Video: How to Shadow Box Properly

Orion Lee

Muay Thai, Boxing, Kettlebells

Muay Thai, Kickboxing and Boxing

Today we're going to cover shadow boxing. Shadow boxing has a couple different purposes - it helps you warm up and it also helps you develop the cadence and rhythm of your fighting game. It's a great way to work on your footwork and basic striking. It's also a great opportunity to practice defense and feints.

 

Watch this videos for tips on how to do shadow boxing properly, so you get the most out of your practice time.

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