Breaking Muscle Video - Posture Hack: How to Have Better Desk Posture

Jon Kolaska


Boulder, Colorado, United States

Health, Yoga

This little posture "hack" will help you maintain better body position while sitting at your computer all day. Just like you, I tend to slump down over time and it's very unhealthy. In part this happens because of a lack of awareness. An easy way to maintain awareness just takes one small tool. Watch to find out.

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