EDITOR’S NOTE: Welcome to the Athlete Journal of world champion powerlifter Chris Duffin. Follow Chris as he trains and competes in various events over the coming year. Chris’s journal will be posted every Tuesday. You can also read about Chris on his website Kabuki Warrior.
Athlete Journal Entry 79 – Thanksgiving Training
5min Mace Swings
Curls 3 sets
Kettlebell Twist Front Raise
Quick workout before leaving town. No heavy movements due to ab strain from last week’s squat session.
Bulgarian Split Squat
4 sets varying weights
I did my training out of town over Thanksgiving weekend.
Bent Over Row
Hook Grip Hold
Pull Ups x8,8,8