5 Ways to Train for the One-Arm Push Up (Video)

Al Kavadlo


New York City, New York, United States

Bodyweight Exercise

Welcome to our new series featuring calisthenics expert Al Kavaldo. This week, Al demonstrates the one-arm push up. There are a lot of different ways to train for the one-arm push up. Here are five of Al's favorites.


  • Incline one-arm push up
  • Self assisted one-arm push up
  • L7 push up
  • Negative one-arm push up
  • Pistol position one-arm push up


Once you can perform all of those variations, you should be well on the way to a one-arm push up. Let us know when you get yours!


Every Sunday, we feature a new bodyweight strength training video from calisthenics expert Al Kavadlo. Al is also famous for smiling while performing some of the most difficult bodyweight exercises imaginable!

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