.com/workouts/subversive-fitness-day-153-of-360 <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/workouts/subversive-fitness-day-153-of-360" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn3.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201707/wolfbrigadesubversivefitnesstgu.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd"> If a consistent sticking point is identified, add a 2/1000 pause to each rep and improve the position. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/workouts/subversive-fitness-day-153-of-360" target="_blank">read more</a></p> airdyne breakingmuscle dumbbell exercise technique kettlebells mace physical strength and conditioning Subversive Fitness Wolf Brigade Workouts Thu, 20 Jul 2017 13:14:00 +0000 176136 at https://breakingmuscle.com Love To Lift Challenge - Day 73 Of 100 https://breakingmuscle.com/workouts/love-to-lift-challenge-day-73-of-100 <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/workouts/love-to-lift-challenge-day-73-of-100" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn5.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201707/biancobruceklemens.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">A certain amphibian is a big inspiration for the ending today. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/workouts/love-to-lift-challenge-day-73-of-100" target="_blank">read more</a></p> breakingmuscle clean and jerk Love to Lift Challenge olympic weightlifting Skill Building snatch Workouts Thu, 20 Jul 2017 10:19:25 +0000 175636 at https://breakingmuscle.com Subversive Fitness: Day 152 of 360 https://breakingmuscle.com/workouts/subversive-fitness-day-152-of-360 <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/workouts/subversive-fitness-day-152-of-360" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn4.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201707/subversivefitnessgobletsquat.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">Kick it off with kettlebells and keep going until you hit squats. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/workouts/subversive-fitness-day-152-of-360" target="_blank">read more</a></p> airdyne breakingmuscle dumbbell exercise technique kettlebells mace physical strength and conditioning Subversive Fitness Wolf Brigade Workouts Wed, 19 Jul 2017 12:53:20 +0000 176116 at https://breakingmuscle.com