Breaking Muscle Video - Muay Thai Foot Jab/Teep

Traver H. Boehm


Santa Barbara, California, United States

Health, Men's Fitness


The foot jab, or teep, is a fundamental movement in Muay Thai (Thai kickboxing). Here is a quick breakdown of the technique. This kick can also be used as a great way to warm yourself up or even as part of a workout. If your training is getting a bit stale, throw a couple of these kicks in either with a partner or just into the air. Have fun!

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