This week I am joined by Katie Carlo, the massage therapist at CrossFit Pacific Coast. Katie shares her tips for what to do before and after a massage to make it more effective and for the treatment to last longer.
Workout Plans
Ultimate Bodyweight
Barbell Shred
Monster Dumbbell
Ignite: Fat Loss
Handstand Strength
Flexibility 101
Women's DB Strength
Beginning Bodyweight
Olympic Weightlifting
Push, Pull and Thrive
TriStrong - Triathlon Training
The Complete Pregnancy
28 Day Clean Eating Challenge
Muscle Up Strength
The Will and The Way
