Once you have mastered the air squat, now it is time to move onto the back squat. The basics are all still there, but now you are adding weight. Coach Traver Boehm walks us through the essentials of the back squat.
Breaking Muscle Video - The Back Squat
Topic: Fitness
See more about: weight lifting, powerlifting, crossfit, back squat, strength training, strength training, videos
