This week I am joined by Katie Carlo, the massage therapist at CrossFit Pacific Coast. Katie shares her tips for what to do before and after a massage to make it more effective and for the treatment to last longer.
Workout Plans
Kettlebells and Yoga
Fluid Flexibility
Women's Barbell Basics
Beginning Bodyweight
The Complete Pregnancy
Women's DB Strength
Women's Kettlebell Transformation
Gymnastic Strength
TriStrong - Triathlon Training
Barbell Shred
Olympic Weightlifting
Monster Dumbbell
Ultimate Bodyweight
Women's Beginner Kettlebell
Push, Pull and Thrive
