Rolling out after a workout is good for ALL parts of the body and there are some really good foam rollers on the market. In Brazilian jiu jitsu rolling out your neck, in particular, can make a big difference. In this video I show you a great new tool from Tiger Tail USA that works wonders on your neck post training session.
Breaking Muscle Video - Rolling Your Neck for BJJ
Topic: Fitness
See more about: foam roller, neck exercises, neck pain, mobility, Recovery, brazilian jiu jitsu, BJJ, yoga, videos
