Today's yoga practice is not just about our pose, the exhilerating Easy Bird of Paradise pose, but also a moment to reflect on WHERE we do yoga. Do you need to do it in a fancy studio? Or is yoga intended to be done anywhere? Is there a right or a wrong way to do yoga?

Easy Bird of Paradise Sequence:

1. Warrior Two Position from Standing
2. Warrior Interlock
3. Step Forward and Stand Up Into Easy Bird Prep
4. Easy Bird of Paradise