Hip Opening Yoga Poses and Stretches, Part 2: Knee Pile and Pigeon

Willow Ryan


Portland, Oregon, United States


In this second part of our hip opening series we work on additional ways to stretch our glutes and piriformis. Our modern lifestyles can lead us to get very tight in these areas.


This video guides you through the following:


  • Knee Pile
  • Knee Pile Modifications
  • Pigeon Pose - Basic and Up-Level Versions


Other videos in our hip opening series:

Part 1 - Breath Ceremony and Shoelace Pose

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