Breaking Muscle Video - The Push Press

Traver H. Boehm


Santa Barbara, California, United States

Health, Men's Fitness


In this video, Coach Traver Boehm outlines the proper way to perform the push press. The push press is the second of the three ways we can get weight from our shoulders to overhead - press, push press, or jerk. The push press is a shoulder movement designed to build strength not just in your upper body, but throughout your legs and trunk as well. 

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