Today's yoga practice is not just about our pose, the exhilerating Easy Bird of Paradise pose, but also a moment to reflect on WHERE we do yoga. Do you need to do it in a fancy studio? Or is yoga intended to be done anywhere? Is there a right or a wrong way to do yoga?
Easy Bird of Paradise Sequence:
- Warrior Two Position from Standing
- Warrior Interlock
- Step Forward and Stand Up Into Easy Bird Prep
- Easy Bird of Paradise
