A Desk Based Yoga Flow for Office Workers (Video)

Sima Tamaddon


Washington, District Of Columbia, United States

Yoga, Mobility & Recovery


Most people spend more time in the office than at home. With all that time sitting in one position, injuries and problems can arise. Carpal tunnel syndrome, tight hip flexors, low back pain, tight shoulders, and perhaps the loss of good posture, as well.


To combat the desk pains we now have the option for the standing desk, the treadmill desk, and even sitting on stability balls. But even with all of these new ways of “sitting” at your office, there is still room to improve.


RELATED: Working out Isn't Enough: Advice for Desk Workers


This yoga flow is less than seven minutes long. And you don’t even have to leave your desk! Taking a quick break to follow along with the video will get you moving, stretched, and reenergized. In this chair yoga segment, you will stretch your back, hips, and shoulders. And you’ll get a renewed focus for the rest of your day.


Try it and see if both your body and your brain don’t feel better. Enjoy!

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