Herbal supplements are nothing new to the Chinese Medical world. Here are three that every athlete should know about and have at the ready in their training bag:

1. Gan Mao Ling - for cold prevention
2. Liu Wei Di Huang Wan - for night sweats, especially for female athletes
3. Si Jun Zi Tang - for a boost of energy (also known as The Four Gentlemen)

Watch the video to learn how these supplements can help you and why you should keep a close supply.