Athletic vs Aesthetic, Part 5 - Effective Goal Setting for the Athlete

Dave Ayres


South Africa

Bodyweight Exercise, Strength and Conditioning

One of the differences between aesthetic training and athletic training is how we set our goals. Setting goals randomly rarely works. Rather, we are more likely to succeed when we follow some clear steps. Some of you might be familiar with the SMART method of setting goals, but even if you are watch this video to make sure you fully understand how they apply to your athletic goals.

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