Breaking Muscle Video - Pummelling

Traver H. Boehm


Santa Barbara, California, United States

Health, Men's Fitness

If you've ever wrestled, done Brazilian Jiu-Jitsu, or done muay Thai you are familiar with pummelling. Even if you haven't done martial arts, though, pummelling can be a great way to get warmed-up and build coordination and balance.


This video will take you through the basics and show you how you can work some fun and variety into your personal workouts.




Breaking Muscle Newsletter

Get updates and special offers delivered directly to your inbox.