Herbal supplements are nothing new to the Chinese Medical world. Here are three that every athlete should know about and have at the ready in their training bag:

 

  1. Gan Mao Ling - for cold prevention
  2. Liu Wei Di Huang Wan - for night sweats, especially for female athletes
  3. Si Jun Zi Tang - for a boost of energy (also known as The Four Gentlemen)

 

 

Watch the video to learn how these supplements can help you and why you should keep a close supply.

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