Athlete Journal: Chris Duffin, Entry 79 – Thanksgiving Training

This week was Thanksgiving, so I put all those extra calories and carbs to good use during my holiday training.

EDITOR’S NOTE: Welcome to the Athlete Journal of world champion powerlifter Chris Duffin. Follow Chris as he trains and competes in various events over the coming year. Chris’s journal will be posted every Tuesday. You can also read about Chris on his website Kabuki Warrior.

Athlete Journal Entry 79 – Thanksgiving Training

MONDAY

5min Mace Swings
Curls 3 sets

Bench Press
300×2
355×2
405×2
425×4
405×5,5,5,5

Dips
120×12,12,12

Kettlebell Twist Front Raise
26×16,16,16

WEDNESDAY

Quick workout before leaving town. No heavy movements due to ab strain from last week’s squat session.

Squat
165×5
275×5

Bulgarian Split Squat
4 sets varying weights

Leg Extension
Stack x20,20,20

SATURDAY

I did my training out of town over Thanksgiving weekend.

Deadlift w/straps
135×5
315×3
405×3
495×2
585×2
675×9
725×5

Bent Over Row
445×12

Hook Grip Hold
495x45sec, 30sec

Pull Ups x8,8,8