Got some kettlebells and wondering what to do with them? Here you go! Almost one hundred workouts right here, ready for you to download.

 

 

Dini Leopoldo wrote these workouts. She has earned both the SFGI and SFGII kettlebell certifications, as well as the SFG bodyweight certification. She is also a certified NASM trainer and educated in TRX Bands. So, she knows her stuff!

 

 

 

kettlebell workouts, free kettlebell workouts, kettlebell WODs, free workoutsKettlebell Workout: Cycle 1

Get a total body workout and increase strength and mobility with the first cycle of workouts.

 

Kettlebell Workout: Cycle 2

Get a total body workout and increase strength and mobility with the second cycle of kettlebell workouts.

 

Kettlebell Workout: Cycle 3

The third cycle of kettlebell workouts will test your endurance and build overall strength with functional kettlebell and bodyweight exercises.

 

Kettlebell Workout: Cycle 4

Get a total body workout and increase strength and mobility with the fourth cycle of workouts by Dini Leopoldo.

Topic: 
See more about: , ,