This week I am joined by Katie Carlo, the massage therapist at CrossFit Pacific Coast. Katie shares her tips for what to do before and after a massage to make it more effective and for the treatment to last longer.
Workout Plans
Flexibility 101
Strength Training For Beginners
Rowing for Weight Loss
Olympic Weightlifting
The Complete Pregnancy
Ultimate Bodyweight
Women's Kettlebell Transformation
Handstand Strength
Muscle Up Strength
Gymnastic Strength
Women's Barbell Basics
Barbell Shred
Ignite: Fat Loss
TriStrong - Triathlon Training
The Will and The Way
